Transforming the Food We Eat With DowDuPont
By Stacy Malkan
The world's largest pesticide and seed companies want you to believe they are on the side of science. High-tech foods are the future, they say, and people who raise concerns about their pesticides and genetically engineered seeds are "anti-science."
The Atlantic magazine will provide a platform to those industry talking points in exchange for corporate cash at a Feb. 15 event titled, "Harvest: Transforming the Food We Eat" sponsored by DowDuPont.
The fluff agenda has "farmers, foodies, techies and tinkerers" discussing how the latest food technologies are transforming the way we cultivate crops and animals, and the implications for the future of food.
What's next? Will The Atlantic agree to host a "transforming health" event sponsored by Phillip Morris or a "transforming climate" event sponsored by ExxonMobil?
Maybe. In 2015, The Atlantic Food Summit was underwritten by Elanco, a division of Eli Lilly that makes ractopamine, a growth-promoting chemical used in meat production that is banned in 100 countries due to health concerns, but still used here.
As Tom Philpott reported in Mother Jones, Elanco's President Jeff Simmons delivered a sponsored speech at the event, in which "he complained that a group he labeled the 'fringe 1 percent,' agitating for increased regulation on meat producers, is driving the national debate around food."
Simmons' 15-minute speech featured an emotional video of a mother who attended an Elanco/American Academy of Nutrition and Dietetics program and learned about "the importance of protein" and eating more meat as a way to improve her family's health.
Purchasing the Food Narrative
With its rent-a-food-summit model, The Atlantic is helping corporations shape how we think about our food system. That is fundamentally incompatible with The Atlantic's guiding commitment to "look for the truth."
All the brands participating in this week's "Transforming Food" event—Food Tank, Land O'Lakes and New Harvest, too—are giving DowDuPont cover to present themselves as champions of science while framing the food debate around the technologies they sell.
But the facts of history are important to any honest discussion about the future, and DowDuPont is no champion of science.
Both Dow and Dupont have long histories of covering up science, suppressing science, knowingly selling dangerous products, covering up health concerns, failing to clean up their messes, and engaging in other scandals, crimes and wrongdoings—whatever it took to protect the bottom line.
Protecting reliable profit streams, rather than innovating what's best for people and the environment, will motivate these companies into the future, too.
GMO Pesticide Profit Treadmill
To understand how DowDuPont and the other pesticide/seed mega-mergers are likely to impact the future of our food system, look to how these companies are deploying patented food technologies right now.
Most GMO foods on the market today are engineered for use with specific pesticides, which has led to increased use of those pesticides, the proliferation of weeds resistant to those pesticides, and an aggressive effort to sell more and worse pesticides that are damaging farmland across the Midwest.
To understand what needs to change to have a healthier food system, ask farmers, not DowDuPont. Ask the communities that are fighting for their health and their right to know about the pesticides they are drinking and breathing.
In Hawaii and Argentina, where genetically engineered crops are grown intensively, doctors are raising concerns about increases in birth defects and other illnesses they suspect may be related to pesticides. In Iowa, another leading GMO producer, water supplies have been polluted by chemical runoff from corn and animal farms.
The future of high-tech food, under the stewardship of companies like DowDuPont and Elanco, is easy enough to guess: more types of crops genetically engineered to survive pesticides, and food animals engineered to grow faster and fit better in crowded conditions, with pharmaceuticals to help.
Purchased media forums such as The Atlantic's "transforming food," and the articles and debates about the "future of food" that Syngenta was just caught buying in London, and other covert industry PR projects to reframe the GMO debate, are efforts to distract from the facts of history and the truth on the ground.
Let's give them what they want: a food system that is healthy for people, farmers, the soil and the bees—a food system that prioritizes protecting our children's brains over the profits of the pesticide industry.
That's the discussion we need to have about transforming the food we eat.
EcoWatch Daily Newsletter
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By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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