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15 Bread Recipes That Are Low-Carb and Gluten-Free

Health + Wellness
15 Bread Recipes That Are Low-Carb and Gluten-Free
Pexels

By Kris Gunnars, BSc

Bread is a major part of the modern diet.

In fact, many people eat some type of bread with many of their meals.


Still, a significant percentage of the population is intolerant to gluten.

Bread is also high in carbs, so it's out of the question for people on low-carb diets.

However, there are many alternatives that taste just as good as regular bread.

Here are 15 recipes for healthy breads that are both low-carb and gluten-free.

1. Oopsie Bread

Ingredients:

View recipe

2. Cheesy Garlic Bread

Ingredients:

  • almond flour
  • coconut flour
  • egg whites
  • olive oil
  • water
  • yeast
  • coconut sugar
  • mozzarella cheese
  • salt
  • baking powder
  • garlic powder
  • xanthan or guar gum (optional)

View recipe

3. Healthy Cornbread

Ingredients:

  • coconut flour
  • stevia
  • sea salt
  • eggs
  • baking powder
  • vanilla almond milk
  • coconut oil or butter
  • baby corn (optional)

View recipe

4. Coconut Flour Flatbread

Ingredients:

  • eggs
  • coconut flour
  • Parmesan cheese
  • baking soda
  • baking powder
  • sea salt
  • milk

View recipe

5. Almond Buns

Ingredients:

  • almond flour
  • eggs
  • unsalted butter
  • sweetener
  • baking powder

View recipe

6. Coconut-and-Almond Bread

Ingredients:

View recipe

7. Focaccia-Style Flax Bread

Ingredients:

  • flaxseed meal
  • baking powder
  • salt
  • sweetener
  • eggs
  • water
  • oil

View recipe

8. Simple Low-Carb Bread Rolls

Ingredients:

  • apple cider vinegar
  • olive oil
  • water
  • flax seeds
  • coconut flour
  • chia seeds
  • baking powder

View recipe

9. Healthy Subway

Ingredients:

  • blanched almond flour
  • husk powder
  • baking powder
  • Celtic sea salt
  • apple cider vinegar
  • egg whites
  • boiling water

View recipe

10. Flaxseed Bread with Coconut Flour

Ingredients:

  • coconut flour
  • flaxseed meal
  • eggs
  • egg whites
  • olive oil
  • baking powder
  • water
  • salt

View recipe

11. Almond Flour Bread and French Toast

Ingredients:

  • almond flour
  • oat fiber
  • whey protein powder
  • baking powder
  • baking soda
  • xanthan gum
  • erythritol
  • salt
  • Greek yogurt
  • butter
  • eggs
  • almond milk

View recipe

12. Paleo Bread

Ingredients:

  • coconut flour
  • almond flour
  • chia or flax seeds
  • sea salt
  • coconut oil
  • apple cider vinegar
  • baking soda

View recipe

13. Almond-Flax Bread

Ingredients:

  • almond flour
  • ground flax seeds
  • whole flax seeds
  • sea salt
  • baking soda
  • eggs
  • honey (optional)
  • raw cider vinegar
  • butter

View recipe

14. Swedish Breakfast Buns

Ingredients:

  • almond flour
  • flax seeds
  • husk
  • salt
  • sunflower seeds
  • baking powder
  • olive oil
  • sour cream

View recipe

15. Flatbread with Coconut and Psyllium

Ingredients:

  • coconut flour
  • psyllium husk
  • coconut oil
  • salt
  • baking powder
  • water
  • garlic powder

View recipe

The Bottom Line

If you have to avoid gluten and are following a low-carb diet, the above recipes are great choices if you can't give up on bread entirely.

Alternatively, try using crunchy vegetables like bell peppers or lettuce instead of bread.

Reposted with permission from our media associate Healthline.

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