CBN (cannabinol) comes from the cannabis plant. Like the other cannabinoids, including CBD oil and CBG (cannabigerol), CBN has grown in popularity as a natural remedy. The main reason people are buying CBN products is to improve sleep quality. Online articles say a dropper of CBN oil is a natural sleep aid that can help replace some prescription medicines. But what do you need to know about the full spectrum wellness of this hemp extract?
How Does Cannabinol (CBN) Work?
Like CBD (cannabidiol), CBN shares a similar chemical composition to THC—but again, it has only a fraction of the psychoactive attributes. The compound most directly affects our endocannabinoid system (ECS), the regulatory system that ensures our body remains in a stable state of homeostasis and operating properly.
Within the ECS, there are cannabinoid receptors (CB1 receptors and CB2 receptors) that help to normalize our mood, appetite and other critical functions.
CBN will interact with both receptors, though it more frequently binds with the CB2 receptor. It also causes a response in the naturally producing protein called the TPRV2 receptor, which is why the compound is responsible for combatting pain and inflammation and treating skin conditions.
Related: Most Affordable CBD Oils of 2021
Is CBN Safe?
There are a few side effects associated with hemp extracts. Full spectrum CBN oil, like CBD oil, can only contain trace amounts of THC (tetrahydrocannabinol) so there is little risk of psychoactive effects.
That said, it's mainly anecdotal evidence that suggests CBN provides better sleep. It's important to remember there is a long way to go in studying the health benefits of cannabis, this isn't medical advice, and these products are not approved by the FDA to cure any condition. Be sure to consult with your primary care physician before taking any dietary supplements.
Our bodies all respond differently to cannabinoids. Since CBN can cause grogginess or a feeling of sedation, the effects of CBN may mean you should avoid heavy lifting or driving. Full spectrum extracts from hemp plants include CBD, CBN, CBG, and THC alongside terpenes to produce what's known as the "entourage effect." This is believed to provide the maximum wellness benefit, but it's important to tread lightly and start at a low dose to know how it will affect you.
Is CBN Legal?
Yes, CBN products are legal, like CBD products, as long as they are derived from industrial hemp and contain no more than 0.3% THC. The 2018 Farm Bill made the hemp plants legal, and many brands have unveiled new products featuring cannabinoids derived from industrial hemp. The Food and Drug Administration has yet to weigh in on these products.
Some products that contain CBN, like it's cousins CBC and CBG, operate in a gray area. People who buy cannabis products as an anti-inflammatory, for glaucoma, or to boost their immune system are willing to operate in this space. While cannabis-derived CBN products are legal in states where recreational marijuana is legal, you may want to check your own state's laws if you have questions about those products.
How is CBN Administered?
CBN oil or capsules is just as easy as using CBD oil. In fact, many of the same CBD delivery mechanisms are available for CBN-infused products.
Some think CBN is most effective when used in tandem with CBD to gain the combined benefits of the "entourage effect."
Best CBN Oils and Capsules to Buy
Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.
NuLeaf Naturals CBD oil has always been one of the strongest hemp extracts on the market, and their CBN oil follows the same pattern. This is a brand committed to whole plant (re: full spectrum) therapies. They now offer 300mg, 900mg, 1800mg "Next Generation Cannabinoid" tinctures. NuLeaf's CBN oil, much like CBD oils for sleep, may promote restfulness and support healthy sleep cycles.
If you want to avoid the taste of a full spectrum oil, softgels may be the way to go. These will take a bit longer to take effect, as your body has to process the pill, but if you schedule your dose properly you can get the same whole plant wellness without the natural taste that some people don't enjoy.
Picking the Best CBN Products
We feature NuLeaf Naturals here because the brand was founded by a team of self-described "plant medicine aficionados." All of their product line features strong, full spectrum CBN derived from organic industrial hemp grown in the U.S.A, and their products are all fairly priced.
Josh Hall has been a professional writer and storyteller for more than 15 years. His work on natural health and cannabis has appeared in Health, Shape, and Remedy Review.