Quantcast
Environmental News for a Healthier Planet and Life

Help Support EcoWatch

Banana Milk: The Newest Alternative to Milk

Popular
Banana Milk: The Newest Alternative to Milk

No longer do vegans or the dairy intolerant have to suffer! Alternative milks are becoming ever more popular. Sure, you’ve got your classic soy that exists ubiquitously in every cafe in the world, but now many establishments are also serving (sometimes homemade) varieties of almond, hemp, cashew, oat, rice and coconut milks.

But, are you still unsatisfied with these options? Perhaps you’re allergic to nuts, you avoid soy or simply are bored or the same old alternative milks. Well, did you know there is an incredibly cheap and easy-to-make vegan milk alternative that you can concoct with the ingredients in your kitchen? Meet banana milk.

High in potassium, vitamin B6 and pectin, banana milk is nutritious and full of filling fiber. It has a light, sweet flavor and costs pennies to make. If one banana costs $0.25, then your glass of banana milk shouldn’t cost much more than a quarter.

They are an energizing fruit that is especially great as a pre or post-workout snack. They can reduce muscle fatigue and fight off cramps and are very gentle on an unsettled stomach, which means they may be great for those who have trouble consuming a traditional breakfast.

Recently picking up in popularity, banana milk may be the cheap, accessible and nutritious milk you’ve been searching for. While making homemade milk substitutes is relatively simpler, cheaper and tastier than buying in the store, alternative milks are by no means cheap. A carton of organic almond milk costs $1.99 at Whole Foods, but has a lot of extraneous additives.

Homemade from organic almonds at Whole Foods, one site estimated that making an equivalent amount of organic almond milk at home would cost around $1.75, but takes at least one day of advanced planning. To make your own nut milks, the nuts must be soaked overnight, whereas you can just pop a few frozen bananas into your blender and have banana milk within 2 minutes. Intriguingly, banana milk is the only fruit-based milk, meaning some people might find it more easily digestible than nut or grain milks.

Gluten-free, raw, vegan and paleo, try making banana milk at home tomorrow morning!

Banana Milk (serves 1)

1 frozen banana

1 cup water

1/4 tsp. cinnamon

pinch sea salt

Combine all ingredients in blender. Blend until smooth. Pour into a glass and enjoy.

You can also add a spoonful of unsweetened cocoa powder and a dash of vanilla extract for delicious chocolate banana milk or soak some oats and add them to the blender and strain for homemade banana-oat milk. It’s like banana bread in a mug.

YOU MIGHT ALSO LIKE 

Ben & Jerry’s Launches Vegan Ice Cream Line With 4 Non-Dairy Flavors

Dr. Mark Hyman: Why Vegetable Oils Should Not Be Part of Your Diet

11 Reasons Why You Should Eat More Bananas

What Role Does Nutrition Play in ADHD?

CDC Director Dr. Robert Redfield attends a hearing of the Senate Appropriations subcommittee reviewing coronavirus response efforts on Sept. 16, 2020 in Washington, DC. Andrew Harnik-Pool / Getty Images

The Centers of Disease Control and Prevention (CDC) has altered its guidelines that define close contact between people while also releasing a study that showed the novel coronavirus is able to be transmitted in brief interactions, as STAT News reported.

Read More Show Less

EcoWatch Daily Newsletter

A diabolical ironclad beetle. Heather Broccard-Bell / iStock / Getty Images Plus

The aptly named diabolical ironclad beetle (Phloeodes diabolicus) has an exoskeleton so strong, it can survive being pecked by birds and even run over by cars. When early entomologists tried to mount them as specimens, BBC News explained, that exoskeleton would snap or bend their pins.

Read More Show Less

Trending

We pet owners know how much you love your pooch. It's your best friend. It gives you pure happiness and comfort when you're together. But there are times that dogs can be very challenging, especially if they are suffering from a certain ailment. As a dog owner, all you want to do is ease whatever pain or discomfort your best friend is feeling.

Read More Show Less
Sun Cable hopes to start construction of the world's largest solar farm in 2023. Sun Cable
A large expanse of Australia's deserted Outback will house the world's largest solar farm and generate enough energy to export power to Singapore, as The Guardian reported.
Read More Show Less
Construction on the Muskrat Falls hydroelectric station in 2015. Government of Newfoundland and Labrador / CC BY-NC-ND 2.0

By Tara Lohan

In 1999 a cheering crowd watched as a backhoe breached a hydroelectric dam on Maine's Kennebec River. The effort to help restore native fish populations and the river's health was hailed as a success and ignited a nationwide movement that spurred 1,200 dam removals in two decades.

Read More Show Less

Support Ecowatch