How to Turn Your Patch of Earth From Barren to Bountiful
By Courtney Lindwall
Growing your own juicy tomatoes or crisp peppers sounds idyllic. But in practice, backyard farming can be daunting. Many gardeners dealing with pests, weeds and unpredictable weather quickly find themselves questioning whether they are working with nature or against it.
Just ask John and Molly Chester, who bought a sandy, barren plot of land in Southern California eight years ago in the hopes of starting the farm of their dreams. New to farming, the couple relied on holistic, regenerative practices (and a lot of trial and error) to revive Apricot Lane Farms. Through their hard work, the 214 acres are now a lush, largely regenerating ecosystem with fertile soil, diverse animal life and an abundant orchard with well over 75 varieties of fruit trees. Better yet: The farm never uses toxic, synthetically derived pesticides, which can kill soil microorganisms, harm pollinators and other wildlife, pollute waterways and make us sick.
John and Molly Chester
The Chesters' story, recounted in the documentary The Biggest Little Farm, is a testament to the wisdom of nature's own fine-tuned systems — and the remarkable rewards that gardeners will reap if they follow its lead. Here's how to cultivate a bit of Apricot Lane Farms' success in your own backyard.
Feed Your Soil
When the Chesters arrived at Apricot Lane Farms, the ground was dry, hard and mostly devoid of life. They knew they'd need to convert dead dirt back into soil before they could grow any crops. "When it's biologically diverse, soil is like this alchemizer of death into life, but you have to feed it," John said. Feeding the soil means building its biota — its below-the-surface ecosystem of microorganisms like bacteria and fungi, which break down decaying organic matter and infuse the soil with nutrients for the next cycle of plant life.
If you find yourself with similarly unhealthy soil, the Chesters recommend worm compost tea: worm waste steeped in water to make a liquid fertilizer teeming with beneficial microorganisms. At Apricot Lane Farms, the couple built an entire vermicomposting (worm composting) facility, but you can make do at home. Just put some worm castings, i.e. the black earthy-looking particles in your compost bin (you can also purchase a bag of castings) into a bag made from old panty hose, cheesecloth or a porous T-shirt. Add the tea bag to a pitcher or bucket of water. "Brew" your tea by adding a sugar supply like molasses for the bacteria (which will feed and multiply) and a small aerator (like a bubbler you'd add to a fish aquarium), which will concentrate the beneficial aerobic microorganisms. Let it bubble for one to two days, stirring occasionally, until a layer of foam develops — a good sign of active microorganisms. Apply to your soil within 48 hours. (If you'd like more information before brewing your own, step-by-step recipes and video tutorials on making worm tea abound.)
Plant Cover Crops
Cultivating native grasses, or simply refraining from ripping out last year's garden plants, will help you maximize the number of living roots in the ground, which offers many benefits to your soil. But by far the best means of nourishing and building up your soil is by planting cover crops. Farmers often plant them after the primary crop has been harvested or in areas that would otherwise be bare. And as John and Molly can attest, they're a critical component of any holistic farming practice. Not only do they protect exposed soil from the baking sun, which can kill critical fungal communities and other important microorganisms, but they also prevent erosion, naturally suppress weeds, improve soil quality, sequester carbon from the atmosphere and minimize flooding.
Cover crops can also enrich your backyard garden. Many gardeners plant them in the fall, in order to protect the soil through the winter and into the spring. Cover crops can also carry nitrogen from the air down into the soil, eventually making it available for the roots of other plants. Come spring, you can then turn these plants into "green manure" by mixing them into the soil and letting them decompose, which releases beneficial nutrients. "Cover crops are protecting this complex universe beneath the ground," John said. "They're also creating soil structure with their roots and increasing oxygen so that you get healthy, aerated soil that is filled with aerobic bacteria instead of anaerobic." At Apricot Lane Farms, cover crops include a "cocktail of grasses and legumes," though the best species for your backyard will depend on climate and your garden's specific needs, be it weed resistance or soil regeneration.
A few common cover crop varieties to investigate:
- Hairy vetch: This legume is hearty, resilient and a powerful nitrogen fixer. Its long roots also help break up soil.
- Buckwheat: Known as a "smotherer," this cover crop will naturally help keep weeds at bay while attracting pollinators. It can then easily be tilled into the soil.
- Clover: The many species of this legume are known to be versatile and powerful nitrogen fixers.
- Alfalfa: This crop's long roots help aerate and bring up nutrients deep within the soil.
- Peas: These legumes taste good, yes, but they also fix nitrogen and crowd out weeds, too.
- Marigold: Well known for its vibrant flowers, this plant also naturally controls pests like insects, frogs, fungi and weeds.
Maintain Habitats for Pollinators and Other Native Wildlife
Biodiversity rules at Apricot Lane Farms. By planting hundreds of plant species with a wide variety of roles, the Chesters have invited in diverse animal life. "Think about an ecosystem as the planet's immune system," John said. "You're trying to imitate that biodiversity." In other words, a diverse ecosystem has better odds of being able to heal itself. Keeping as many pieces as possible of that ecosystem intact provides a natural check on any one plant, animal or disease running amok.
Here are some biodiversity boosters for your own backyard:
- Introduce native flowering species that provide food for visiting pollinators.
- Hang a bee nesting box somewhere it can get sunlight and warmth.
- Provide green, leafy plants for caterpillars to eat, such as milkweed for the monarch butterfly.
- Set up a small wood pile, using brush or old logs, as shelter for lizards, fungi and snakes (the latter can eat other pests, like slugs or rodents).
- Plant trees or shrubs that provide plenty of nesting and cover for birds, or set up a bird house.
- Add a barn owl box or just a simple roosting perch to a pole. Owls and hawks help with rabbits and gophers.
- If you have the space, create a reliable water source in the form of a pond or container garden, which will make your yard more attractive to birds, frogs and dragonflies. Stem the problem of mosquitoes by including goldfish or guppies, which eat the bugs.
- Plant a diversity of cover crops. Instead of just using clover, for instance, mix your clover seeds with some hairy vetch, legumes and more to help your soil reap a diversity of benefits.
To Manage Pests, Play Detective, Then Look to Nature to Help Crack the Case
Over the years, the Chesters have dealt with everything from snail infestations in the orchard to hungry coyotes picking off their chickens. But the challenges have only made them better problem solvers, says John. He suggests that every gardener facing an intrusion — whether by pest, predator or disease — ask a few questions before attempting to control it, especially through artificial means like pesticides or other harsh chemicals.
For starters, understand the source of the problem and what might be fueling it, he says. Then look at what its food is, and in turn what eats it. Finally, ask what conditions it does not like and what conditions benefit its predators.
With those answers, you may find a nature-friendly solution. Take slugs, the bane of many a gardener. If they're chomping down on too many of your leafy plants, think first of what could provide a natural check. Toads and beetles will snack on the slugs if given the proper habitat themselves, potentially ridding you of your problem without requiring use of chemical pesticides. You can also address what snails don't like — sharp, rough ground — and put a layer of crushed eggshell around your plants, which act as a natural deterrent.
"You start to frame the complexity and context of the things you're trying to coexist with," John said. "It's not harmony you want," he added, but a "comfortable level of disharmony."
Looking to take the next step? Consider connecting with a master gardener program in your home state. These programs will not only help you hone your own green thumb but also set you up to train others in your community who want to make a difference in their backyard or garden plot.
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EcoWatch Daily Newsletter
By Arkilaus Kladit
My name is Arkilaus Kladit. I'm from the Knasaimos-Tehit tribe in South Sorong Regency, West Papua Province, Indonesia. For decades my tribe has been fighting to protect our forests from outsiders who want to log it or clear it for palm oil. For my people, the forest is our mother and our best friend. Everything we need to survive comes from the forest: food, medicines, building materials, and there are many sacred sites in the forest.
Map of the Knasaimos traditional lands.
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By Farah Aqel
Overthinkers are people who are buried in their own obsessive thoughts. Imagine being in a large maze where each turn leads into an even deeper and knottier tangle of catastrophic, distressing events — that is what it feels like to them when they think about the issues that confront them.
Ruminating<p>According to the late Susan Nolen-Hoeksema, a professor of psychology at Yale University, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796420/" target="_blank">ruminating</a> involves replaying a problem over and over in your mind. We ruminate by obsessing over our thoughts and thinking repetitively about various aspects of a past situation.</p><p>It usually involves regret, self-loathing and self-blaming. Rumination is associated with the development of depression, anxiety and eating disorders. </p><p>People prone to such patterns of thought may, for example, overanalyze every single detail of a relationship that breaks up. They often blame themselves for what has happened and are overcome with regret, with typical thoughts being: </p><p>- I should have been more patient and more supportive. </p><p>- I have lost the most perfect partner ever. </p><p>- No one will love me again.</p>
Worrying<p>Worrying is wanting to predict the future. It involves negative thoughts about things that might and might not happen.</p><p>- They'll not like me in the interview; they'll not give me the job. </p><p>- I haven't heard back from other employers. How long will I be unemployed?</p><p>These thoughts are energy-draining and distressing. They could happen to anyone under stress. But when you reach the point where your thoughts and worrying are preventing you from doing what you want to do — from living your life to the fullest — then you should take action.</p>
Catch Yourself Overthinking<p>Reuben Berger, a psychotherapist at the university hospital in the western German city of Bonn, recommends several practical steps that you could employ in your daily routine when you catch yourself worrying or ruminating.</p><p>One effective remedy, says Berger, is the <a href="https://www.uofmhealth.org/health-library/uf9938" target="_blank">thought-stopping technique.</a></p><p>"When the negative thoughts come or ruminations start, you say to yourself: 'Stop!,'" he says, adding that it is more effective when you actually say the word out loud.</p><p>He even recommends having a rubber band around your wrist to ping against yourself while saying the word. Adding a visual component by imagining a stop sign also makes the technique more powerful, he says.</p><p>The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events).</p><p>Berger says the technique could take up to two weeks to take effect and that it needs to be practiced every day. "Consistency is very important," he says. </p>
Thoughts Are Just Thoughts<p>Another way of dealing with negative thoughts often used in modern therapy is realizing that thoughts aren't facts, says Berger.</p><p>He says it is important when we think something to ask: Is that real? Did that really happen? What is the worst thing that could happen?</p><p>Flight anxiety is one example where untrue thoughts are accepted as facts. Although air travel is the safest way to get around, people suffering from fear of flying accept their thoughts and fears as reality, then act upon them by refusing to fly.</p>
Mindfulness<p>Berger also recommends the use of mindfulness techniques, in which attention is paid to experiences in the moment without judging them, as a way of reducing worrying.</p><p>"Mindfulness helps you to distance yourself from your thoughts and to be more present in the moment," he says.</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3432145/#R2" target="_blank">Several studies</a> have shown that mindfulness has a positive impact on reducing stress-related behaviors such as rumination and worrying, as focusing on the moment makes anxiety about other problems impossible.</p><p>Mindfulness can be practiced during routine activities by paying attention to your body and your surroundings. For instance, when you leave for work in the morning, you can focus on sensing the breeze, listen attentively to birds, feel the gravel under your feet and monitor your breath. </p>
Trick Your Brain Into Happiness<p>People plagued by obsessive thoughts do not always choose healthy ways like mindfulness to distract from them, however.</p><p> Dr. Edward Selby, a psychologist at Florida state university, has shown in a study that people try to avoid rumination by engaging in a range of uncontrolled behaviors, such as binge eating and substance abuse.</p><p>But he says that a much better way to overcome such distress is by distraction and shifting attention away from problems that are obsessing us.</p><p>There are many activities that can be used to distract from rumination, he says, and people should choose the one that works best for them. Here are some examples:</p><p>- Listen to music</p><p>- Read a book</p><p>- Take a hot shower</p><p>- Dance or exercise </p><p>- Talk to a friend (not about the problem)</p><p>- Watch a movie</p><p>- Mindfulness meditation</p>
Changing the Perception of Events<p>The way people perceive a situation largely influences their emotions and behavior. It is not the situation itself that determines how they feel, but rather the way they interpret it.</p><p>Reframing negative thoughts can lead to positive emotions and, subsequently, healthier behaviors — including a reduction in damaging overthinking and worrying.</p><p>Cognitive behavioral therapy (CBT) is currently a gold standard in psychotherapy. CBT aims to change the way people think and act. It largely involves challenging unhelpful beliefs or attitudes such as overgeneralization — thinking "I always fail at public speaking" when you have had one bad experience in front of an audience, for example — or "catastrophization," i.e., imagining the worst possible outcome to a situation. </p><p>A psychotherapist can teach people how to implement such thought-changing techniques into their lives. Techniques vary depending on their issues and goals.</p>
Solutions Are at Hand<p>Try to find ways of avoiding worrying, rumination and overthinking that make you feel most comfortable.</p><p>Incorporating any routine in your life when you're stressed isn't an easy task, but you can do it! If you feel overwhelmed, you can always seek professional help. </p><p><em>If you are suffering from serious emotional strain or suicidal thoughts, do not hesitate to seek professional help. You can find information on where to find such help, no matter where you live in the world, <a href="https://www.befrienders.org/" target="_blank">at this website.</a></em></p>
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By Michael Baker, Amanda Kvalsvig and Nick Wilson
On Sunday, New Zealand marked 100 days without community transmission of COVID-19.
Deaths From COVID-19 Per Million Population<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzU0ODIyOS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY0MjkzMDc1OX0.7Yp1h1hokihlMJUurDukGmq-Y8NJB0V-07O1ukEjGt0/img.png?width=980" id="0fe6a" class="rm-shortcode" data-rm-shortcode-id="6bce85a610aee18e2f4f1c1caca7b8a0" data-rm-shortcode-name="rebelmouse-image" />
<div id="77fff" class="rm-shortcode" data-rm-shortcode-id="ce7b34f8986d3d36bee5d4d83ac0822c"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1292270210238447616" data-partner="rebelmouse"><div style="margin:1em 0">COVID-19 Update There are no new cases of COVID-19 to report in New Zealand today. It has been 100 days since t… https://t.co/Cz55ixGZUz</div> — Unite against COVID-19 (@Unite against COVID-19)<a href="https://twitter.com/covid19nz/statuses/1292270210238447616">1596936201.0</a></blockquote></div>
Getting Through the Pandemic<p>We have gained a much better understanding of COVID-19 over the past eight months. Without effective control measures, it is likely to continue to spread globally for many months to years, ultimately infecting billions and killing millions. The proportion of infected people who die appears to be <a href="https://www.medrxiv.org/content/10.1101/2020.05.03.20089854v4" target="_blank">slightly below 1%</a>.</p><p>This infection also causes serious <a href="https://www.bmj.com/content/370/bmj.m2815" target="_blank">long-term consequences</a> for some survivors. The largest uncertainties involve <a href="https://www.nature.com/articles/d41586-020-02278-5" target="_blank">immunity to this virus</a>, whether it can develop from exposure to infection or vaccines, and if it is long-lasting. The potential for treatment with antivirals and other therapeutics is also still uncertain.</p><p>This knowledge reinforces the huge benefits of sustaining elimination. We know that if New Zealand were to experience widespread COVID-19 transmission, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310086/" target="_blank">impact on Māori and Pasifika populations</a> could be catastrophic.</p><p>We have previously described critical measures to get us through this period, including the use of fabric face masks, improving contact tracing with suitable digital tools, applying a science-based approach to border management, and the need for a dedicated national public health agency.</p><p>Maintaining elimination depends on adopting a highly strategic approach to risk management. This approach involves choosing an optimal mix of interventions and using resources in the most efficient way to keep the risk of COVID-19 outbreaks at a consistently low level. Several measures can contribute to this goal over the next few months, while also allowing incremental increases in international travel:</p><ul><li>resurgence planning for a border-control failure and outbreaks of various sizes, with state-of-the-art contact tracing and an upgraded alert level system</li><li>ensuring all New Zealanders own a <a href="https://www.nzma.org.nz/journal-articles/mass-masking-an-alternative-to-a-second-lockdown-in-aotearoa" target="_blank">re-useable fabric face mask</a> with their <a href="https://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=12354409" target="_blank">use built into the alert level system</a></li><li>conducting exercises and simulations to test outbreak management procedures, possibly including "mass masking days" to engage the public in the response</li><li>carefully exploring processes to allow <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/06/16/preventing-outbreaks-of-covid-19-in-nz-associated-with-air-travel-from-australia-new-modelling-study-of-alternatives-to-quarantine/" target="_blank">quarantine-free travel</a> between jurisdictions free of COVID-19, notably various Pacific Islands, Tasmania and Taiwan (which may require digital tracking of arriving travellers for the first few weeks)</li><li>planning for carefully managed inbound travel by key long-term visitor groups such as tertiary students who would generally still need managed quarantine.</li></ul>
Building Back Better<p>New Zealand cannot change the reality of the global COVID-19 pandemic. But it can leverage possible benefits.</p><p>We should conduct an <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/06/11/five-key-reasons-why-nz-should-have-an-official-inquiry-into-the-response-to-the-covid-19-pandemic/" target="_blank">official inquiry into the COVID-19 response</a> so we learn everything we possibly can to improve our response capacity for future events.</p><p>We also need to establish a specialized national public health agency to <a href="https://blogs.otago.ac.nz/pubhealthexpert/2017/12/20/the-havelock-north-drinking-water-inquiry-a-wake-up-call-to-rebuild-public-health-in-new-zealand/" target="_blank">manage serious threats to public health</a> and provide critical mass to <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/02/05/a-preventable-measles-epidemic-lessons-for-reforming-public-health-in-nz/" target="_blank">advance public health generally</a>. Such an agency appears to have been a key factor in the success of Taiwan, which avoided a costly lockdown entirely.</p><p>Business as usual should not be an option for the recovery phase. A recent <a href="https://www.nzherald.co.nz/business/news/article.cfm?c_id=3&objectid=12353555" target="_blank">Massey University survey</a> suggests seven out of ten New Zealanders support a green recovery approach.</p><p>New Zealand's elimination of COVID-19 has drawn attention worldwide, with a description just <a href="https://www.nejm.org/doi/full/10.1056/NEJMc2025203" target="_blank">published</a> in the New England Journal of Medicine. We support a rejuvenated World Health Organization that can provide improved global leadership for pandemic prevention and control, including greater use of an elimination approach to combat COVID-19.</p>
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