On June 20, Colorado's Cache La Poudre River—a National Heritage Area, and home to Colorado’s only naturally self-sustaining wild trout population—was contaminated by more than 7,500 gallons of crude oil, hazardous liquid waste, produced water and other fracking industry chemicals after a well-pad was engulfed by floodwaters from unusually heavy snowmelt.
Though more than 100 feet away from the river’s normal course, excessive runoff wiped out a protective berm at the Noble Energy well site State 7-36, damaged crude oil tanks and broke key valves on what industry terms a “produced water tank” causing the chemicals to drain into the river. While the crude oil and other liquid wastes were releasing, the oil tanks began to float—quickly becoming lifted by the buoyant liquids accumulating under the tanks and unhinging them from their moorings. The tanks then spilled even more crude oil and other toxins into the river. The state mandated anchors fastened to the tanks to prevent them from moving or spilling completely failed. Worse, because of inadequate oversight, it is unknown how long State 7-36 was draining into the Poudre before inspectors became aware of the situation.
Adding insult to injury, though the well was previously operated by Kerr McGee and then sold to Noble Energy, the actual mineral rights that this particular well was accessing belong to the State of Colorado. Another question that remains is how much revenue the state lost as the hydrocarbons owned by tax payers washed downstream—let alone how much additional costs will be born by those citizens because of the state’s decision to frack so close to the Poudre River in the first place.
Upon review by the oil and gas analyst and advocacy group, Fractivist.org, official form-19 “spill incident report” documents obtained from the Colorado Oil and Gas Conservation Commission (COGCC) indicate that State 7-36 was inspected just after the surprise “tropical rainstorm” in September 2013 that poured historic volumes of water onto Colorado’s already unusually soaked mountains. Though wells all around it were heavily impacted by last year’s floods, 7-36 was not only listed as “undamaged,” but state documents show it wasn’t even a part of the last year’s flood impact list.
Despite recent inspection, the late spring surge of unexpectedly large flood waters, caught the regulators flatfooted. Not only were they unprepared to deal with the situation, they couldn’t even access the site for nearly a month after Noble reportedly “shut in” the well. It's likely the public will never know how much crude and other toxins spilled into the river since Colorado’s already challenged inspection regime—less than 20 inspectors for more than 52,000 active wells—can not evaluate the full impacts of the spill. Dually mandated to both regulate and promote the industry, COGCC inspection reports reveal that more than 65 percent of Colorado’s wells and production facilities—in excess of 34,000—escaped inspection in 2013.
The headwater streams that constitute the sacred Cache La Poudre begin deep in the Front Range mountains in western Larimer County and the northern part of Rocky Mountain National Park. The river descends eastward carving a spectacular canyon through the Roosevelt National Forest emerging from the foothills north of the city of Fort Collins. East of the city, which voted to place a five year moratoria on fracking and other oil and gas production last fall—more than 500 fracked oil and gas industry wells line the river’s banks as it meets the South Platte near Greeley. The Platte itself is also lined with dozens of other wells, well-pads and other oil industry equipment. Last year’s floods sent water and debris crashing into 1,963 wells along these river corridors, overwhelming their integrity and resulting in more than 85,000 gallons of liquid industrial waste spewing into the swollen rivers.
The Poudre River is the only river in Colorado that boasts a naturally self-sustaining wild trout population. It is listed as a National Heritage Area—including the 100-year flood plain of the river from its emergence out of the mountains to its confluence with the South Platte River—but is now pockmarked with wells. Though all the recent spills occurred downstream, many water experts believe that even upstream impacts can be felt by various micro and macro-invertebrates, that the oil and gas associated chemicals can impact river fowl, and affect the river’s own conductivity, thus impacting mayfly populations and other insect populations vital to a healthy river ecosystem.
Other state documents obtained by Fractivist.org report that:
On May 24, 2014, in anticipation of potential flooding due to heavy precipitation and snowmelt, Noble Energy shut in oil and gas wells State M36-3, M36-5, 6-36, 7-36 and 8-36. Flooding and field conditions impeded safe access to the wells until June 20, 2014. Immediately upon access to the tank battery unit associated with the above mentioned oil and gas wells, evidence of an unintentional release resulting from flood-related impacts was observed. Available information indicates a loss of 173 barrels of condensate.
The cause of the unintentional release is believed to be a break in the produced water valve on the back of the condensate storage tank. Noble called a vacuum truck to the location to vacuum up pooling water as well as any remaining fluids in both the affected and non-affected storage tank. A third party environmental emergency response consultant was called immediately following the discovery of the unintentional release to assess the location and deploy clean up measures.
Fractivist.org analyst Shane Davis explains that the COGCC knew that swift moving snowmelt runoff was on its way downstream, increasing the size of the flood plain and placing hundreds of the fracking industry wellpads along the river in immediate danger from being impacted by large volumes of fast moving water.
“In preparation of flooding, the industry claims to have closed or ‘shut in’ the wells in the immediate flood path to control fluid loss from the wellbores themselves," said Davis. "But even though the wells were not producing at the time, all the unprepared industry could do was hope that crude oil and other industrial wastes stored onsite would not be released. We can see the results of their assumptions: almost 8,000 gallons of fish and fowl killing chemicals dumped into the river.”
Note too, that chemical waste flows into the Platte through some of the most highly productive farmland in the nation. It is also the source of drinking water for much of the beef stock grown in Weld County, northeastern Colorado and throughout Nebraska. “It’s an open question as to if municipal water facilities are truly capable of detoxifying that water,” said Davis.
One of the lessons learned from last year’s historic floods in Colorado is that, due to climate change, many of the assumptions COGCC regulators relied upon about the safety of placing fracked oil and gas wells and facilities along river systems were incorrect. Indeed, because of their proximity to increasingly flood-swollen rivers, these fracking facilities are increasingly subject to greater environmental risk than many of the other wells in the state. Even more disconcerting is that the COGCC’s own protocols for mitigating tank integrity risk by mandating anchoring systems continues to fail to prevent the release of hazardous wastes into state rivers.
“Is industry prepared for climate change? The COGCC should immediately address this anchoring failure and head back to the drawing board while mandating inspections to all wells that could be impacted by an updated analysis of where floodwaters are now reaching," continued Davis.
"The health, safety and welfare of Colorado’s rivers and communities throughout the state are in peril due to inadequate state regulations and a failing regulatory regime that simply is not up to the task of preventing a multitude of environmental hazards from happening because of our rush to drill and frack as quickly as possible. Instead we have a sham regulatory system more concerned about industry’s quarterly profits than about long term impacts to the citizens and the environment of Colorado. To be sure, it will be citizens, not the corporations themselves, who will pay for the environmental clean ups now and down the road. Once again, profits are privatized while the debts corporations create for us are socialized."
Gary Wockner, executive director of Poudre Waterkeeper added, "Due to millions of dollars spent on lobbying and in elections, our Colorado state government—and especially our Governor, John Hickenlooper—are practically bought and sold by the oil and gas industry. One of the many casualties of this corporate fossil fuel empire is the Cache la Poudre River. Dozens of fracked wells and tanks line its banks waiting for the next flood to fill the river with toxic pollution again."
EcoWatch Daily Newsletter
By Michael Svoboda
The enduring pandemic will make conventional forms of travel difficult if not impossible this summer. As a result, many will consider virtual alternatives for their vacations, including one of the oldest forms of virtual reality – books.
Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
- Lemurs and Northern Right Whales Near Brink of Extinction ... ›
- Trump Administration Approves Harmful Seismic Blasting in Atlantic ... ›
By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
- Should I Exercise During the Coronavirus Pandemic? Experts ... ›
- If Meditation Is Not Your Thing, Try a Walk in the Woods - EcoWatch ›
In Major Win for Indigenous Rights, Supreme Court Rules Much of Eastern Oklahoma Is Still a Reservation
Much of Eastern Oklahoma, including most of Tulsa, remains an Indian reservation, the Supreme Court ruled on Thursday.
- Federal Judge Orders Trump Admin to Give Native Americans Their ... ›
- Police Were Ready to Shoot Indigenous Pipeline Protesters in ... ›
- Climate Justice, Indigenous Rights Advocates Rally for Wet'suwet'en ... ›
By Tiffany Means
Summer and fall are great seasons to enjoy the outdoors. But if you're already spending extra time outside because of the COVID-19 pandemic, you may be out of ideas on how to make fresh-air activities feel special. Here are a few suggestions to keep both adults and children entertained and educated in the months ahead, many of which can be done from the comfort of one's home or backyard.
The coronavirus may linger in the air in crowded indoor spaces, spreading from one person to the next, the World Health Organization acknowledged on Thursday, as The New York Times reported. The announcement came just days after 239 scientists wrote a letter urging the WHO to consider that the novel coronavirus is lingering in indoor spaces and infecting people, as EcoWatch reported.
- Airborne Coronavirus Transmission Must Be Taken Seriously, 239 ... ›
- Trump Halts WHO Funding Amidst Criticism of His Own Coronavirus ... ›
- Here's Why COVID-19 Can Spread So Easily at Gyms and Fitness ... ›
- Is the New Coronavirus Airborne? A Study From China Finds Evidence ›
By Angela Nicoletti
The eastern slopes of the Andes Mountains in central Perú are among the most remote places in the world.
- Global Frog Pandemic May Become Even Deadlier as Strains ... ›
- New Species of Diamond Frog Discovered in Remote Pocket of ... ›
- Frogs Are on the Verge of Mass Extinction, Scientists Say - EcoWatch ›