By Dan Nosowitz
A couple of years ago, following the whole avocado toast thing, there was a trend of eating the pit (technically a seed). People would dry them out, chop or blend them into a powder, and treat them basically as a supplement, full of fiber and antioxidants. Now, research indicates that the avocado pit has some other impressive properties.
New research from Penn State found that extract from the avocado pit has significant anti-inflammatory properties. In classic scientist-undersell mode, one of the researchers said, "We saw inhibitory activity at concentrations in the low microgram-per-milliliter range, which is an acceptable amount of activity to justify further studies." In other words, yes, avocado pit extract is anti-inflammatory in a non-nonsense way.
But that doesn't mean that you should try centrifuging your own avocado pit extract. After the trend of blending up the pits, some attention was paid to whether the pit is even edible. Many other seeds, including apple seeds, are not edible, even if you can figure out their texture; apple seeds contain a substance that, in the body, creates cyanide. Not at lethal doses from one apple, sure, but, you know. Cyanide.
The research on avocado pits is far less settled than for apple seeds. The California Avocado Commission, which has every motivation to promote edible avocado pits, says that they do not recommend eating them, as the research has not yet adequately decided whether the pits are safe to eat. Other nutritionists agree.
But the Penn State research furthers the idea that there's something to the pit besides a method to keep guacamole green, or a fun planting experiment. The pits are usually garbage, and while they're highly biodegradable, there still might be a way to make use of them.
Reposted with permission from our media associate Modern Farmer.
- Avocados Shipped to Six States Recalled Over Listeria Fears ... ›
- This Company Has a Genius Solution for Discarded Avocado Pits ... ›
For the first time ever, a vegan restaurant in France has been awarded a coveted Michelin star.
- Vegan Food Goes Mainstream at U.S. Colleges - EcoWatch ›
- 8 Fast Food Chains That Serve Local, Organic, Vegan Food ... ›
- 15 of the Best Vegan Restaurants in America - EcoWatch ›
EcoWatch Daily Newsletter
Ice cream samples in the Chinese municipality of Tianjin have tested positive for traces of the new coronavirus.
- Coronavirus Found on Frozen Food Imported to China. Should You ... ›
- Here's How to Clean Your Groceries During the COVID-19 Outbreak ... ›
- Young Children May Have Higher Coronavirus Levels, Raising ... ›
By Galen Barbose, Eric O'Shaughnessy and Ryan Wiser
Until recently, rooftop solar panels were a clean energy technology that only wealthy Americans could afford. But prices have dropped, thanks mostly to falling costs for hardware, as well as price declines for installation and other "soft" costs.
A 2018 study estimates that installing rooftop solar systems on low- and moderate-income housing could provide up to 42% of all rooftop technical potential in the residential sector and improve energy affordability in low-income communities. NREL
- Federal Energy Regulators Reject Attack on Rooftop Solar Policies ... ›
- A 'SmartFlower' Grows in Chicago: Innovative Solar Design Powers ... ›
- Construction Begins on Keystone XL Pipeline in Montana - EcoWatch ›
- Trump Approves Keystone XL Pipeline, Groups Vow 'The Fight Is ... ›
- Keystone XL Pipeline Construction to Forge Ahead During ... ›
California is bracing for rare January wildfires this week amid damaging Santa Ana winds coupled with unusually hot and dry winter weather.
- Bond Fire South of LA Forces 25,000 to Flee - EcoWatch ›
- 'Explosive' Southern California Lake Fire Spreads to 10,000 Acres ... ›
- 10 Wildfires Ignite Around Los Angeles in Unseasonable Wind and ... ›