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The 15 Best Foods to Eat Before Drinking Alcohol

Health + Wellness
The 15 Best Foods to Eat Before Drinking Alcohol
Hinterhaus Productions / DigitalVision / Getty Images

By Rachael Link, MS, RD

What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning.


In fact, picking the right foods before you indulge in an alcoholic beverage or two can help control hunger, balance electrolytes, and decrease some of the adverse effects associated with alcohol.

Conversely, selecting other foods can end up causing bloating, dehydration, heartburn, and indigestion.

Here are the 15 best foods to eat before drinking.

1. Eggs

Eggs are highly nutritious and filling, packing 7 grams of protein per one 56-gram egg (1).

Snacking on protein-rich foods like eggs before drinking alcohol can help slow the emptying of your stomach and delay alcohol absorption (2 Trusted Source, 3 Trusted Source).

Plus, protein is the most filling macronutrient, keeping you feeling fuller for longer, which can reduce your risk of alcohol-induced food binges later in the night (4 Trusted Source).

Since alcohol lowers inhibitions and has been shown to enhance appetite, choosing a filling meal before a night of drinking may be a smart way to minimize cravings later on (5 Trusted Source).

You can enjoy eggs in many ways. Prepare them scrambled, hard-boiled, or mixed with your choice of veggies for a nutritious, fiber-filled omelet.

2. Oats

Oats double as a great source of fiber and protein, both of which support feelings of fullness and ease the effects of alcohol (3 Trusted Source, 6).

In fact, a single 1-cup (81-gram) serving of oats supplies nearly 10 grams of protein and 8 grams of fiber, plus plenty of iron, vitamin B6, and calcium (6).

In addition to its stellar nutritional value, several human and animal studies have found that oatscan benefit liver health by protecting against alcohol-induced liver damage and improving liver function (7 Trusted Source, 8 Trusted Source, 9 Trusted Source).

Besides oatmeal, oats work well in baked goods, granola bars, and smoothies. They can even be blended and used as a base for pizza crusts, veggie patties, or flatbreads, which are perfect choices for pre-drinking snacks.

3. Bananas

Packing in 4 grams of fiber per large fruit, bananas are an excellent, portable snack to have on hand before drinking to help slow alcohol absorption into your bloodstream (10).

Plus, they're high in potassium, which may prevent electrolyte imbalances associated with drinking alcohol (10).

Because they're made up of nearly 75% water, bananas can also help keep you hydrated (10).

Bananas are a healthy, convenient snack all on their own but can also be topped with peanut butter or added to smoothies, fruit salads, oatmeal, or yogurt for a power-packed treat.

4. Salmon

Salmon is one of the best sources of omega-3 fatty acids, which are essential fatty acids associated with a multitude of health benefits (11 Trusted Source).

Some animal research suggests that omega-3 fatty acids could help reduce some of the harmful effects of alcohol, including inflammation in the brain caused by binge drinking (12 Trusted Source).

Salmon is also high in protein, supplying a whopping 22 grams in each 4-ounce (113-gram) serving, which may help slow the absorption of alcohol (13).

One of the simplest ways to prepare salmon is by roasting it. Place salmon in a baking dish with the skin down and season with salt, pepper, and your choice of spices.

Simply bake at 400°F (200°C) for around 10–15 minutes, then pair with your choice of vegetables and enjoy as a healthy meal.

5. Greek yogurt

Offering the perfect balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking (14).

Protein is especially key, as it's digested slowly and can minimize the effects of alcohol on your body by slowing its absorption (2 Trusted Source).

It can also help keep you full all night long to prevent hunger and cravings fueled by alcohol (15 Trusted Source, 16 Trusted Source).

Try topping unsweetened Greek yogurt with fruit, nuts, and seeds for an easy, filling, and delicious snack before your night on the town.

6. Chia Pudding


Chia seeds are a great source of fiber and protein, as well as important micronutrients like manganese, magnesium, phosphorus, and calcium (17).

In particular, fiber can help delay the emptying of your stomach and slow the absorption of alcohol into your bloodstream (3 Trusted Source, 18 Trusted Source).

Plus, chia seeds are rich in antioxidants, such as rosmarinic acid, gallic acid, and caffeic acid, all of which work to prevent cell damage and protect your liver (19 Trusted Source, 20 Trusted Source).

Chia pudding is easy to make. Simply mix 3 tablespoons (42 grams) of chia seeds with 1 cup (237 ml) of dairy or nondairy milk alongside your choice of fruits, nuts, spices, and natural sweeteners.

You can find chia seeds in stores and online.

7. Berries

Berries like strawberries, blackberries, and blueberries are loaded with essential nutrients, including fiber, manganese, and vitamins C and K (21 Trusted Source).

They're also rich in water, helping you stay hydrated, which minimizes the effects of alcohol and prevents dehydration (22 Trusted Source).

What's more, eating antioxidant-rich foods like berries may protect your cells against alcohol-induced damage.

One animal study found that blueberries were effective at increasing levels of several antioxidants in the liver, which could help protect against oxidative stress caused by alcohol consumption (23 Trusted Source).

Another study in 12 people noted that consuming 17.5 ounces (500 grams) of strawberries daily improved antioxidant status within 16 days (24 Trusted Source).

Pair berries with a handful of almonds for a more substantial, pre-drinking snack, or try adding them to smoothies, fruit salads, and yogurt parfaits.

8. Asparagus

In addition to supplying an assortment of important vitamins and minerals, asparagus has also been well studied for its ability to promote liver health.

In fact, one study found that asparagus extract improved several markers of liver function and increased antioxidant status in mice with liver damage (25 Trusted Source).

What's more, test-tube studies indicate that asparagus is a great source of antioxidants like ferulic acid, kaempferol, quercetin, rutin, and isorhamnetin, which prevent cell damage caused by excess alcohol consumption (26 Trusted Source, 27 Trusted Source).

For an easy side dish, drizzle asparagus with olive oil, season with salt and pepper, and bake at 425°F (220°C) for 10–15 minutes, or until lightly browned.

9. Grapefruit

Grapefruit is a flavorful citrus fruit that delivers a hearty dose of fiber, vitamin C, and vitamin A in each serving (28).

It also contains naringenin and naringin, two antioxidant compounds that have been shown to prevent liver damage and help optimize liver health in test-tube studies (29 Trusted Source).

Plus, a six-week rat study found that drinking grapefruit juice increased levels of several enzymes involved in liver function and detoxification (30 Trusted Source).

Try cutting grapefruit into wedges and sprinkling the fruit with a bit of salt or sugar to help balance the tangy, tart flavor.

However, keep in mind that grapefruit may interact with certain medications, so be sure to speak with your healthcare provider if you have any concerns.

10. Melon

Melons are very rich in water and can help keep you hydrated while drinking.

For example, watermelon is made up of approximately 92% water, while cantaloupe is comprised of about 90% (31 Trusted Source, 32).

These fruits are also rich in important electrolytes, such as potassium, which can quickly become depleted with excess alcohol consumption (31 Trusted Source, 32, 33 Trusted Source).

Honeydew, watermelon, and cantaloupe all make refreshing, hydrating snacks that can be cut into wedges or cubes.

11. Avocado

Rich in heart-healthy monounsaturated fats, avocados are one of the best foods you can eat before drinking alcohol.

That's because fat takes much longer to digest than protein or carbs, which can help slow the absorption of alcohol into your bloodstream (3 Trusted Source, 34 Trusted Source).

Plus, avocados are high in potassium to help balance electrolytes, with just half an avocado providing 7% of your daily potassium needs (35).

Best of all, this fruit is as versatile as it is delicious. Try spreading it over toast, using it to top salads, or sprinkling wedges with a bit of salt for a tasty snack.

12. Quinoa

Quinoa is a whole grain high in protein, fiber, and a number of essential micronutrients (36).

It's particularly high in magnesium and potassium, two minerals that can help minimize electrolyte imbalances caused by drinking alcohol (36).

It's also a great source of antioxidants like quercetin, ferulic acid, catechin, and kaempferol, which can protect against the buildup of harmful molecules known as free radicals caused by excessive alcohol consumption (37 Trusted Source).

Quinoa can easily be used in a variety of dishes, including soups, stews, or salads. You can also add it to homemade granola bars, energy bites, or muffins for a delicious and healthy pre-drinking snack.

You can buy quinoa locally or online.

13. Beets

Beets stand out as a superstar ingredient, due both to their vibrant color and impressive antioxidant content.

One animal study showed that beetroot juice exhibited a protective effect on liver cells, decreasing induced cell damage by 38% (38 Trusted Source).

Additional research found that giving beetroot juice to rats increased levels of several enzymes involved in detoxification and liver function (39 Trusted Source).

Beets can be boiled, pickled, broiled, or roasted and used to make dips, soups, salsas, or slaws.

14. Sweet potatoes

Sweet potatoes are not only a great source of potassium to help balance electrolyte levels when drinking alcohol but also high in complex carbs (40).

Complex carbs are composed of larger molecules that take longer to break down, which can be beneficial for reducing the effects of alcohol on your body (41 Trusted Source).

According to a study in 10 people, eating boiled sweet potatoes minimized spikes and crashes in blood sugar levels, which could potentially reduce hunger and prevent overeating caused by drinking (16 Trusted Source, 42 Trusted Source).

Try whipping up a batch of sweet potato fries for an easy snack or side dish before going out. Simply cut sweet potatoes into wedges, toss with olive oil and spices, and bake 20–25 minutes at 425°F (220°C).

15. Trail Mix

Homemade trail mix is a great option for a healthy, hearty snack before you start drinking.

Nuts and seeds like almonds, walnuts, and pumpkin and flax seeds are all high in fiber and protein, which may help slow the emptying of your stomach to lessen the effects of alcohol (43 Trusted Source, 44 Trusted Source).

Plus, they're great sources of magnesium, potassium, and calcium, all of which can help prevent electrolyte disturbances caused by drinking (45).

Trail mix is easy to make using ingredients like nuts and seeds along with mix-ins, such as rolled oats, coconut flakes, and dried fruit.

If you want to opt for store-bought trail mixes, look for varieties without added sugars, salt, or artificial ingredients. You can find some healthy options locally or online.

Foods to Avoid Before Drinking Alcohol

Being mindful of what foods to avoid before drinking alcohol is just as important as selecting nutritious foods to eat before a night out.

In some cases, alcohol can trigger symptoms of gastroesophageal reflux disease (GERD), a condition characterized by heartburn, nausea, and belching (46 Trusted Source).

If you have GERD or are prone to indigestion, you may want to also avoid other triggers prior to drinking, such as spicy foods, chocolate, carbonated beverages, and caffeine (46 Trusted Source).

What's more, salty foods like potato chips, pretzels, and crackers may cause bloating and fluid buildup, especially when paired with alcohol (47 Trusted Source, 48 Trusted Source).

Finally, be sure to skip the refined carbs and sugary foods and drinks, such as white bread, pasta, sweets, and sodas.

These foods and beverages are not only digested more rapidly but can also cause blood sugar levels to fluctuate, increasing your risk of overeating later in the night (49 Trusted Source).

Additionally, be sure to stay hydrated by sipping on plain water throughout the night to reduce the chances of hangover symptoms in the morning (50 Trusted Source).

Summary

Before drinking alcohol, you may want to avoid salty foods, refined carbs, and foods that trigger GERD.

The Bottom Line

Picking the right foods prior to drinking alcohol is incredibly important.

Certain foods can trigger indigestion, bloating, and heartburn while also upping your risk of increased cravings and hunger.

Meanwhile, other foods may not only ease some of the negative effects of alcohol but can also affect how you feel the next morning while protecting your long-term health.

Reposted with permission from our media associate Healthline.

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Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?

Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.

It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.

Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"

Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.

Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.

But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.

Who Should Use Steel Bite Pro?

The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.

No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.

Steel Bite Pro Review: Overview of the Supplement

Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.

The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.

More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.

It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.

Click here to Get the Best Deal on Steel Bite Pro from the Official Website.

Pros and Cons: Steel Bite Pro

To understand the supplement better, it is essential to know about its pros and cons.

Pros

Convenient to Use

The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.

All-Natural Ingredients

All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.

Affordable

When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.

No Side Effects at All

There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.

Designed by Experts

The supplement is designed by experts that have been in the industry for years.

No Additional Medicines Are Required

When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.

Attacks on the Pain

There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.

Comes With a Money Back Guarantee

The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.

Cons

You Can Purchase It From the Official Site Only

The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.

A Single Bottle Costs More

If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.

Ingredients in Steel Bite Pro

All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.

Turmeric

As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.

Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.

Berberine

Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.

Yarrow

It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.

As per a study, it helps reduce the infection, oral pain, and cures other dental issues.

Milk Thistle

Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.

Here is a study that proves how milk thistle is beneficial in detoxifying the liver.

Alfalfa

The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.

It even stops the bacteria from growing further so you can expect good oral health.

Ginger

A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.

As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.

Jujube Seeds

Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.

Dandelion

Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.

Zinc

Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.

Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.

Chicory Root

Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.

Celery Seeds

Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.

Yellow Dock

To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.

Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.

Raspberry, Chanca Piedra, and Artichoke

These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.

The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.

Feverfew

The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.

As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.

Burdock Root

The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.

The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.

Click here to See the full list of ingredients in Steel Bite Pro on the official website.

How Does Steel Bite Pro Work?

It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.

Step 1:

When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.

Step 2:

The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.

Step 3:

The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.

The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.

Step 4:

The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.

Step 5:

Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.

The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.

Benefits of Steel Bite Pro

There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.

Prevents Bleeding and Improves Gum Health

The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.

Whitens the Teeth Naturally

The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.

Reduces Bad Breath

The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.

Helps Cure Tooth Pain

Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.

Click here to Learn more about the Benefits of Steel Bite Pro on the official website.

Side Effects of Using Steel Bite Pro

You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.

Who Should Refrain from Steel Bite Pro?

Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.

Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.

However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.

Dosage and Tips to Start

To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.

To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.

Where to Buy Steel Bite Pro, and Guarantees?

You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:

●1 bottle (60 pills) $69

●Three bottles (180 pills) $117

●Six bottles (360 pills) $294 (Best Deal)

You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.

Steel Bite Pro Reviews: Closing Thoughts

After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.

It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.

Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.

Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.

Click here to Get the best deal on Steel Bite Pro from the official website.

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