Can CBD Oil Support Weight Loss?
Brown fat plays a bit of a different role as it burns calories to create heat and maintain body temperature in cold environments. White fat can be converted to brown fat through exercise and sufficient amounts of sleep. Brown fat is more metabolically active (burns more calories) because it has more mitochondria, the quintessential "powerhouses" of every cell in the body.
According to research published in the journal of Molecular and Cellular Biochemistry, CBD may support the conversion of white fat to brown, therefore burning calories at an increased rate and possibly resulting in weight loss. This is also promising regarding chronic conditions that are caused by excess white fat accumulation.
The Importance of a Healthy Diet
Although CBD hemp oil may support the browning of white fat and increases in thermogenesis, it does not completely replace a healthy diet. CBD supports the functions that may promote weight loss, but only if you are consuming a balanced diet as well.
In order to maintain a healthy weight, you need whole foods such as fruit, vegetables, whole grains, nuts, seeds and legumes—all of which contain vital minerals and vitamins that your body requires on a daily basis to function optimally. You can also introduce more natural herbs for weight loss to give an added boost to your diet plan.
Can CBD Help You Exercise?
Some research does show slight correlations between fat oxidation (burning fat) and CBD supplementation, however it is not an excuse to not move your body.
Exercise has a host of hormonal benefits such as increases in HGH (human growth hormone) which is linked to longevity and increases in muscle mass, which in turn leads to a boost in metabolism. Exercise also improves cardiac endurance and heart health, which becomes more helpful as we age or incur injury and cannot exercise consistently.
CBD also has the added benefit of decreasing muscle aches and recovery times after working out, which can make it easier to exercise more often. This is because CBD is a powerful anti-inflammatory with analgesic (pain-killing) properties that can decrease pain from delayed onset muscle soreness (DOMS).
CBD oil also does not have any nasty side effects like those associated with NSAIDs and other over-the-counter pain relievers.
Different ways to take CBD for Weight Loss
There are a slew of different application styles and CBD products available, although some are better than others when it comes to weight loss. CBD oils are a good option since they start working quickly (within 30 minutes), but don't have many other ingredients—so you won't have to worry about calories, sugars, sodium, etc.
CBD gummies on the other hand are more likely to contain added flavorings or sugary ingredients. While taking a couple of gummies each day won't throw off your diet plan, it is something you'll want to take into consideration when choosing the best CBD product for weight loss. If you like the thought of an easy, daily dose but want to skip the sugary gummy, a capsule or softgel may be a more efficient way to take CBD for weight loss.
Other products like CBD creams may help decease aches and pains caused by exercise, but they won't do much for you when it comes to metabolism, appetite, and other CBD oil benefits that tinctures and capsules can provide.
Takeaways on CBD for Weight Loss
A lot of people are turning to supplements for weight loss, and CBD is one of the best options for a natural plant derivative that can support a healthy mind and body. There are also many other wellness advantages to taking CBD oil for weight loss, including its ability to promote balance in a variety of bodily systems and processes. In conjunction with a proper diet and exercise regimen, CBD may be give you the added boost that you're looking for when trying to lose weight and lead a healthier lifestyle.
Jaclyn Jacobsen, MS is a Functional Nutritionist, freelance writer and founder of Lifestyle Nutrition. She has been in private practice for over 4 years and has extensive experience in community nutrition and the supplement industry. She earned a graduate degree in Nutrition, Dietetics and Education from Montclair State University. She has supported countless individuals in the areas of stress management, inflammation, weight management, fitness and hormonal health. Jaclyn has also worked within the eating disorder community, supporting women in resolving disordered eating behaviors, body dysmorphia and healing their relationships with food. She has applied her health and wellness knowledge through writing contributions and features in Greatist.com, Livestrong.com, and GoodHousekeeping.com.
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Wisdom the mōlī, or Laysan albatross, is the oldest wild bird known to science at the age of at least 70. She is also, as of February 1, a new mother.
<div id="dadb2" class="rm-shortcode" data-rm-shortcode-id="aa2ad8cb566c9b4b6d2df2693669f6f9"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1357796504740761602" data-partner="rebelmouse"><div style="margin:1em 0">🚨Cute baby alert! Wisdom's chick has hatched!!! 🐣😍 Wisdom, a mōlī (Laysan albatross) and world’s oldest known, ban… https://t.co/Nco050ztBA</div> — USFWS Pacific Region (@USFWS Pacific Region)<a href="https://twitter.com/USFWSPacific/statuses/1357796504740761602">1612558888.0</a></blockquote></div>
By Hui Hu
Winter is supposed to be the best season for wind power – the winds are stronger, and since air density increases as the temperature drops, more force is pushing on the blades. But winter also comes with a problem: freezing weather.
Comparing rime ice and glaze ice shows how each changes the texture of the blade. Gao, Liu and Hu, 2021, CC BY-ND
Ice buildup changes air flow around the turbine blade, which can slow it down. The top photos show ice forming after 10 minutes at different temperatures in the Wind Research Tunnel. The lower measurements show airflow separation as ice accumulates. Icing Research Tunnel of Iowa State University, CC BY-ND
While traditional investment in the ocean technology sector has been tentative, growth in Israeli maritime innovations has been exponential in the last few years, and environmental concern has come to the forefront.
theDOCK aims to innovate the Israeli maritime sector. Pexels<p>The UN hopes that new investments in ocean science and technology will help turn the tide for the oceans. As such, this year kicked off the <a href="https://www.oceandecade.org/" target="_blank" rel="noopener noreferrer">United Nations Decade of Ocean Science for Sustainable Development (2021-2030)</a> to galvanize massive support for the blue economy.</p><p>According to the World Bank, the blue economy is the "sustainable use of ocean resources for economic growth, improved livelihoods, and jobs while preserving the health of ocean ecosystem," <a href="https://www.sciencedirect.com/science/article/pii/S0160412019338255#b0245" target="_blank" rel="noopener noreferrer">Science Direct</a> reported. It represents this new sector for investments and innovations that work in tandem with the oceans rather than in exploitation of them.</p><p>As recently as Aug. 2020, <a href="https://www.reutersevents.com/sustainability/esg-investors-slow-make-waves-25tn-ocean-economy" target="_blank" rel="noopener noreferrer">Reuters</a> noted that ESG Investors, those looking to invest in opportunities that have a positive impact in environmental, social and governance (ESG) issues, have been interested in "blue finance" but slow to invest.</p><p>"It is a hugely under-invested economic opportunity that is crucial to the way we have to address living on one planet," Simon Dent, director of blue investments at Mirova Natural Capital, told Reuters.</p><p>Even with slow investment, the blue economy is still expected to expand at twice the rate of the mainstream economy by 2030, Reuters reported. It already contributes $2.5tn a year in economic output, the report noted.</p><p>Current, upward <a href="https://www.ecowatch.com/-innovation-blue-economy-2646147405.html" target="_self">shifts in blue economy investments are being driven by innovation</a>, a trend the UN hopes will continue globally for the benefit of all oceans and people.</p><p>In Israel, this push has successfully translated into investment in and innovation of global ports, shipping, logistics and offshore sectors. The "Startup Nation," as Israel is often called, has seen its maritime tech ecosystem grow "significantly" in recent years and expects that growth to "accelerate dramatically," <a href="https://itrade.gov.il/belgium-english/how-israel-is-becoming-a-port-of-call-for-maritime-innovation/" target="_blank" rel="noopener noreferrer">iTrade</a> reported.</p><p>Driving this wave of momentum has been rising Israeli venture capital hub <a href="https://www.thedockinnovation.com/" target="_blank" rel="noopener noreferrer">theDOCK</a>. Founded by Israeli Navy veterans in 2017, theDOCK works with early-stage companies in the maritime space to bring their solutions to market. The hub's pioneering efforts ignited Israel's maritime technology sector, and now, with their new fund, theDOCK is motivating these high-tech solutions to also address ESG criteria.</p><p>"While ESG has always been on theDOCK's agenda, this theme has become even more of a priority," Nir Gartzman, theDOCK's managing partner, told EcoWatch. "80 percent of the startups in our portfolio (for theDOCK's Navigator II fund) will have a primary or secondary contribution to environmental, social and governance (ESG) criteria."</p><p>In a company presentation, theDOCK called contribution to the ESG agenda a "hot discussion topic" for traditional players in the space and their boards, many of whom are looking to adopt new technologies with a positive impact on the planet. The focus is on reducing carbon emissions and protecting the environment, the presentation outlines. As such, theDOCK also explicitly screens candidate investments by ESG criteria as well.</p><p>Within the maritime space, environmental innovations could include measures like increased fuel and energy efficiency, better monitoring of potential pollution sources, improved waste and air emissions management and processing of marine debris/trash into reusable materials, theDOCK's presentation noted.</p>
theDOCK team includes (left to right) Michal Hendel-Sufa, Head of Alliances, Noa Schuman, CMO, Nir Gartzman, Co-Founder & Managing Partner, and Hannan Carmeli, Co-Founder & Managing Partner. Dudu Koren<p>theDOCK's own portfolio includes companies like Orca AI, which uses an intelligent collision avoidance system to reduce the probability of oil or fuel spills, AiDock, which eliminates the use of paper by automating the customs clearance process, and DockTech, which uses depth "crowdsourcing" data to map riverbeds in real-time and optimize cargo loading, thereby reducing trips and fuel usage while also avoiding groundings.</p><p>"Oceans are a big opportunity primarily because they are just that – big!" theDOCK's Chief Marketing Officer Noa Schuman summarized. "As such, the magnitude of their criticality to the global ecosystem, the magnitude of pollution risk and the steps needed to overcome those challenges – are all huge."</p><p>There is hope that this wave of interest and investment in environmentally-positive maritime technologies will accelerate the blue economy and ESG investing even further, in Israel and beyond.</p>
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