Quantcast

The Most Amazing Protein-Packed Fruit You've Never Heard Of

Popular

By Katie Maguire Held

When you hear the phrase "vegan protein," you probably think of soy, nuts, beans, quinoa—the usual suspects. But jackfruit may soon be making its way to a plant-based, protein-packed plate near you.

If you couldn't pick a jackfruit out of a lineup, you're definitely not alone. "Jackfruit is the most amazing fruit that most people have never heard of," is how Eric Helms, founder of New York City's cult smoothie spot Juice Generation (and superfood connoisseur) describes the buzzy ingredient.

Shutterstock

The giant (up to 80 pounds!), tree-born tropical fruit grown in South and Southeast Asia has become a health-conscious favorite because, according to Helms, it's "high in protein, potassium and vitamin B and lower in calories than most meat-free alternatives like corn and soy." He's incorporated jackfruit into several dishes on Juice Generation's new Vegan4Lunch menu (an initiative that encourages customers to eat one locally sourced, plant-based meal a day).

He's not alone in the love; Scott Winegard, director of culinary operations for Matthew Kenney's raw food empire, is also a huge fan, while Minimalist Baker features a jackfruit recipe in her upcoming cookbook, Minimalist Baker's Everyday Cooking.

So where has this magical fruit been hiding all our lives? You can sometimes find it whole at Asian markets and natural food stores, which also carry it canned in brine. An increasing number of indie food upstarts are also starting to package and sell it, like Upton's Naturals—which offers fun flavors like Chili Lime Carnitas and Thai Curry—and The Jackfruit Company (both brands can be found at Whole Foods).

When jackfruit is fresh from the pod, it tastes like a tropical Starburst; you'll know it's ripe when it emits a fruity smell and starts to give when you squeeze it. When it's underripe, it isn't sweet and it has a meatier texture, which makes it perfect for cooking—from pan-frying to baking to slow-cooking and beyond. "It's highly versatile, as it takes on the flavor of whatever it's cooked in," said Helms. "For example, mixing jackfruit with a barbecue sauce allows it to take on a pulled pork flavor profile."

With options including southern BBQ jackfruit and jackfruit tacos on Juice Generation's updated menu, it shouldn't be too hard to ditch your chicken caesar. But if you're not in NYC, no need to feel left out—there are plenty of ways to incorporate jackfruit into your lunch box, starting with this recipe.

Head on over to Well+Good for Juice Generation's jackfruit taco recipe, as well as some tips for prepping whole jackfruit—it's not as scary as it looks, promise.

This article was reposted with permission from our media associate Rodale Wellness.

EcoWatch Daily Newsletter

An aerial view of a neighborhood destroyed by the Camp Fire on Nov. 15, 2018 in Paradise, Calif. Justin Sullivan / Getty Images

Respecting scientists has never been a priority for the Trump Administration. Now, a new investigation from The Guardian revealed that Department of the Interior political appointees sought to play up carbon emissions from California's wildfires while hiding emissions from fossil fuels as a way to encourage more logging in the national forests controlled by the Interior department.

Read More
Slowing deforestation, planting more trees, and cutting emissions of non-carbon dioxide greenhouse gases like methane could cut another 0.5 degrees C or more off global warming by 2100. South_agency / E+ / Getty Images

By Dana Nuccitelli

Killer hurricanes, devastating wildfires, melting glaciers, and sunny-day flooding in more and more coastal areas around the world have birthed a fatalistic view cleverly dubbed by Mary Annaïse Heglar of the Natural Resources Defense Council as "de-nihilism." One manifestation: An increasing number of people appear to have grown doubtful about the possibility of staving-off climate disaster. However, a new interactive tool from a climate think tank and MIT Sloan shows that humanity could still meet the goals of the Paris agreement and limit global warming.

Read More
Sponsored
A baby burrowing owl perched outside its burrow on Marco Island, Florida. LagunaticPhoto / iStock / Getty Images Plus

Burrowing owls, which make their homes in small holes in the ground, are having a rough time in Florida. That's why Marco Island on the Gulf Coast passed a resolution to pay residents $250 to start an owl burrow in their front yard, as the Marco Eagle reported.

Read More
Amazon and other tech employees participate in the Global Climate Strike on Sept. 20, 2019 in Seattle, Washington. Amazon Employees for Climate Justice continue to protest today. Karen Ducey / Getty Images

Hundreds of Amazon workers publicly criticized the company's climate policies Sunday, showing open defiance of the company following its threats earlier this month to fire workers who speak out on climate change.

Read More
Locusts swarm from ground vegetation as people approach at Lerata village, near Archers Post in Samburu county, approximately 186 miles north of Nairobi, Kenya on Jan. 22. "Ravenous swarms" of desert locusts in Ethiopia, Kenya and Somalia threaten to ravage the entire East Africa subregion, the UN warned on Jan. 20. TONY KARUMBA / AFP / Getty Images

East Africa is facing its worst locust infestation in decades, and the climate crisis is partly to blame.

Read More