By Brian Barth
If you've taken the plunge and are brooding baby chicks, the only thing that stands between you and a supply of fresh eggs is a permanent place for your hens to call home. By six weeks of age they need something more than a cardboard box to live in.
Building a basic chicken coop for a small flock of birds is a solid weekend project for the determined do-it-yourselfer with basic carpentry skills, while the more elaborate coops could easily take several weeks (and will require advanced carpentry skills).
The internet is awash in plans for backyard chicken coops, which are a great place to look for inspiration, but all coops have two main components: an enclosed space for sleeping and laying eggs and an open air "chicken run" to roam around in during the day. The enclosed space should open directly to the run, but should be elevated at least two feet above it so there is space to collect the droppings that fall through the floor. (More on that in a moment.) There are many possible ways to configure a coop, but here's how to build a basic model that can easily be customized according to your aesthetic tastes.
Step 1: Plan for Size and Location
The first thing to consider is size. The accepted minimum sizes are 2 to 3 square feet per bird inside the coop and 4 to 5 square feet per bird in the run. However, extra space is always better—just like humans, chickens are prone to squabbling when they're packed in tight quarters at all times.
Chickens need shade in the heat of the day, so locating the coop under a large deciduous tree is ideal—they will be cool in summer and can bask in the sun during winter once the leaves have dropped. If a site under a large tree is not available, you'll have to shade the run with shade cloth.
Step 2: Build the Frame
As with most outbuildings, the simplest approach is to begin with a rectangular frame and then add on the various components that are needed. Use naturally rot-resistant lumber—such as cedar or redwood—rather than pressure treated lumber which contains heavy metals, like arsenic, that may be harmful to your chicken's health. The open-air run should be covered with chicken wire (metal mesh) on all sides to prevent predators from entering.
1. Set four 4×4 vertical posts in concrete in a rectangular shape based on the size of the coop you need (4 feet by 8 feet or 6 feet by 12 feet or 8 by 16 feet, for example). Cut the posts so the front ones are 8 feet tall and the back ones are 6 feet tall in preparation for installing a pitched roof over the enclosed portion.
2. Add a 4×4 post 2 feet from the right front corner of the rectangle. This post is to support a gate that will serve as an entryway to the run and should be 8 feet in height.
3. Nail or screw a 2×4 in a horizontal position between the aforementioned posts on the right front corner of the run at a height of 6 feet.
4. Build a gate frame to fit the space of the entryway (a 2- by 6-foot rectangle) using 2×2 lumber. This needs to be nothing more than a rectangle of 2×2s screwed or nailed together. Use an anti-sag gate kit to prevent the 2×2 frame from sagging. Attach the gate frame to the corner post with galvanized gate hinges.
5. Add a pair of parallel 4×4 posts approximately one-third of the distance from the left side of the rectangle. (For example, if the coop was 12 feet wide, these posts would be 4 feet from the posts on the left side corner posts.) These posts are to support the frame of the enclosed portion of the coop. They should correspond to the height of the other front and rear posts.
6. Attach a frame of horizontal 2×4s between the tops of all the posts along the front and back sides of the structure, and add three more at an angle between the three pairs of taller front posts and the shorter rear posts as rafters.
7. Attach a frame of horizontal 2×4s to the four posts on the left side of the rectangle 24 inches above ground level. These will support the floor of the enclosed area.
8. Add floor planks on top of the 2×4 frame across the front two-thirds of the structure, attaching them with galvanized nails or decking screws.
9. Cover the back one-third of the floor with chicken wire. The chickens will be roosting above this part of the floor and the hardware cloth will allow the droppings to fall through so they can be collected from below.
10. Dig a 12-inch trench around the perimeter of the run.
11. Stretch chicken wire between the posts for the run area on the right two-thirds of the rectangle, vertically between the posts (as walls) and horizontally (as a ceiling), using poultry staples to attach it to the wooden frame. Install the chicken wire so it goes to the bottom of the trenches for protection against digging animals and re-fill the trenches with soil to hold it in place. Cover the gate frame with chicken wire, as well. Wear gloves while working with the chicken wire because the edges are sharp.
Illustration by Susan Huyser
Step 3: Outfit the Interior
The interior of the run needs nothing more than a thick layer of straw over the ground to absorb chicken droppings and moisture when it rains. A watering device may also be hung from one of the rafters (by bailing wire attached to a nail) so the birds can drink when they're outside during the day. (The base of the waterer should be 6 to 8 inches above ground level.) If the run does not receive shade during the hottest hours of the day, add a layer of shade cloth on top of the chicken wire ceiling. Build a gently sloping ramp at least 8 inches wide from the ground level up to the platform for the enclosed area. Before this area is enclosed, outfit it with the following items:
- A roosting bar made with 2×2 lumber along the back wall over the chicken wire floor (at least 8 inches in length per bird)
- Nest boxes (at least one 12 inch square box for every 4 birds)
- A watering device and a feeder (hang them 6 to 8 inches above the floor of the coop with bailing wire attached to nails that are pounded into one the roof rafters)
- An incandescent bulb to extend the laying season (optional)
Locate the nest boxes along the front wall at least 24 inches above the floor. These can be as simple as wooden shelves with plywood dividers that are filled with straw. Add a 2-inch piece of wood across the front of the boxes to keep the straw from spilling out. There are also prefabricated nest boxes available, though some chicken keepers use plastic kitty litter boxes for nests because they are easy to remove and clean periodically. The roosts should be positioned higher than the nests. Chickens are descended from tree-dwelling jungle fowl and will always seek out the highest point to sleep (and the nests will quickly become soiled if the chickens use them for roosting).
Step 4: Finish the Exterior
Now is the time to add a roof and walls to enclose the nesting and roosting area. Any weatherproof material may be used, but tin is an easy, yet fashionable, choice for the roof, and wood siding makes a quaint exterior for the walls. (Additional 2×4 framing will be necessary for the walls and roof structure.) When you build the walls, make sure to plan for easy access to collect eggs and clean the coop. All access points should be lockable with raccoon-proof latches—a typical gate latch with a carabiner in the turnbuckle is usually sufficient to foil these masked bandits.
Plan for access on three sides:
1. A 12×12 inch door where the ramp comes in from the run.
2. 12×12 inch hatches along the front wall to access the nests for egg collection.
3. A 2×5 foot door on the left wall to access the water and feeder and for cleaning out the coop.
The three types of access doors may be constructed with a simple 2×2 frame in the same fashion as the main entry gate to the chicken run. Instead of covering them with chicken wire, use the same material that was used for the exterior of the coop. (No anti-sag kit will be needed in this case.)
Ventilation is extremely important in summer. The chicken door and the portion of the floor covered with wire mesh will allow air in from below, but there are also needs to be a place for hot air to exit at the top. Either leave space between the eaves of the roof and the top of the walls or cut vents near the top of the walls. In either case, makes sure these spaces are covered with chicken wire to keep critters out.
Illustration by Susan Huyser
These are the basics of a functional coop, but feel free to customize it and glorify it any way you like. Ornate trimwork, gaudy knick-knacks and colorful artwork are all par for the course in the world chicken coop décor.
Reposted with permission from our media associate Modern Farmer.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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