Quantcast

10 Illuminating Discussions on Health and Nutrition From the Food Talk Podcast

Food

By Jared Kaufman

Eating a better diet has been linked with lower levels of heart disease, stroke and type 2 diabetes. But unfortunately 821 million people — about 1 in 9 worldwide — face hunger, and roughly 2 billion people worldwide are overweight or obese, according to the U.N. World Health Organization. In addition, food insecurity is associated with even higher health care costs in the U.S., particularly among older people. To help direct worldwide focus toward solving these issues, the U.N. Sustainable Development Goals call for the elimination of hunger, food insecurity and undernutrition by 2030.



In these 10 episodes of the "Food Talk with Dani Nierenberg" podcast, expert guests discuss how they're working to connect people with nutritious food, take aim at common misconceptions about health and diet, and prove that food really can be the best medicine.

1. Dr. David Katz, founder and director of the True Health Initiative (THI)

The idea that experts can't agree on health advice is a myth, says David Katz. In fact, his 400-expert-strong True Health Initiative is united in their call for a simple diet that emphasizes vegetables, fruits, whole grains and water, which is the key not only to boosting your personal health and reducing your risk for disease but also lessening your impact on the environment. "We want to make common sense about diet common because it is shockingly uncommon at the moment," Katz says.

2. Dr. Robert Graham, board-certified physician and founder of FRESH Med NYC

For Robert Graham, health is more than taking a pill when you feel sick. Instead, the roots of health are individualized and come down to five factors: food, relaxation, exercise, sleep and happiness. His integrative health practice, FRESH Med NYC, aims to use traditional wellness methods that are science-based and proven safe and effective. "I realized there had to be some new model of healthcare that honors the ancient wisdom or traditional medicine approach and incorporated, safely and effectively, into the conventional medical model," Graham says.

3. Fabrice DeClerck, science director at EAT and scientist with Bioversity International

When people are considering their own well-being, they should also think about the health of the environment, says scientist Fabrice DeClerck — but conveniently, "changing our diets to more plant-based diets … not only is a key means to securing dietary health, but also is a key solution space for protecting the planet." In this episode of Food Talk, DeClerck emphasizes that while policy solutions are a necessary component of fixing the food system, we don't have to wait for politicians: All of us, especially young people, can collectively leverage our consumer power to compel the private sector to act — for our own health and that of the environment.

4. Michel Nischan, co-founder and CEO of Wholesome Wave

The message behind Wholesome Wave is simple: sharing nutritious food can help us understand each other's common humanity. However, chef Michel Nischan realizes that not everybody has equal access to the kinds of real, old-fashioned, farm-fresh foods he has spent his career advocating for. Nischan discusses how Wholesome Wave boosts people's ability to put healthy food on the table, including via projects that increase the benefit of supplemental federal food aid programs and encourage doctors to write prescriptions for fruits and vegetables.

5. Lawrence Haddad, executive director of the Global Alliance for Improved Nutrition (GAIN)

As our food system becomes more globalized, so must our solutions to food insecurity and hunger. Lawrence Haddad, the executive director of the Global Alliance for Improved Nutrition (GAIN) and 2018 World Food Prize laureate, says that addressing poor food access will require alliances of governments, NGOs and private actors that are truly worldwide in scope. "No country has a monopoly on the problem of malnutrition, so no country has a monopoly on the solution. We all have to work together," Haddad says on the Food Talk podcast.

6. Questlove, musician and activist, and Haile Thomas, founder of the nonprofit HAPPY Organization

In a conversation with Dani Nierenberg and HAPPY Organization founder Haile Thomas at the Food Tank Summit in New York City, The Roots drummer and frontman Questlove discusses how he came to be involved in the food advocacy movement. With the HAPPY Organization, Thomas seeks to improve upon the poor nutrition education she received in school by bringing more engaging and empowering programs about nutrition, food waste and healthy lifestyles to schools and communities.

7. Dariush Mozaffarian, dean of the Tufts University Friedman School of Nutrition Science and Policy

The food system is in crisis, but there is a path forward, says Dariush Mozaffarian, the dean of the Tufts University Friedman School of Nutrition Science and Policy. "The answer for the future is that we need convenient, healthy, accessible food — whether it's made by others or made at home — that is healthy, nourishing, available to everybody and good for the earth," Mozaffarian says. He argues that academic institutions should play a more prominent role in the future of the food industry, as they generate scientific research and train future leaders in both the private and public sectors.

8. Sam Kass, former White House chef and senior policy advisor for nutrition

"Food is a private sector endeavor," declares Chef Sam Kass. Helping people eat better will require innovating new nutritious, affordable, delicious solutions, which he says is not something government can't do alone. "We need to support the entrepreneurs that are trying to solve those problems," Kass says. This means investors need to get involved and support health-related projects, and chefs need to step up and use their platforms to promote the role of food in well-being.

9. Panel discussion with Food Tank on Capitol Hill

U.S. policymakers still lag behind in terms of understanding the role food plays in holistic health — this was a point of agreement among panelists at a Food Tank conversation on Capitol Hill. "We have these debates here in Congress that rip us apart over the high costs of health care, and yet one of the best ways to control health care costs is to make sure that people have access to good quality nutrition," Rep. James McGovern (D-MA) says. For Gregory Cooper, manager of DC Central Kitchen, the missing link for legislators is an understanding of not only the issues at play but also the ways people's lives are affected on a day-to-day and generation-to-generation basis.

10. Fran Drescher, actress and Cancer Schmancer president

"Let's not get cancer in the first place: how's that for a cure?" asks Fran Drescher, the actress and president of Cancer Schmancer. Drescher tells Dani Nierenberg that everyone — young and old — can create a healthier and cancer-free world by making small changes to their daily lifestyle habits, putting consumer pressure on companies to reduce the chemicals they use in food and cleaning solutions, and educating each other about the profit motives that drive the modern pharmaceutical industry.

Reposted with permission from our media associate Food Tank.

EcoWatch Daily Newsletter

Fabian Krause / EyeEm / Getty Images

By Elizabeth Streit, MS, RDN, LD

Paprika is a spice made from the dried peppers of the plant Capsicum annuum.

Read More Show Less
Water protectors of all persuasions gathered in talking circles at Borderland Ranch in Pe'Sla, the heart of the sacred Black Hills, during the first Sovereign Sisters Gathering. At the center are Cheryl Angel in red and white and on her left, Lyla June. Tracy Barnett

By Tracy L. Barnett

Sources reviewed this article for accuracy.

For Sicangu Lakota water protector Cheryl Angel, Standing Rock helped her define what she stands against: an economy rooted in extraction of resources and exploitation of people and planet. It wasn't until she'd had some distance that the vision of what she stands for came into focus.

Read More Show Less
Sponsored
Hedges, 2019 © Hugh Hayden. All photos courtesy of Lisson Gallery

By Patrick Rogers

"I'm really into trees," said the sculptor Hugh Hayden. "I'm drawn to plants."

Read More Show Less
BruceBlock / iStock / Getty Images

By Jillian Kubala, MS, RD

Thanks to their high concentration of powerful plant compounds, foods with a natural purple hue offer a wide array of health benefits.

Read More Show Less
Environmental Investigation Agency

By Genevieve Belmaker

Last week, the Peruvian Palm Oil Producers' Association (JUNPALMA) promised to enter into an agreement for sustainable and deforestation-free palm oil production. The promise was secured by the U.S. based National Wildlife Federation (NWF) in collaboration with the local government, growers and the independent conservation organization Sociedad Peruana de Ecodesarrollo.

Read More Show Less
Sponsored
Jessica Kourkounis / Stringer

The rallying cry to build it again and to build it better than before is inspiring after a natural disaster, but it may not be the best course of action, according to new research published in the journal Science.

"Faced with global warming, rising sea levels, and the climate-related extremes they intensify, the question is no longer whether some communities will retreat—moving people and assets out of harm's way—but why, where, when, and how they will retreat," the study begins.

The researchers suggest that it is time to rethink retreat, which is often seen as a last resort and a sign of weakness. Instead, it should be seen as the smart option and an opportunity to build new communities.

"We propose a reconceptualization of retreat as a suite of adaptation options that are both strategic and managed," the paper states. "Strategy integrates retreat into long-term development goals and identifies why retreat should occur and, in doing so, influences where and when."

The billions of dollars spent to rebuild the Jersey Shore and to create dunes to protect from future storms after Superstorm Sandy in 2012 may be a waste if sea level rise inundates the entire coastline.

"There's a definite rhetoric of, 'We're going to build it back better. We're going to win. We're going to beat this. Something technological is going to come and it's going to save us,'" said A.R. Siders, an assistant professor with the disaster research center at the University of Delaware and lead author of the paper, to the New York Times. "It's like, let's step back and think for a minute. You're in a fight with the ocean. You're fighting to hold the ocean in place. Maybe that's not the battle we want to pick."

Rethinking retreat could make it a strategic, efficient, and equitable way to adapt to the climate crisis, the study says.

Dr. Siders pointed out that it has happened before. She noted that in the 1970s, the small town of Soldiers Grove, Wisconsin moved itself out of the flood plain after one too many floods. The community found and reoriented the business district to take advantage of highway traffic and powered it entirely with solar energy, as the New York Times reported.

That's an important lesson now that rising sea levels pose a catastrophic risk around the world. Nearly 75 percent of the world's cities are along shorelines. In the U.S. alone coastline communities make up nearly 40 percent of the population— more than 123 million people, which is why Siders and her research team are so forthright about the urgency and the complexities of their findings, according to Harvard Magazine.

Some of those complexities include, coordinating moves across city, state or even international lines; cultural and social considerations like the importance of burial grounds or ancestral lands; reparations for losses or damage to historic practices; long-term social and psychological consequences; financial incentives that often contradict environmental imperatives; and the critical importance of managing retreat in a way that protects vulnerable and poor populations and that doesn't exacerbate past injustices, as Harvard Magazine reported.

If communities could practice strategic retreats, the study says, doing so would not only reduce the need for people to choose among bad options, but also improve their circumstances.

"It's a lot to think about," said Siders to Harvard Magazine. "And there are going to be hard choices. It will hurt—I mean, we have to get from here to some new future state, and that transition is going to be hard.…But the longer we put off making these decisions, the worse it will get, and the harder the decisions will become."

To help the transition, the paper recommends improved access to climate-hazard maps so communities can make informed choices about risk. And, the maps need to be improved and updated regularly, the paper said as the New York Times reported.


"It's not that everywhere should retreat," said Dr. Siders to the New York Times. "It's that retreat should be an option. It should be a real viable option on the table that some places will need to use."

Pixabay

By Manuella Libardi

Leaked documents show that Jair Bolsonaro's government intends to use the Brazilian president's hate speech to isolate minorities living in the Amazon region. The PowerPoint slides, which democraciaAbierta has seen, also reveal plans to implement predatory projects that could have a devastating environmental impact.

Read More Show Less
XL CATLIN SEAVIEW SURVEY / THE OCEAN AGENCY

Hope may be on the horizon for the world's depleted coral reefs thanks to scientists who successfully reproduced endangered corals in a laboratory setting for the first time, according to Reuters.

Read More Show Less