Here's All You Need to Know About Canada's 'Climate Election'
By Chloe Farand for Climate Home News
Canadians are voting on Monday in an election observers say will define the country's climate future.
Climate policy has played a bigger role than ever before in the lead-up to a federal election. Against a backdrop of mass demonstrations for climate action, all major parties have been keen to reaffirm their commitment to the Paris agreement.
Hit by a racism scandal in which he was exposed for wearing blackface on at least three occasions, prime minister Justin Trudeau has pivoted to environmental issues.
The question in front of voters is how and how fast should their government decarbonize the country's economy?
Canada has committed to cut greenhouse gas emissions by 30 percent below 2005 levels by 2030 but it is not on track to meet its goal.
At the heart of the debate is Canada's carbon tax. Introduced in 2016 by Trudeau's Liberal government.
During his campaign for re-election, Trudeau has been pressured by the main opposition Conservatives to scrap the tax and accused on the left of failing to have put the country on course to meet its 2030 target. Trudeau has bet his survival on navigating between them.
When is the election?
Monday, 21 October
Conservative Party: Andrew Scheer
Liberal Party: Justin Trudeau (current prime minister)
New Democratic Party: Jagmeet Singh
Green Party: Elizabeth May
Bloc Québécois: Yves-François Blanchet
People's Party of Canada: Maxime Bernier
What's their climate plan?
Trudeau has ramped up his climate ambition for the election, committing to achieve net zero emissions by 2050 and establishing legally-binding five-year targets. To achieve the goal, Trudeau is committed to keeping a price on carbon and hopes to exceed the 2030 target but stopped short of increasing it.
Other measures include planting two billion trees over the next 10 years, interest-free loans to help owners retrofit their homes and improve energy efficiency, expanding incentives for zero-emissions vehicles and halving taxes for businesses developing clean technologies.
Trudeau has been accused of "dissonance" over his climate record for giving the green light to the expansion of the Trans Mountain pipeline a day after declaring a climate emergency in Canada.
Scheer has accused the carbon tax of hitting families and small businesses hardest while letting big polluters off the hook. Instead, the Conservative candidate said he would "fight climate change with technology, not taxes," financed with green bonds.
The Conservatives have promised to repeal the carbon tax and the clean fuel standard. The existing mechanism by which heavy emitters pay a carbon price for output emissions above their allowance would also be scrapped. Instead, industrial facilities emitting above the allowance will have to fund research and development in green technology.
Scheer also plans to export Canadian technology and liquefied natural gas (LNG) to countries such as China to help them transition away from coal. Analysis has found the Conservative plan would see emissions rising until 2030, reversing the current trend.
New Democratic Party
The left-wing NDP promised to align their policies with limiting global temperatures to 1.5°C by achieving net zero emissions by 2050.
An NDP government would establish a climate accountability office to audit progress towards the country's climate goals, ban all-single use plastics by 2022, end oil and gas subsidies, make all Canada's electricity carbon-free by 2030 and move towards electric and free public transport.
The Green Party's manifesto puts climate action at the heart of its vision for society. It promised to cut emissions by 60 percent by 2030 with interim five-year target, achieve carbon neutrality by 2050, ban all extraction of new hydrocarbon while phasing out existing operations and achieve 100% renewable electricity by 2030. Both the NDP and the Greens would maintain a carbon pricing mechanism and oppose the expansion of the Trans Mountain pipeline.
The French-language separatist party has a climate plan aligned with Québec's provincial plan. It backs policies in line with the tougher 1.5°C goal of the Paris agreement, including an end to fossil fuel subsidies, a reform of fiscal policy in favor of green finance and a carbon tax.
People's Party of Canada
The newly-created far-right party denies the scientific consensus on climate change and pledged to boost Canada's oil and gas industries.
What do the polls say?
The Conservatives and the Liberals are neck-and-neck with less than a point between them, according to some estimates.
The NDP are trailing with around 17 percent and the Greens hover under the 10 percent mark.
With less than 33 percent of national support, neither the Conservatives nor the Liberals are likely to form a majority government. Instead, one of the two major parties could form a minority government, relying on cross-party support and agreements to pass legislation.
What does that mean for climate action in Canada?
The election is "a deciding factor in the next decade of Canada's climate action," Cat Abreu, executive director at Climate Action Network Canada told Climate Home News.
A majority Conservative government would see "the dismantling of key sections of Canada's climate plan," including the carbon pricing system, said Isabelle Turcotte, director of policy at the clean energy think thank Pembina Institute. But without a majority, a Conservative government would likely have to "soften" its stance to broker deals with other parties, Abreu said.
In the case of a minority Liberal government, propped up by progressive parties, "we might see the potential for some pretty big moves on climate," she added. Turcotte told CHN a minority Liberal government could hold the Trudeau administration accountable for its pledge to achieve carbon neutrality by 2050.
"It's great that we have been able to talk about climate change in this election but there has been a poor quality of debate. We are not seeing the level of debate that will allow us to see pathways for what a[n energy] transition looks like," Turcotte added.
Ross Mckitrick, professor specialised in environmental economics at the University of Guelph, Ontario, told CHN the election exposed the "contradictions" of Canada's climate policy debate.
"Climate policy is popular enough that every party is on board with it but specific policy measures are very unpopular. It's still the case that people [in Canada] have an aversion to very expensive climate policies," he said.
Reposted with permission from our media associate DeSmog UK.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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