200 Years of Exploring Antarctica — the World’s Coldest, Most Forbidding and Most Peaceful Continent
By Dan Morgan
Antarctica is the remotest part of the world, but it is a hub of scientific discovery, international diplomacy and environmental change. It was officially discovered 200 years ago, on Jan. 27, 1820, when members of a Russian expedition sighted land in what is now known as the Fimbul Ice Shelf on the continent's east side.
Early explorers were drawn there by the mythology of Terra Australis, a vast southern continent that scholars imagined for centuries as a counterweight to the Northern Hemisphere. Others sought economic bounty from hunting whales and seals, or the glory of conquering the planet's last wilderness. Still others wanted to understand Earth's magnetic fields in order to better navigate the seas.
I am a geologist who specializes in understanding the timing and extent of past ice ages. Much of my work focuses on the glacial history of Antarctica, and I've been privileged to conduct five field seasons of research there.
For the next two years I'll be working with a field team made up entirely of undergraduate students from Vanderbilt University to determine whether the East Antarctic Ice Sheet changes flow patterns as it changes shape. All of the research these budding scientists conduct will be done under the auspices of the Antarctic Treaty, a global agreement that promotes scientific cooperation and environmental protection.
Frozen but Abundant
Antarctica separated from South America 35 million years ago, and its climate started to change. It began to grow ice sheets – masses of glacial land ice covering thousands of square miles. As plate tectonics shifted other continents, Antarctica became colder and drier. For the past 14 million years, it has been the frigid continent that persists today.
Antarctica is the only continent that was literally discovered, because it has no native human population. British explorer Sir James Cook circumnavigated the continent in 1772-1775, but saw only some outlying islands. Cook concluded that if there were any land, it would be "condemned to everlasting regidity by Nature, never to yield to the warmth of the sun."
Cook also reported that Antarctic waters were rich with nutrients and wildlife. This drew sealers and whalers, mainly from England and the U.S., who hunted the region's fur seals and elephant seals to near-extinction in the following decades. This hunting spree led to the discovery of the Antarctic mainland and its ice sheets, the largest in the world.
Antarctica is mostly covered by ice sheets on land and fringed by floating ice shelves. NOAA
Reading the Ice
Today the combined East and West Antarctic ice sheets hold 90% of the world's ice, enough to raise global sea levels by roughly 200 feet (60 meters) if it all melted. Antarctica is the coldest, highest, driest, windiest, brightest, and yes, iciest continent on Earth. And 200 years of research has shown that it is a key component of Earth's climate system.
Despite the appearance that it is an unchanging, freeze-dried landscape, my research and work by many others has shown that the East Antarctica Ice Sheet does slowly thin and thicken over millions of years. Interestingly, my data also suggest that as the ice advances and retreats, it moves in the same patterns each time. Put another way, the ice flows over the same land each time it advances.
While East Antarctica adds and loses ice slowly, it is so large that it is a major contributor to sea level rise. Understanding how the ice has changed in the past is key to predicting how much and how fast it will melt in the coming years.
These questions are especially important in West Antarctica, where the bottom of the ice sheet is below sea level, making it very susceptible to changes in sea level and ocean temperature. By itself, the West Antarctic ice sheet has the potential to raise sea level by 16 feet (5 meters) if it collapses.
As climate change raises global sea levels, parts of the West Antarctica Ice Sheet, such as the Thwaites and Pine Island Glaciers, are particularly vulnerable to collapse. At the end of the last ice age, parts of West Antarctica thinned by an average of 1.5 to 3 feet (0.5 - 1 meters) per year. Today with GPS, satellite and airborne measurements, scientists are seeing parts of West Antarctica thin by 3 to 20 feet (1 to 6 meters) per year.
We also know from the geological record that this ice sheet is capable of rapid collapses, and has sometimes thinned at rates in excess of 30 feet (10 meters) per year. Recent models show sea level could rise by 1 meter by 2100 and 15 meters by 2500 if greenhouse gas emissions continue to rise at current rates and the ice sheet experiences a rapid collapse, as it has in the past.
Finding Inspiration in Scientific Diplomacy
Despite the potential for environmental disaster in Antarctica, the continent also offers evidence that nations can collaborate to find solutions. The Antarctic Treaty System is the world's premier example of peaceful and scientific international cooperation.
This landmark accord, signed in 1961, sets aside Antarctica for peaceful and scientific purposes and recognizes no land claims on the continent. It also was the first non-nuclear accord ever signed, barring use of Antarctica for nuclear weapons testing or disposal of radioactive waste.
The great Antarctic explorer Sir Ernest Shackleton said that "optimism is true moral courage," and the authors of the Antarctic Treaty were certainly courageous optimists. They were encouraged by the success of the 1957-1958 International Geophysical Year, a worldwide program of scientific research during which 12 countries built over 50 bases in Antarctica, including McMurdo Station and the Amundsen-Scott South Pole Station.
Flags of the 12 original Antarctic Treaty member countries at McMurdo Station, Antarctica. U.S. Antarctic Program / Rob Jones
Under the treaty, scientists from North Korea, Russia and China can freely visit U.S. research stations in Antarctica. Researchers from India and Pakistan willingly share their data about Antarctic glaciers.
Thanks to the Antarctic Treaty, 10% of Earth's land surface is protected as a wildlife and wilderness refuge. I have set foot in places in Antarctica where I know no one has ever been before, and the treaty sets areas aside that no one will ever visit. Antarctica's landscapes are unlike anywhere else on Earth. The best comparison may be the Moon.
Yet in these stark environments, life finds a way to persist – showing that there are solutions to even the most daunting challenges. If Antarctica has taught us anything in 200 years, it's that we can cooperate and collaborate to overcome problems. As Ernest Shackleton once said, "Difficulties are just things to overcome, after all."
Dan Morgan is an associate dean and principal senior lecturer in earth and environmental sciences at Vanderbilt University.
Disclosure statement: Dan Morgan receives funding from the National Science Foundation.
Reposted with permission from The Conversation.
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A powerful series of thunderstorms roared across the Midwest on Monday, downing trees, damaging structures and knocking out power to more than a million people.
By Arkilaus Kladit
My name is Arkilaus Kladit. I'm from the Knasaimos-Tehit tribe in South Sorong Regency, West Papua Province, Indonesia. For decades my tribe has been fighting to protect our forests from outsiders who want to log it or clear it for palm oil. For my people, the forest is our mother and our best friend. Everything we need to survive comes from the forest: food, medicines, building materials, and there are many sacred sites in the forest.
Map of the Knasaimos traditional lands.
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By Farah Aqel
Overthinkers are people who are buried in their own obsessive thoughts. Imagine being in a large maze where each turn leads into an even deeper and knottier tangle of catastrophic, distressing events — that is what it feels like to them when they think about the issues that confront them.
Ruminating<p>According to the late Susan Nolen-Hoeksema, a professor of psychology at Yale University, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796420/" target="_blank">ruminating</a> involves replaying a problem over and over in your mind. We ruminate by obsessing over our thoughts and thinking repetitively about various aspects of a past situation.</p><p>It usually involves regret, self-loathing and self-blaming. Rumination is associated with the development of depression, anxiety and eating disorders. </p><p>People prone to such patterns of thought may, for example, overanalyze every single detail of a relationship that breaks up. They often blame themselves for what has happened and are overcome with regret, with typical thoughts being: </p><p>- I should have been more patient and more supportive. </p><p>- I have lost the most perfect partner ever. </p><p>- No one will love me again.</p>
Worrying<p>Worrying is wanting to predict the future. It involves negative thoughts about things that might and might not happen.</p><p>- They'll not like me in the interview; they'll not give me the job. </p><p>- I haven't heard back from other employers. How long will I be unemployed?</p><p>These thoughts are energy-draining and distressing. They could happen to anyone under stress. But when you reach the point where your thoughts and worrying are preventing you from doing what you want to do — from living your life to the fullest — then you should take action.</p>
Catch Yourself Overthinking<p>Reuben Berger, a psychotherapist at the university hospital in the western German city of Bonn, recommends several practical steps that you could employ in your daily routine when you catch yourself worrying or ruminating.</p><p>One effective remedy, says Berger, is the <a href="https://www.uofmhealth.org/health-library/uf9938" target="_blank">thought-stopping technique.</a></p><p>"When the negative thoughts come or ruminations start, you say to yourself: 'Stop!,'" he says, adding that it is more effective when you actually say the word out loud.</p><p>He even recommends having a rubber band around your wrist to ping against yourself while saying the word. Adding a visual component by imagining a stop sign also makes the technique more powerful, he says.</p><p>The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events).</p><p>Berger says the technique could take up to two weeks to take effect and that it needs to be practiced every day. "Consistency is very important," he says. </p>
Thoughts Are Just Thoughts<p>Another way of dealing with negative thoughts often used in modern therapy is realizing that thoughts aren't facts, says Berger.</p><p>He says it is important when we think something to ask: Is that real? Did that really happen? What is the worst thing that could happen?</p><p>Flight anxiety is one example where untrue thoughts are accepted as facts. Although air travel is the safest way to get around, people suffering from fear of flying accept their thoughts and fears as reality, then act upon them by refusing to fly.</p>
Mindfulness<p>Berger also recommends the use of mindfulness techniques, in which attention is paid to experiences in the moment without judging them, as a way of reducing worrying.</p><p>"Mindfulness helps you to distance yourself from your thoughts and to be more present in the moment," he says.</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3432145/#R2" target="_blank">Several studies</a> have shown that mindfulness has a positive impact on reducing stress-related behaviors such as rumination and worrying, as focusing on the moment makes anxiety about other problems impossible.</p><p>Mindfulness can be practiced during routine activities by paying attention to your body and your surroundings. For instance, when you leave for work in the morning, you can focus on sensing the breeze, listen attentively to birds, feel the gravel under your feet and monitor your breath. </p>
Trick Your Brain Into Happiness<p>People plagued by obsessive thoughts do not always choose healthy ways like mindfulness to distract from them, however.</p><p> Dr. Edward Selby, a psychologist at Florida state university, has shown in a study that people try to avoid rumination by engaging in a range of uncontrolled behaviors, such as binge eating and substance abuse.</p><p>But he says that a much better way to overcome such distress is by distraction and shifting attention away from problems that are obsessing us.</p><p>There are many activities that can be used to distract from rumination, he says, and people should choose the one that works best for them. Here are some examples:</p><p>- Listen to music</p><p>- Read a book</p><p>- Take a hot shower</p><p>- Dance or exercise </p><p>- Talk to a friend (not about the problem)</p><p>- Watch a movie</p><p>- Mindfulness meditation</p>
Changing the Perception of Events<p>The way people perceive a situation largely influences their emotions and behavior. It is not the situation itself that determines how they feel, but rather the way they interpret it.</p><p>Reframing negative thoughts can lead to positive emotions and, subsequently, healthier behaviors — including a reduction in damaging overthinking and worrying.</p><p>Cognitive behavioral therapy (CBT) is currently a gold standard in psychotherapy. CBT aims to change the way people think and act. It largely involves challenging unhelpful beliefs or attitudes such as overgeneralization — thinking "I always fail at public speaking" when you have had one bad experience in front of an audience, for example — or "catastrophization," i.e., imagining the worst possible outcome to a situation. </p><p>A psychotherapist can teach people how to implement such thought-changing techniques into their lives. Techniques vary depending on their issues and goals.</p>
Solutions Are at Hand<p>Try to find ways of avoiding worrying, rumination and overthinking that make you feel most comfortable.</p><p>Incorporating any routine in your life when you're stressed isn't an easy task, but you can do it! If you feel overwhelmed, you can always seek professional help. </p><p><em>If you are suffering from serious emotional strain or suicidal thoughts, do not hesitate to seek professional help. You can find information on where to find such help, no matter where you live in the world, <a href="https://www.befrienders.org/" target="_blank">at this website.</a></em></p>
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A 4,000-year-old ice shelf in the Canadian Arctic has collapsed into the sea, leaving Canada without any fully intact ice shelves, Reuters reported. The Milne Ice Shelf lost more than 40 percent of its area in just two days at the end of July, said researchers who monitored its collapse.
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By Michael Baker, Amanda Kvalsvig and Nick Wilson
On Sunday, New Zealand marked 100 days without community transmission of COVID-19.
Deaths From COVID-19 Per Million Population<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzU0ODIyOS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY0MjkzMDc1OX0.7Yp1h1hokihlMJUurDukGmq-Y8NJB0V-07O1ukEjGt0/img.png?width=980" id="0fe6a" class="rm-shortcode" data-rm-shortcode-id="6bce85a610aee18e2f4f1c1caca7b8a0" data-rm-shortcode-name="rebelmouse-image" />
<div id="77fff" class="rm-shortcode" data-rm-shortcode-id="ce7b34f8986d3d36bee5d4d83ac0822c"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1292270210238447616" data-partner="rebelmouse"><div style="margin:1em 0">COVID-19 Update There are no new cases of COVID-19 to report in New Zealand today. It has been 100 days since t… https://t.co/Cz55ixGZUz</div> — Unite against COVID-19 (@Unite against COVID-19)<a href="https://twitter.com/covid19nz/statuses/1292270210238447616">1596936201.0</a></blockquote></div>
Getting Through the Pandemic<p>We have gained a much better understanding of COVID-19 over the past eight months. Without effective control measures, it is likely to continue to spread globally for many months to years, ultimately infecting billions and killing millions. The proportion of infected people who die appears to be <a href="https://www.medrxiv.org/content/10.1101/2020.05.03.20089854v4" target="_blank">slightly below 1%</a>.</p><p>This infection also causes serious <a href="https://www.bmj.com/content/370/bmj.m2815" target="_blank">long-term consequences</a> for some survivors. The largest uncertainties involve <a href="https://www.nature.com/articles/d41586-020-02278-5" target="_blank">immunity to this virus</a>, whether it can develop from exposure to infection or vaccines, and if it is long-lasting. The potential for treatment with antivirals and other therapeutics is also still uncertain.</p><p>This knowledge reinforces the huge benefits of sustaining elimination. We know that if New Zealand were to experience widespread COVID-19 transmission, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310086/" target="_blank">impact on Māori and Pasifika populations</a> could be catastrophic.</p><p>We have previously described critical measures to get us through this period, including the use of fabric face masks, improving contact tracing with suitable digital tools, applying a science-based approach to border management, and the need for a dedicated national public health agency.</p><p>Maintaining elimination depends on adopting a highly strategic approach to risk management. This approach involves choosing an optimal mix of interventions and using resources in the most efficient way to keep the risk of COVID-19 outbreaks at a consistently low level. Several measures can contribute to this goal over the next few months, while also allowing incremental increases in international travel:</p><ul><li>resurgence planning for a border-control failure and outbreaks of various sizes, with state-of-the-art contact tracing and an upgraded alert level system</li><li>ensuring all New Zealanders own a <a href="https://www.nzma.org.nz/journal-articles/mass-masking-an-alternative-to-a-second-lockdown-in-aotearoa" target="_blank">re-useable fabric face mask</a> with their <a href="https://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=12354409" target="_blank">use built into the alert level system</a></li><li>conducting exercises and simulations to test outbreak management procedures, possibly including "mass masking days" to engage the public in the response</li><li>carefully exploring processes to allow <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/06/16/preventing-outbreaks-of-covid-19-in-nz-associated-with-air-travel-from-australia-new-modelling-study-of-alternatives-to-quarantine/" target="_blank">quarantine-free travel</a> between jurisdictions free of COVID-19, notably various Pacific Islands, Tasmania and Taiwan (which may require digital tracking of arriving travellers for the first few weeks)</li><li>planning for carefully managed inbound travel by key long-term visitor groups such as tertiary students who would generally still need managed quarantine.</li></ul>
Building Back Better<p>New Zealand cannot change the reality of the global COVID-19 pandemic. But it can leverage possible benefits.</p><p>We should conduct an <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/06/11/five-key-reasons-why-nz-should-have-an-official-inquiry-into-the-response-to-the-covid-19-pandemic/" target="_blank">official inquiry into the COVID-19 response</a> so we learn everything we possibly can to improve our response capacity for future events.</p><p>We also need to establish a specialized national public health agency to <a href="https://blogs.otago.ac.nz/pubhealthexpert/2017/12/20/the-havelock-north-drinking-water-inquiry-a-wake-up-call-to-rebuild-public-health-in-new-zealand/" target="_blank">manage serious threats to public health</a> and provide critical mass to <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/02/05/a-preventable-measles-epidemic-lessons-for-reforming-public-health-in-nz/" target="_blank">advance public health generally</a>. Such an agency appears to have been a key factor in the success of Taiwan, which avoided a costly lockdown entirely.</p><p>Business as usual should not be an option for the recovery phase. A recent <a href="https://www.nzherald.co.nz/business/news/article.cfm?c_id=3&objectid=12353555" target="_blank">Massey University survey</a> suggests seven out of ten New Zealanders support a green recovery approach.</p><p>New Zealand's elimination of COVID-19 has drawn attention worldwide, with a description just <a href="https://www.nejm.org/doi/full/10.1056/NEJMc2025203" target="_blank">published</a> in the New England Journal of Medicine. We support a rejuvenated World Health Organization that can provide improved global leadership for pandemic prevention and control, including greater use of an elimination approach to combat COVID-19.</p>
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