Most Airlines Have Unhealthy Water, Study Finds
While airlines only serve bottled drinking water directly to customers, they use the plane's water for coffee and tea, and passengers can drink the tap water. Aitor Diago / Getty Images
You might want to think twice before washing your hands in an airplane bathroom.
A recent study from Hunter College's New York City Food Policy Center and the non-profit Diet Detective ranked the water quality of major national and regional airlines, and found that only four of them had "relatively safe, clean water."
"We need to make sure violations have penalties and costs that make airlines want to comply. We should tighten up the rules and add more tests to determine aircraft water quality," The Food Policy Center executive director and Diet Detective founder Charles Platkin told HuffPost Wednesday. "It's not just an ick-factor ― there are public health concerns."
Which airline’s water is the safest? Our recently released study with @nycfoodpolicy rates the quality of water provided to passengers and finds that many airlines are providing unhealthy water. #FoodSafety #WaterSafety #Airlines #WaterQuality https://t.co/TtKQxUGNfP pic.twitter.com/0opaq8SKOr— Charles Platkin (@dietdetective) August 29, 2019
The study ranked the airlines on a zero to five scale based on 10 factors, among them fleet size, federal violations, positive reports of E. coli and coliform in water samples and responsiveness to questions. A score of three or higher meant the drinking water was relatively safe.
Here is how the airlines fared.
- Alaska Airlines: 3.3
- Allegiant Air: 3.3
- Hawaiian Airlines: 3.1
- Frontier Airlines: 2.6
- Southwest Airlines: 2.4
- Delta Air Lines: 1.6
- American Airlines: 1.5
- United Airlines: 1.2
- JetBlue: 1
- Spirit Airlines: 1
- Piedmont Airlines: 4.33
- Sun Country Airlines: 2.78
- Envoy Air: 2.11
- GoJet Airlines: 2
- Trans States Airlines: 1.78
- Compass Airlines 1.22
- PSA Airlines: 1.22
- SkyWest Airlines 1.11
- Endeavor Air: 0.78
- Air Wisconsin Airlines: 0.68
- ExpressJet Airlines: 0.56
- Republic Airways: 0.44
While airlines only serve bottled drinking water directly to customers, they do use the plane's water for coffee and tea. Passengers also use it in the airplane restrooms. The study authors recommended that passengers never drink airplane bathroom water, avoid airplane coffee and tea and use hand sanitizer instead of the airplane bathroom sinks.
"I also don't wash my hands in the lavatory anymore," Platkin told HuffPost. "I make sure to have sanitizer. If you wash your hands in what could potentially be unsafe water, it sort of negates the whole process of actually washing your hands. You could be spreading E. coli all over... Sure, it's not likely, but why should you take any chance?"
Airplane water is supposed to be regulated by the Aircraft Drinking Water Rule (ADWR), which was put in place in 2011. It requires airlines to test their water tanks for coliform bacteria and potential E. coli and to disinfect and flush each plane's water tank four times per year. If E. coli is found, the plane must shut off access to the water tank within 24 hours to disinfect and flush it. Platkin told HuffPost he thought the 24-hour window was too lax.
"Why not immediately?" he asked.
While ADWR violations have decreased significantly for both regional and major airlines since 2012, Platkin thought this might be because of weakening enforcement by the U.S. Environmental Protection Agency (EPA). The number of penalties it has issued against the airlines has declined in recent years.
The agency and the major airlines were also not very cooperative with the researchers, Platkin wrote in the study summary.
"The 'Shame on You' Award goes to the EPA and nearly all major airlines (regional airlines weren't contacted) for their very poor response time and lack of cooperation answering detailed questions," he said. "The EPA didn't answer most penalty-related questions, and Spirit, Allegiant and Frontier did not respond to any questions. Very weak responses — and responses that didn't address questions — were provided by American, United, and JetBlue, which had a large number of violations during the past seven years."
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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