19 Individuals and Organizations Building Stronger Black Communities and Food Systems
By Danielle Nierenberg
Following the murder of George Floyd by police in Minneapolis, people around the United States are protesting racism, police brutality, inequality, and violence in their own communities. No matter your political affiliation, the violence by multiple police departments in this country is unacceptable.
We must remember and honor the memory of people including Floyd, Breonna Taylor, Ahmaud Arbery, and David McAtee, the owner of a barbecue restaurant in Louisville who was killed by police during protests. These murders are a travesty and something that should not happen in the United States of America—or any nation.
It's time for people of all backgrounds to not only denounce violence, but to actively use their voices, dollars, and power to demand change. I'm in awe of the many people who have been working for years to restore democracy, empathy, and equality to this country.
These 19 organizations and individuals represent a small portion of the efforts underway to fight racism and inequality and to build stronger Black communities and food systems, and I hope you'll join me in supporting them.
The Anti Police-Terror Project is a Black-led, multi-generational coalition of people working to end police terror in communities. Based in Oakland and Sacramento, California, APTP is building a sustainable model for justice that can be replicated around the country. They also document police abuses and help impacted families access legal and healing resources.
Based in Baltimore but operating nationally, the Black Church Food Security Network aims to support gardening and farming within Black churches. They establish agricultural projects on church land, connect farmers to congregational markets, and create asset maps of Black churches and surrounding neighborhoods to help better use resources. They also operate a small directory and interactive map of faith-based Black farmers across the East Coast, Midwest, and southeastern U.S.
Black Lives Matter, a movement created in response to murders of innocent Black people by police and vigilantes, works to build power to bring justice, healing, and freedom to Black people across the globe. Black Lives Matter is a broad coalition and affirms the lives of Black people across the gender spectrum, of all abilities, and of any documentation status.
Black Urban Growers maintains a network and community support in order to foster Black leadership in food and farm advocacy. Their programs include the Black Farmers & Urban Gardeners Conference, a national conference started in 2010 that brings together Black farmers, advocates, chefs, and communities to share their best practices and leadership efforts.
The Detroit Black Community Food Security Network is working on the ground in Detroit, Michigan, to ensure that the local urban agriculture movement is racially and socially inclusive. It was founded in 2006 to mobilize the Black community to address food insecurity challenges, and the network believes that the most effective movements grow organically within the communities they are designed to benefit. They operate organic urban farm sites, various local food policy initiatives, and a cooperative food-buying program for community residents.
Washington D.C. nonprofit Dreaming Out Loud works to create healthier, more equitable food systems in low-income communities. Dreaming Out Loud supports economic opportunity-building with their two-acre farm, several community gardens and farmers markets, and a food business accelerator. During the COVID-19 pandemic, they partnered with Little Sesame restaurant to provide free meals for people of all ages every weekday afternoon.
7. Fair Fight
One of the most impactful ways to participate in democracy is by voting, but many people, particularly in minority communities, face structural barriers against having their voices be heard. Fair Fight was founded by Stacey Abrams, who lost a close race for Georgia governor in 2018 amid allegations that her opponent, then-state Secretary of State Brian Kemp, had engaged in voter suppression. The organization aims to end voter suppression, make sure everyone can access their constitutional right to vote, and fight for fairer elections. You can donate online here.
8. Jamila Norman of Patchwork City Farms
Based in Atlanta, Georgia, Jamila Norman is a world-renowned urban farmer and food activist. In 2010, Norman founded Patchwork City Farms, a certified naturally grown organic urban farm where Norman farms—and provides the local community with safe and nutritious foods. Norman is also co-founder of EAT Where You Are, an initiative that aims to spread awareness of the importance of including fresh foods in diets, and is the manager and one of the founding members of the South West Atlanta Growers Cooperative, which helps Black farmers create equitable, sustainable, responsible food systems.
9. Karen Washington, founder of Rise and Root Farm
Karen Washington, a farmer and community activist, wants to build a different agricultural narrative, inclusive of all races, genders, and sexualities. She created Rise and Root Farm to be a place of healing for diverse and marginalized communities—particularly important today, as black farmers work to call attention to not only their own contributions to the modern food system but also the impact of the slave trade on the development of global food chains. "Agriculture must be inclusive in its diversity," Washington tells Food Tank.
10. La Via Campesina
La Via Campesina is an international coalition of organizations that defend food sovereignty as a way to promote social justice and worker dignity. They built a movement that amplifies the voices of smallholder peasant farmers and aims to decentralize the power of corporate-driven agriculture, which they argue is destructive to the environment and social relations.
11. Leah Penniman, founder of Soul Fire Farm
Soul Fire Farm grows food as an act of solidarity with those oppressed by food apartheid while maintaining respect for their ancestors, history, and the environment. Soul Fire Farm conducts training programs to raise the next generation of activist-farmers and support food sovereignty for future communities. The organization's Co-Director Leah Penniman recently completed a book, "Farming While Black," a guide for African-heritage growers to reclaim their dignity.
The National Bail Fund Network is a directory of bail funds in over 30 states, which free unfairly detained people from jail and fight to end the cash bail system. Donations to local and national bail funds support jailed protesters who are not only at risk for being prosecuted unfairly, but who are also at risk for contracting COVID-19 while detained.
A coalition of Black-led organizations, the National Black Food and Justice Alliance builds Black self-determination around food and land sovereignty. They accomplish this through community organizing and increasing visibility of Black narratives, visions, and achievements. In 2018, co-founder Dara Cooper was honored with a James Beard Foundation Leadership Award "for dedicating her life to racial equity and justice in the food system and increasing capacity and visibility of Black-led narratives and work."
14. Planting Justice
In Oakland, California, Planting Justice builds economic justice and food sovereignty among communities impacted by mass incarceration. Planting Justice teaches gardening skills to people while in prison and offers them paid positions after release. Planting Justice has planted over 500 gardens in the Bay Area, offered reentry employment opportunities to over 40 people, and helped people reconnect with the land.
A Minneapolis-based organization, Reclaim the Block works to reallocate city money away from police and instead toward community-led health and safety initiatives. They have assembled an extensive digital toolkit to help communities in all cities and states advocate for divestiture from police. You can support them via donations or by signing their petition encouraging the Minneapolis City Council to redirect police department funding toward resources for Black and Indigenous communities.
16. Soil Generation
Based in Philadelphia, Soil Generation is a Black- and Brown-led coalition with a vision for "a people's agroecology"—a combination of environmental and food justice with a focus on community self-representation, anti-racism training, education, and advocacy. Soil Generation has successfully worked with the city council to amend a bill that would have put urban gardens at risk and continues to actively campaign for rights to vacant lots.
17. Tanya Fields of the Black Feminist Project
As founder and executive director of The Black Feminist Project, Tanya Fields is a food justice activist and educator. Fields started the Libertad Urban Farm, an organic urban garden in the Bronx, as an effort to address the lack of nutritious food and food education accessible to low-income people, specifically underserved women of color. Additionally, Fields works closely with The Hunts Point Farm Share, connecting city residents to high-quality local produce through community-supported agriculture.
Toni Tipton-Martin, based in Baltimore, Maryland, works on a series of endeavors to promote food justice. She has written two James Beard Award-winning books that trace Black cuisine, Jubilee and The Jemima Code: Two Centuries of African American Cookbook. Martin served as the president of Southern Foodways Alliance board of directors and was the first Black food editor at the Cleveland Plain Dealer. Additionally, Martin founded the SANDE Youth Project, a nonprofit organization that works with children to combat obesity while supporting Black food culture.
The Urban Growers Collective operates eight urban farms on 11 acres of land in Chicago's South Side and works with more than 33 partner organizations to create economic opportunity and boost healthy food access. Each farm uses organic methods and integrates education, leadership training, and food production. The organization was co-founded by Laurell Sims and Erika Allen, a visual artist and food advocate who works to use creativity for social change.
Reposted with permission from Food Tank.
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By James Shulmeister
Climate Explained is a collaboration between The Conversation, Stuff and the New Zealand Science Media Centre to answer your questions about climate change.
If you have a question you'd like an expert to answer, please send it to email@example.com
What was the climate and sea level like at times in Earth’s history when carbon dioxide in the atmosphere was at 400ppm?<p>The last time global carbon dioxide levels were consistently at or above 400 parts per million (ppm) was around <a href="https://www.nature.com/articles/nature14145" target="_blank">four million years ago</a> during a geological period known as the <a href="http://www.geologypage.com/2014/05/pliocene-epoch.html" target="_blank">Pliocene Era</a> (between 5.3 million and 2.6 million years ago). The world was about 3℃ warmer and sea levels were higher than today.</p><p>We know how much carbon dioxide the atmosphere contained in the past by studying ice cores from Greenland and Antarctica. As compacted snow gradually changes to ice, it traps air in bubbles that contain <a href="https://www.cambridge.org/core/journals/annals-of-glaciology/article/enclosure-of-air-during-metamorphosis-of-dry-firn-to-ice/09D9C60A8DA412D16645E6E6ABC1892F" target="_blank">samples of the atmosphere at the time</a>. We can sample ice cores to reconstruct past concentrations of carbon dioxide, but this record only takes us back about a million years.</p><p>Beyond a million years, we don't have any direct measurements of the composition of ancient atmospheres, but we can use several methods to estimate past levels of carbon dioxide. One method uses the relationship between plant pores, known as stomata, that regulate gas exchange in and out of the plant. The density of these stomata is <a href="https://journals.sagepub.com/doi/abs/10.1177/095968369200200109" target="_blank">related to atmospheric carbon dioxide</a>, and fossil plants are a good indicator of concentrations in the past.</p><p>Another technique is to examine sediment cores from the ocean floor. The sediments build up year after year as the bodies and shells of dead plankton and other organisms rain down on the seafloor. We can use isotopes (chemically identical atoms that differ only in atomic weight) of boron taken from the shells of the dead plankton to reconstruct changes in the acidity of seawater. From this we can work out the level of carbon dioxide in the ocean.</p><p>The data from four-million-year-old sediments suggest that <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2010PA002055" target="_blank">carbon dioxide was at 400ppm back then</a>.</p>
Sea Levels and Changes in Antarctica<p>During colder periods in Earth's history, ice caps and glaciers grow and sea levels drop. In the recent geological past, during the most recent ice age about 20,000 years ago, sea levels were at least <a href="https://science.sciencemag.org/content/292/5517/679.abstract" target="_blank">120 meters lower</a> than they are today.</p><p><span></span>Sea-level changes are calculated from changes in isotopes of oxygen in the shells of marine organisms. For the Pliocene Era, <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2004PA001071" target="_blank">research</a> shows the sea-level change between cooler and warmer periods was around 30-40 meters and sea level was higher than today. Also during the Pliocene, we know the West Antarctic Ice Sheet was <a href="https://www.nature.com/articles/nature07867" target="_blank">significantly smaller</a> and global average temperatures were about 3℃ warmer than today. Summer temperatures in high northern latitudes were up to 14℃ warmer.</p><p>This may seem like a lot but modern observations show strong <a href="https://journals.ametsoc.org/jcli/article/23/14/3888/32547" target="_blank">polar amplification</a> of warming: a 1℃ increase at the equator may raise temperatures at the poles by 6-7℃. It is one of the reasons why Arctic sea ice is disappearing.</p>
Impacts in New Zealand and Australia<p>In the Australian region, there was no Great Barrier Reef, but there may have been <a href="https://link.springer.com/content/pdf/10.1007/BF02537376.pdf" target="_blank">smaller reefs along the northeast coast of Australia</a>. For New Zealand, the partial melting of the West Antarctic Ice Sheet is probably the most critical point.</p><p>One of the key features of New Zealand's current climate is that Antarctica is cut off from global circulation during the winter because of the big <a href="https://www.tandfonline.com/doi/abs/10.3402/tellusa.v54i5.12161" target="_blank">temperature contrast</a> between Antarctica and the Southern Ocean. When it comes back into circulation in springtime, New Zealand gets strong storms. Stormier winters and significantly warmer summers were likely in the mid-Pliocene because of a weaker polar vortex and a warmer Antarctica.</p><p>It will take more than a few years or decades of carbon dioxide concentrations at 400ppm to trigger a significant shrinking of the West Antarctic Ice Sheet. But recent studies show that <a href="http://nora.nerc.ac.uk/id/eprint/521027/" target="_blank">West Antarctica is already melting</a>.</p><p>Sea-level rise from a partial melting of West Antarctica could easily exceed a meter or more by 2100. In fact, if the whole of the West Antarctic melted it could <a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.7239&rep=rep1&type=pdf" target="_blank">raise sea levels by about 3.5 meters</a>. Even smaller increases raise the risk of <a href="https://www.pce.parliament.nz/publications/preparing-new-zealand-for-rising-seas-certainty-and-uncertainty" target="_blank">flooding in low-lying cities</a> including Auckland, Christchurch and Wellington.</p>
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By Jo Harper
Investment in U.S. offshore wind projects are set to hit $78 billion (€69 billion) this decade, in contrast with an estimated $82 billion for U.S. offshore oil and gasoline projects, Wood Mackenzie data shows. This would be a remarkable feat only four years after the first offshore wind plant — the 30 megawatt (MW) Block Island Wind Farm off the coast of Rhode Island — started operating in U.S. waters.
Corporates Shift<p>Helping to drive offshore growth, U.S. corporate buyers <a href="https://www.dw.com/en/cities-leading-the-transition-to-renewables/a-42850621" target="_blank">are increasingly relying on wind energy to power their businesses</a>. Walmart and AT&T are the two top corporate wind buyers, while 14 newcomers entered the wind market in 2019, including Estée Lauder and McDonald's.</p><p>"Oil and gas companies have jumped into the U.S. offshore wind market, where they can transfer expertise in offshore fossil fuel development to clean energy investments," says Max Cohen, principal analyst, Americas Power & Renewable research at Wood Mackenzie. Many international oil and gas companies have already recognized this huge potential and entered the US offshore wind market, including Orsted, Equinor and Shell.</p><p>"Given the recent tumult in oil prices, fossil fuel companies may more and more be looking to diversify their portfolios, particularly with assets that are contracted or offer returns uncorrelated with oil and gas," Cohen says. "Offshore wind is an area where they may have a comparative advantage, and they can then leverage the experience with that technology to make the leap to onshore wind, solar, and other renewable technologies," he says.</p>
East Coast leads the way<p>"There is enormous opportunity, especially off the East Coast, for wind. I am very bullish," said former Interior Secretary Ryan Zinke. "Market excitement is moving towards offshore wind. I haven't seen this kind of enthusiasm from industry since the Bakken shale boom," he said.</p><p>Offshore wind initiatives require excessive upfront spending: a 250 MW venture costs about $1 billion, based on International Energy Agency data, but as costs fall the tipping point after which costs fall faster gets nearer</p><p>"The opportunity has been created by Northeastern states seeing the large price declines for offshore wind in Europe," says Cohen. Onshore wind is historically the lowest cost renewable resource, but is at its most expensive in the Northeast, he adds. "But costs are falling slower than for other technologies," he says.</p>
Jobs and Coastal Revitalization<p>U.S. wind energy now supports 120,000 US jobs and 530 domestic factories. A study by the University of Delaware predicted that the supply chain needed to build offshore turbines to feed power to seven East Coast states by 2030 would generate nearly $70 billion in economic activity and at least 40,000 full-time jobs. An American Wind Energy Association's (AWEA's) March 2020 report estimated that developing 30,000 MW of offshore wind along the East Coast could support up to 83,000 jobs and $25 billion in annual economic output by 2030.</p><p>Having said that, not all of the jobs are American jobs. The offshore wind developers with commercial leases in the US are all foreign companies. There is growing interest from the shipbuilding sector in the Gulf of Mexico in partnering with offshore wind companies to provide services. As a result, some of the US oil trade associations have submitted comments supporting certain aspects of offshore wind. "However, it is unclear to what extent offshore wind developers plan to use US vessels and crew, and the existing projects did not incorporate US vessels or labor at all," Hawkins says.</p>
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The COVID-19 pandemic has revealed both the strengths and limitations of globalization. The crisis has made people aware of how industrialized food production can be, and just how far food can travel to get to the local supermarket. There are many benefits to this system, including low prices for consumers and larger, even global, markets for producers. But there are also costs — to the environment, workers, small farmers and to a region or individual nation's food security.
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By Joe Leech
The human body comprises around 60% water.
It's commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).
1. Helps Maximize Physical Performance<p>If you don't stay hydrated, your physical performance can suffer.</p><p>This is particularly important during intense exercise or high heat.</p><p>Dehydration can have <a href="https://www.healthline.com/health/how-to-tell-if-youre-dehydrated" target="_blank">a noticeable effect</a> if you lose as little as 2% of your body's water content. However, it isn't uncommon for athletes to lose as much as 6–10% of their water weight via sweat.</p><p>This can lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise feel much more difficult, both physically and mentally.</p><p>Optimal hydration has been shown to prevent this from happening, and it may even reduce the <a href="https://www.healthline.com/health/oxidative-stress" target="_blank">oxidative stress</a> that occurs during high intensity exercise. This isn't surprising when you consider that muscle is about 80% water.<a href="https://pubmed.ncbi.nlm.nih.gov/19344695" target="_blank"><span></span></a></p><p>If you exercise intensely and tend to sweat, staying hydrated can help you perform at your absolute best.</p><p><strong>Summary</strong></p><p><strong></strong>Losing as little as 2% of your body's water content can significantly impair your physical performance.</p>
2. Significantly Affects Energy Levels and Brain Function<p>Your brain is strongly influenced by your hydration status.</p><p>Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function.</p><p>In a study in young women, researchers found that fluid loss of 1.4% after exercise impaired both mood and concentration. It also increased the frequency of headaches.</p><p>Many members of this same research team conducted a similar study in young men. They found that fluid loss of 1.6% was detrimental to working memory and increased feelings of anxiety and fatigue.<a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/mild-dehydration-impairs-cognitive-performance-and-mood-of-men/3388AB36B8DF73E844C9AD19271A75BF/core-reader" target="_blank"></a></p><p>A fluid loss of 1–3% equals about 1.5–4.5 pounds (0.5–2 kg) of body weight loss for a person weighing 150 pounds (68 kg). This can easily occur through normal daily activities, let alone during exercise or high heat.</p><p>Many other studies, with subjects ranging from <a href="https://www.healthline.com/health/parenting/signs-of-dehydration-in-toddlers" target="_blank">children</a> to <a href="https://www.healthline.com/health/symptoms-of-dehydration-in-elderly" target="_blank">older adults</a>, have shown that mild dehydration can impair mood, memory, and brain performance.</p><p><strong>Summary</strong></p><p><strong></strong>Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance.</p>
3. May Help Prevent and Treat Headaches<p>Dehydration can trigger <a href="https://www.healthline.com/health/dehydration-headache" target="_blank">headaches</a> and migraine in some individuals.<span></span></p><p>Research has shown that a headache is one of the most common symptoms of dehydration. For example, a study in 393 people found that 40% of the participants experienced a headache as a result of dehydration.</p><p>What's more, some studies have shown that drinking water can help relieve headaches in those who experience frequent headaches.</p><p>A study in 102 men found that drinking an additional 50.7 ounces (1.5 liters) of water per day resulted in significant improvements on the Migraine-Specific Quality of Life scale, a scoring system for <a href="https://www.healthline.com/health/migraine-symptoms" target="_blank">migraine symptoms</a>.<a href="https://academic.oup.com/fampra/article/29/4/370/492787" target="_blank"></a></p><p>Plus, 47% of the men who drank more water reported headache improvement, while only 25% of the men in the control group reported this effect.<a href="https://academic.oup.com/fampra/article/29/4/370/492787" target="_blank"></a></p><p>However, not all studies agree, and researchers have concluded that because of the lack of high quality studies, more research is needed to confirm how increasing hydration may help improve headache symptoms and decrease headache frequency.<a href="https://pubmed.ncbi.nlm.nih.gov/26200171" target="_blank"></a></p><p><strong>Summary</strong></p><p><strong></strong>Drinking water may help reduce headaches and headache symptoms. However, more high quality research is needed to confirm this potential benefit.</p>
4. May Help Relieve Constipation<p><a href="https://www.healthline.com/health/constipation" target="_blank">Constipation</a> is a common problem that's characterized by infrequent bowel movements and difficulty passing stool.</p><p>Increasing fluid intake is often recommended as a part of the treatment protocol, and there's some evidence to back this up.</p><p>Low water consumption appears to be a risk factor for constipation in both younger and older individuals.</p><p>Increasing hydration may help decrease constipation.</p><p><a href="https://www.healthline.com/nutrition/mineral-water-benefits" target="_blank">Mineral water</a> may be a particularly beneficial beverage for those with constipation.</p><p>Studies have shown that mineral water that's rich in magnesium and sodium improves bowel movement frequency and consistency in people with constipation.<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC5334415" target="_blank"></a></p><p><strong>Summary</strong></p><p><strong></strong>Drinking plenty of water may help prevent and relieve constipation, especially in people who generally don't drink enough water.</p>
5. May Help Treat Kidney Stones<p>Urinary stones are painful clumps of mineral crystal that form in the urinary system.</p><p>The most common form is <a href="https://www.healthline.com/health/kidney-stones" target="_blank">kidney stones</a>, which form in the kidneys.</p><p>There's limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.<a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004292.pub3/full" target="_blank"></a></p><p>Higher fluid intake increases the volume of urine passing through the kidneys. This dilutes the concentration of minerals, so they're less likely to crystallize and form clumps.</p><p>Water may also help prevent the initial formation of stones, but studies are required to confirm this.</p><p><strong>Summary</strong></p><p><strong></strong>Increased water intake appears to decrease the risk of kidney stone formation.</p>
6. Helps Prevent Hangovers<p>A hangover refers to the unpleasant symptoms experienced after drinking <a href="https://www.healthline.com/nutrition/alcohol-good-or-bad" target="_blank">alcohol</a>.</p><p>Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.</p><p>Although dehydration isn't the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache, and dry mouth.</p><p>Good ways <a href="https://www.healthline.com/nutrition/7-ways-to-prevent-a-hangover" target="_blank">to reduce hangovers</a> are to drink a glass of water between drinks and have at least one big glass of water before going to bed.</p><p><strong>Summary</strong></p><p><strong></strong>Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.</p>
7. Can Aid Weight Loss<p>Drinking plenty of water can help you <a href="https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible/" target="_blank">lose weight</a>.</p><p>This is because water can increase satiety and boost your metabolic rate.</p><p>Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.</p><p>A 2013 study in 50 young women with overweight demonstrated that drinking an additional 16.9 ounces (500 mL) of water 3 times per day before meals for 8 weeks led to significant reductions in body weight and body fat compared with their pre-study measurements.</p><p>The timing is important too. Drinking water half an hour before meals is the most effective. It can make you feel more full so that you <a href="https://www.healthline.com/nutrition/35-ways-to-cut-calories" target="_blank">eat fewer calories</a>.</p><p>In one study, dieters who drank 16.9 ounces (0.5 liters) of water before meals lost 44% more weight over a period of 12 weeks than dieters who didn't drink water before meals.</p>
The Bottom Line<p>Even mild dehydration can affect you mentally and physically.</p><p>Make sure that you <a href="https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day" target="_blank">get enough water each day</a>, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It's one of the best things you can do for your overall health.</p>
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By Michael Svoboda
The enduring pandemic will make conventional forms of travel difficult if not impossible this summer. As a result, many will consider virtual alternatives for their vacations, including one of the oldest forms of virtual reality – books.