Americans Continue to Eat Processed Meat Despite Serious Health Warnings
By Dan Gray
Processed foods, in their many delicious forms, are an American favorite.
But new research shows that despite increasing evidence on just how unhealthy processed foods are, Americans have continued to eat the products at the same rate.
A study published in the July edition of Journal of the Academy of Nutrition and Dietetics looked at trends between 1999 and 2016.
Data on nearly 44,000 people shows that over this timespan the amount of processed meat consumed by adults in the U.S. has remained unchanged.
Consumption of healthier meat options such as fish and shellfish also stayed the same.
If there's a silver lining, it's news that Americans are eating more chicken and less red meat than they used to.
Given the acknowledged health risks of consuming processed meats, the data would seem to suggest that Americans are unaware of these dangers.
Experts interviewed by Healthline say the report isn't particularly surprising. They also offer some advice on how to eat better.
What is Processed Meat?
Processed meat isn't hard to identify.
Any meat product that's been altered in some way to add flavor or shelf life is considered processed.
The long list includes certain deli meats, along with hot dogs, sausage, bacon, and ham.
"The World Health Organization (WHO) declared processed red meat to be in the same cancer-causing category as cigarettes and plutonium, so it obviously carries some significant danger," Dr. Andrew Freeman, a cardiologist and director of cardiovascular prevention and wellness at National Jewish Health, told Healthline.
To understand what makes these meats so unhealthy, it helps to look at what's in it.
"A lot of it has to do with the actual components associated with the processing of red meat," explained Kristin Kirkpatrick, MS, RDN, a licensed, registered dietitian who manages wellness nutrition services at the Cleveland Clinic Wellness Institute.
One primary component of processed meat are nitrites and nitrates, components that prevent the growth of bacteria and add a salty flavor.
"A large WHO study showed strong associations between nitrates and nitrites and cancers of the stomach and colon," Kirkpatrick told Healthline. "Just last week, The BMJ found early death associated with processed red meat as well, showing that processed red meat carries much more sodium than unprocessed meat, potentially increasing the risk for hypertension, stroke, and heart attack."
Why Do We Keep Eating It?
Freeman acknowledges one big reason for the popularity of these meat products.
"It tastes really good," he said. "When meats are cured, salted, and spiced, it makes them taste good — although I would argue you can put those same spices on vegetables and make them taste good, too."
Delicious as it is, why aren't more people aware of the risks? The study's lead author believes it has to do with a lack of education.
"While factors other than health (e.g. social, cultural and economic) can influence Americans' food choices, the lack of widespread awareness of health risks associated with processed meat may have contributed to the lack of consumption change in the past 18 years," Dr. Fang Fang Zhang of the Friedman School of Nutrition Science and Policy at Tufts University in Boston, said in a press release.
Freeman agrees, saying it's good business for major food producers to downplay the risks and continue marketing their products. In this way, processed meat is pervasive in the U.S.
"The clincher is that these products are served in healthcare institutions," he said. "You can walk into a large majority of hospital systems in this country and get bacon, eggs, salami, whatever. If you see that stuff served everywhere and see fast food commercials, it's hard to realize that there could be harm.
He also points out that while other carcinogenic products such as cigarettes have warning labels, processed meats contain no such caution.
"If you go to the store right now, there's nothing on the packaging saying this product may be associated with cancer, or with heart disease for that matter, sadly," Freeman said. "It doesn't surprise me that the study showed no change and it should be a warning to us that we really need to do a much better effort at raising awareness of the risks of consuming these products regularly."
How Much is Too Much?
For anyone who loves a hot dog at the ballpark or sausages at a summer cookout, the idea of dropping processed meat entirely may seem daunting.
A diet that includes no processed meat is ideal, but it can be enjoyed as an occasional treat.
Kirkpatrick says that eating processed meat even once a day is "way too much."
"Many experts would say never eating processed meat is acceptable, but if we look at the studyTrusted Source in The BMJ, participants were grouped by consumption and the lowest consumption — less than six times per month, or none at all — had better outcomes. I tell my patients to look at red processed meat the same way they do dessert — a few times a month as a treat."
For carnivores wary of moving to a fully plant-based diet, there are healthier meat-based options available.
"Fish is a fabulous source of protein and lots of fish is high in omega-3 fatty acids, which may be protective to health," said Kirkpatrick. "Wild line-caught salmon, wild trout, and sardines are some of the best."
Making change on an individual level requires willpower, but it is still relatively straightforward. Changing things on a societal level constitutes a much bigger task.
Prior studies have shown the health risks of processed meats. But this most recent study, one that shows societal trends, could help move the needle in the right direction.
"Findings of this study can inform public health policy priorities for improving diet and reducing chronic disease burden in the U.S.," said Zhang. "Because stores and fast food restaurants are the main purchase locations for processed meat, future policies may prioritize these as primary sites of intervention for reducing processed meat consumption among U.S. adults."
Reposted with permission from our media associate Healthline.
- USDA Seeking to Replace Government Inspectors at Beef Slaughter ... ›
- Most Meat Will Be Plant-Based or Lab-Grown in 20 Years, Analysts ... ›
EcoWatch Daily Newsletter
President Trump's claim that the U.S. has the cleanest air and water in the world has been widely refuted by statistics showing harmful levels of pollution. Now, a new biannual ranking released by researchers at Yale and Columbia finds that the U.S. is nowhere near the top in environmental performance, according to The Guardian.
- Trump's 2020 Budget Would Cut EPA Funding by 31% - EcoWatch ›
- Trump's Budget Plan: A Push for Even Greater Environmental ... ›
- 4 Former EPA Chiefs Speak Out Against Trump Administration ... ›
- The World's Happiest and Greenest Countries - EcoWatch ›
New Jersey has invested in the future health of the planet by making sure the next generation of adults knows how human activity has had a deleterious effect on the planet. The state will be the first in the nation to make the climate crisis as part of its curriculum for all students, from kindergarten all the way to 12th grade, as NorthJersey.com reported.
- Majority of Americans Want Climate Education in Schools - EcoWatch ›
- Study: Educating Children on Climate Change Teaches Parents Too ... ›
- Fox & Friends Attacks Public Schools for Teaching Climate Change ... ›
- Teacher to Heartland Institute: 'We Don't Do Alternative Facts in My ... ›
By Lindsey Schneider, Joshua Sbicca and Stephanie Malin
The SARS-CoV-2 virus is novel, but pandemic threats to indigenous peoples are anything but new. Diseases like measles, smallpox and the Spanish flu have decimated Native American communities ever since the arrival of the first European colonizers.
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="63731ca7097bffc9347667697aea3206"><iframe lazy-loadable="true" src="https://www.youtube.com/embed/_TUc0iDWzfE?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
History Reverberates on Native Lands<p>Native communities in North America have been disrupted and displaced for centuries. Many face long-standing food and water <a href="http://www.nativepartnership.org/site/DocServer/2017-PWNA-NPRA-Food-Insecurity-Project-Grow.pdf?docID=7106" target="_blank">inequities</a> that are further complicated by this pandemic.</p><p>On the Navajo reservation, which covers more than 27,000 square miles in Arizona, Utah and New Mexico, 76% of households already <a href="https://www.researchgate.net/publication/235390130_High_levels_of_household_food_insecurity_on_the_Navajo_Nation" target="_blank">have trouble affording enough healthy food</a>, and the nearest grocery store is often hours away. COVID-related restrictions have further curtailed access to food supplies.</p><p>Clean water for basic sanitary measures like hand-washing is also scarce. Native Americans are <a href="http://uswateralliance.org/sites/uswateralliance.org/files/Closing%20the%20Water%20Access%20Gap%20in%20the%20United%20States_DIGITAL.pdf" target="_blank">19 times more likely</a> to lack indoor plumbing than whites in the U.S. Nearly one-third of Navajo households <a href="https://www.nbcnews.com/news/us-news/coronavirus-hits-indian-country-hard-exposing-infrastructure-disparities-n1186976" target="_blank">lack access to running water</a>.</p><p>Many <a href="https://www.cdc.gov/mmwr/volumes/69/wr/mm6915e3.htm" target="_blank">health issues</a> that can increase COVID-19 mortality rates occur at high levels among Native Americans. These <a href="http://www.ncai.org/news/articles/2020/03/18/the-national-congress-of-american-indians-calls-for-more-attention-to-covid-19-impacts-to-indian-country" target="_blank">underlying</a> and <a href="https://doi.org/10.1016/S0140-6736(20)30893-X" target="_blank">preexisting</a> conditions – things like hypertension, diabetes, obesity and cardiovascular disease – are <a href="https://www.cdc.gov/mmwr/volumes/69/wr/mm6913e2.htm" target="_blank">linked to diet</a> and stem from <a href="https://www.oupress.com/books/15107980/indigenous-food-sovereignty-in-the-united-sta" target="_blank">disruption and replacement</a> of Indigenous food systems.</p>
High Exposure Rates<p>These factors have clear health impacts. On the Navajo reservation, for instance, through May 27, 2020, <a href="https://www.navajo-nsn.gov/News%20Releases/OPVP/2020/May/FOR%20IMMEDIATE%20RELEASE%20-%201620%20recoveries_102%20new%20cases%20of%20COVID-19_and%20one%20more%20death%20reported.pdf" target="_blank">4,944 people</a> out of a population of 173,000 had tested positive for COVID-19, and 159 had died.</p><p>This infection rate per capita exceeds those in hot spots such as <a href="https://www.forbes.com/sites/alexandrasternlicht/2020/05/19/navajo-nation-has-most-coronavirus-infections-per-capita-in-us-beating-new-york-new-jersey/#11a4fac08b10" target="_blank">New York and New Jersey</a>. Importantly, however, it may also reflect a much <a href="https://www.sltrib.com/news/2020/04/19/navajo-nation-has-higher/" target="_blank">more proactive approach to testing</a> on reservations than in many other jurisdictions.</p><p>The fact that elderly people are especially vulnerable to COVID-19 could worsen the pandemic's effects in Indian Country. Elders are the <a href="https://ais.washington.edu/research/publications/spirits-our-whaling-ancestors" target="_blank">keepers of traditional knowledge, tribal languages and culture</a> – legacies whose loss already threatens the persistence of indigenous communities.</p><p>Elders also play key roles in preserving traditional plant and medicine knowledge. In the absence of COVID-19 interventions from Western medicine, many elders have been called on to perform healing practices, which increases their exposure risk.</p>
Little Help From Federal and State Governments<p>Many tribal members rely on the federal government's <a href="https://www.ihs.gov/" target="_blank">Indian Health Service</a> for health care. But <a href="https://theconversation.com/tribal-leaders-face-great-need-and-dont-have-enough-resources-to-respond-to-the-coronavirus-pandemic-134372" target="_blank">lack of capacity</a> at the agency has hampered its response. Budget shortfalls, <a href="https://indiancountrytoday.com/news/report-grossly-inaccurate-data-used-to-divvy-up-relief-funds-for-tribes-9qkkHmeXj0uhRC42mXYqCA" target="_blank">inaccurate data</a>, the challenges of providing <a href="https://indiancountrytoday.com/news/coronavirus-risk-is-compounded-by-the-rural-DC-rMTUzzE6WDGee8jbENQ" target="_blank">rural health care</a> and ongoing personnel shortages in IHS clinics are compounded by staff being <a href="https://navajotimes.com/reznews/dikos-ntsaaigii-doodaa-nation-musters-defense-against-covid-19/" target="_blank">pulled away</a> to fight the virus in large cities.</p><p>And while many states have raised frustrations with the Trump administration's unwillingness to distribute protective supplies from the <a href="https://www.vox.com/recode/2020/4/3/21206170/us-emergency-stockpile-jared-kushner-almost-empty-coronavirus-medical-supplies-ventilators" target="_blank">dwindling national stockpile</a>, IHS and tribal health care authorities <a href="https://www.azpm.org/p/home-articles-news/2020/3/17/167874-bill-calls-for-more-tribal-community-access-to-federal-stockpile-of-medical-supplies/" target="_blank">never had access</a> to the stockpile at all.</p><p>Although the federal government has begun <a href="https://www.hhs.gov/about/news/2020/05/22/hhs-announces-500-million-distribution-to-tribal-hospitals-clinics-and-urban-health-centers.html" target="_blank">distributing relief funds</a> to IHS agencies, there have been serious problems with the accompanying supplies. The Navajo Nation has received <a href="https://www.indianz.com/News/2020/05/22/propublica-former-trump-aide-provided-fa.asp" target="_blank">faulty masks</a>, and a Seattle Native health center asked for tests but <a href="https://www.nbcnews.com/news/us-news/native-american-health-center-asked-covid-19-supplies-they-got-n1200246" target="_blank">received body bags instead</a>.</p><p>Meanwhile, federally imposed limits on tribal sovereignty have obstructed tribal governments' efforts to deal with the pandemic themselves. Federal and state governments are <a href="https://www.seattletimes.com/seattle-news/makah-tribe-fights-coronavirus-with-self-reliance-and-extreme-isolation/" target="_blank">challenging tribes' jurisdictional authority</a> to <a href="https://www.azfamily.com/news/mayor-of-page-accused-of-racist-social-media-comment-toward-navajo-nation-president/article_e2e6efd6-8db4-11ea-a8a2-7f6976d702f6.html" target="_blank">close borders to tourists</a> who may carry the virus. South Dakota's governor has <a href="https://www.theguardian.com/us-news/2020/may/14/sioux-coronavirus-roadblocks-south-dakota-governor" target="_blank">threatened legal action</a> against two tribes who set up checkpoints to monitor incoming traffic on their reservations.</p>
<iframe width="100%" height="150" scrolling="no" class="rm-shortcode twitter-embed-1263623015209725952" id="twitter-embed-1263623015209725952" lazy-loadable="true" src="/res/community/twitter_embed/?iframe_id=twitter-embed-1263623015209725952&created_ts=1590106178.0&screen_name=WestRiverEagle1&text=%23CheyenneRiverSiouxTribe+Chairman+Harold+Frazier%3A+Our+checkpoints+are+saving+lives+and+no+one%E2%80%99s+going+to+do+it+but%E2%80%A6+https%3A%2F%2Ft.co%2FbAzHmY1CN6&id=1263623015209725952&name=West+River+Eagle+Official" frameborder="0" data-rm-shortcode-id="7f93e7825d266dabf962ece41883a742"></iframe>
Environmental Injustices on Native Land<p>Energy development and resource extraction have had <a href="https://www.haymarketbooks.org/books/898-all-our-relations" target="_blank">disproportionate impacts</a> on tribes for many years. Today, many Native American leaders worry that ongoing energy production – <a href="https://www.ncsl.org/research/labor-and-employment/covid-19-essential-workers-in-the-states.aspx" target="_blank">an "essential" activity under federal guidelines</a> will bring outsiders into close contact with reservation communities, worsening COVID risks.</p><p>The owners of the Keystone XL oil pipeline have announced that they intend to continue construction, which will bring an influx of workers along the proposed route through Montana, South Dakota and Nebraska. The Rosebud Sioux Tribe in South Dakota and Fort Belknap Indian community in Montana have filed for a <a href="https://www.narf.org/keystone-xl/" target="_blank">temporary restraining order</a>, and a key permit for the pipeline was <a href="https://www.democracynow.org/2020/4/16/headlines/us_judge_revokes_crucial_permit_for_keystone_xl_pipeline" target="_blank">revoked in April 2020</a>, but work continues at the U.S.-Canada border.</p><p>Construction is accelerating on the <a href="https://www.azcentral.com/story/news/politics/border-issues/2020/03/17/border-patrol-waives-laws-border-wall-construction-southern-arizona/5063618002/" target="_blank">southern border wall</a>, which bisects the <a href="http://www.tonation-nsn.gov/" target="_blank">Tohono O'odham reservation</a> in Arizona and Mexico. The Trump administration has <a href="https://www.thenation.com/article/politics/border-coronavirus-military-immigration/" target="_blank">increased patrols at the border</a>, despite the tribe's concern that the patrols' presence is <a href="https://www.usatoday.com/story/news/nation/2020/04/06/coronavirus-cbp-160-cases-covid-19-officers-agents/2958736001/" target="_blank">spreading coronavirus</a> on the reservation.</p><p>And in Bristol Bay, Alaska, a salmon fishing season that brings in thousands of temporary workers is <a href="https://indiancountrytoday.com/news/it-s-hard-when-you-love-something-xlS49l2N20KZjqumwfzZfQ" target="_blank">set to open in June</a> because the federal government has also deemed commercial fishing "<a href="https://www.cisa.gov/sites/default/files/publications/CISA-Guidance-on-Essential-Critical-Infrastructure-Workers-1-20-508c.pdf" target="_blank">essential critical infrastructure</a>." Many local Native villages depend on the fishery for income, but have nonetheless pleaded with state regulators to <a href="https://indiancountrytoday.com/news/urgent-calls-to-close-the-massive-bristol-bay-fishery-8lYsGkUeDUyCBW7FMwpSfA?fbclid=IwAR1710u4rQnriq_MgH2ueQxOFtfGiGiH8I2ZdJRCZS9f28Zl-JNkPLpnzZo" target="_blank">cancel the season</a>. The regional hospital has just four beds for possible COVID-19 patients.</p>
Bold Action in Native Communities<p>Native communities are taking decisive action to reduce the spread of COVID-19. They're imposing aggressive <a href="https://www.nytimes.com/2020/04/09/us/coronavirus-navajo-nation.html" target="_blank">quarantine</a> measures like lockdowns, curfews and border closures. Communities are <a href="https://www.theguardian.com/us-news/2020/mar/18/covidcoronavirus-native-american-lummi-nation-trailblazing-steps" target="_blank">ramping up health care capacity</a> and elder support services, and banishing nontribal members who <a href="https://rapidcityjournal.com/news/local/oglala-sioux-council-banishes-non-member-with-covid-19-from-reservation/article_60b665c3-9d1b-5d48-a576-51774e4fb41a.html" target="_blank">violate travel restrictions</a>.</p><p>Other strategies include helping hunters <a href="https://indiancountrytoday.com/news/ammo-fuel-for-hunters-to-feed-others-Ki3zK6du-ky-UogoB9-aNQ" target="_blank">provide traditional foods</a> to their communities, <a href="https://ndncollective.org/indigenizing-and-decolonizing-community-care-in-response-to-covid-19/" target="_blank">mobilizing to support tribal health care workers</a>, and <a href="https://www.ehn.org/coronavirus-native-americans-2645923635.html" target="_blank">linking the pandemic and the climate crisis</a>. Looking ahead to a post-COVID future, we believe one priority should be attending to <a href="http://www.beacon.org/As-Long-as-Grass-Grows-P1445.aspx" target="_blank">front-line environmental justice struggles</a> that center tribes' sovereignty to act on their own behalf at all times, not just during national crises.</p>
- Keystone XL Pipeline Construction to Forge Ahead During ... ›
- 2 Million Americans Lack Clean Water Access, Especially Native ... ›
- Navajo Nation Has Highest Covid-19 Infection Rate in the U.S. ... ›
By Kaya Bulbul
The ocean is our lifeline - we rely on it for the food we eat, the air we breathe, as well as for millions for jobs worldwide.
As we continue to grapple with the issues of overfishing, plastic pollution, and climate change, there exists an opportunity to address these existential threats with new innovations, many of which unidentified or insufficiently supported.
<iframe src="https://livestream.com/accounts/1909571/events/9146673/videos/206855962/player?mute=false&width=640&height=360" width="100%" height="480" frameborder="0" scrolling="no" class="rm-shortcode" data-rm-shortcode-id="e3e028fc3bb47f2a1bba1a20b830e724"></iframe>
- How Innovation Is Driving the Blue Economy - EcoWatch ›
- Adidas Unveils 3D-Printed Shoe Made From Plastic Ocean Waste ... ›
- 5 Solar Innovations That Are Revolutionizing the World - EcoWatch ›
By Jeremy Deaton
Pipeline giant Kinder Morgan is cutting a 400-mile line across the middle of Texas, digging up vast swaths of private land for its planned Permian Highway Pipeline. The project is ceaseless, continuing through the coronavirus pandemic. Landowner Heath Frantzen said that dozens of workers have showed up to his ranch in Fredericksburg, even as public health officials urged people to stay at home.
- Alberta Energy Minister Calls Pandemic 'a Great Time' to Build ... ›
- Keystone XL Pipeline Construction to Forge Ahead During ... ›
- Bayer and BASF Ordered to Pay $265 Million to U.S. Peach Farmer ... ›
- Trump's EPA Backs Bayer's Appeal in Roundup Verdict Appeal ... ›
- 'Dangerous Drift-Prone Pesticide' Threatens Millions of Acres ... ›
Human activity has pushed atmospheric carbon dioxide to higher levels today than they have been at any other point in the last 23-million-years, potentially posing unprecedented disruptions in ecosystems across the planet, new research suggests.
- CO2 Levels Top 415 PPM for First Time in Human History - EcoWatch ›
- 415 PPM: We Are All Part of Exxon's Unchartered Climate ... ›