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By David Suzuki and Jode Roberts
Do you want to be happier, healthier, and smarter? I have just the prescription for you—add a daily dose of nature to your routine.
Over the past decade, researchers from fields as diverse as biology, psychiatry, engineering, horticulture, neuroscience and medicine have realized what most of us know intuitively—nature is good for our health and well-being. These experts have discovered countless links between time spent outdoors and cognitive, physical and emotional development.
Studies show that enjoying a natural setting—like a park, beach, wetland or forest—can reduce blood pressure, anxiety and stress levels.Exposure to nature can help you sleep well and increase vigor and liveliness. It can even boost your immune system.
In their new book Your Brain on Nature, naturopath Alan Logan and Harvard physician Eva Selhub cite dozens of studies that demonstrate the health benefits of the natural world. They even refer to outdoor physical activity as “exercise squared” because it can increase energy and fitness levels while reducing fatigue, depression and obesity.
Melissa Lem, a family doctor and member of the Canadian Association of Physicians for the Environment, says exposure to nature is vitally important for kids. She suggests that time spent with flora and fauna is essential for healthy psychological and physical development in children. In a recent Docs Talk column she points to studies that show daily doses of “green time” can be used to prevent and treat conditions like attention deficit hyperactivity disorder, hypertension and diabetes. Ailments like myopia, asthma and depression have also been linked to inadequate nature exposure.
While this scientific body of evidence is fascinating and growing quickly, most of us remain unaware of the full range of health benefits that nature provides. And with more than 80 percent of Canadians now living in urban settings, many of us lack a meaningful, regular connection with the natural environment that sustains us. Getting in touch with the outdoors has another great benefit—those who know and love nature work harder to protect it.
This is why the David Suzuki Foundation is about to launch its first ever 30x30 Challenge. Starting June 1, we’re inviting Canadians to spend at least 30 minutes in nature each day for 30 days. By encouraging people to get a regular dose of fresh air we hope to help participants take advantage of the many health benefits nature has to offer. They might even make it part of their continuing daily practice.
With the busy lives that many of us lead, taking time to get outside may seem difficult. But it’s easier than you think. Green space is as close as your local park or backyard garden. Trails, ravines and community gardens are often a short distance from the daily grind. And birds, bees and other critters are usually nearby. You just have to take time to slow down, breathe, watch and listen.
Are you curious about how you can get your daily dose of nature? Ditch the indoor gym and go for a run or walk in a park or on a trail instead. Use your lunch break to get out of the office and visit a nearby green space. Find a nice leafy tree and read a book in the shade. Brush off your green thumb and spruce up your garden. And on June 15, make plans to get outside with your favorite little ones on Nature Play Day in Canada.
For the young at heart, a British organization called the National Trust has put together a fun list of 50 activities all children should do before they are 11¾ years old. While playing conkers (a game involving chestnuts on strings) might not be among the top 50 Canadian pastimes, the list includes cool activities that are worthwhile for any age. The joys of rolling down a big hill, eating an apple picked fresh from a tree and hunting for bugs are truly timeless.
Join the 30x30 Challenge beginning June 1 and incorporate small natural diversions into your daily routine for a month. Add some green to your commute, lunch break, workout schedule or playtime. And remember, a daily dose of nature is good for your head, heart and health.
EcoWatch Daily Newsletter
By Zak Smith
It is pretty amazing that in this moment when the COVID-19 outbreak has much of the country holed up in their homes binging Netflix, the most watched show in America over the last few weeks has been focused on wildlife trade — which scientists believe is the source of the COVID-19 pandemic. Make no mistake: Tiger King: Murder, Mayhem and Madness is about wildlife trade and other aspects of wildlife exploitation, just as surely as the appearance of Ebola, SARS, MERS, avian flu and probably COVID-19 in humans is a result of wildlife exploitation. As a conservationist, this is one of the things I've been thinking about while watching Tiger King. Here are five more:
By Hector Chapa
With the coronavirus pandemic quickly spreading, U.S. health officials have changed their advice on face masks and now recommend people wear cloth masks in public areas where social distancing can be difficult, such as grocery stores.
But can these masks be effective?
By Carey Gillam
Bayer AG is reneging on negotiated settlements with several U.S. law firms representing thousands of plaintiffs who claim exposure to Monsanto's Roundup herbicides caused them to develop non-Hodgkin lymphoma, sources involved in the litigation said on Friday.
With many schools now closed due to the current COVID-19 outbreak, you may be looking for activities to keep your children active, engaged, and entertained.
Although numerous activities can keep kids busy, cooking is one of the best choices, as it's both fun and educational.
Germany's target for renewable energy sources to deliver 65% of its consumed electricity by 2030 seemed on track Wednesday, with 52% of electricity coming from renewables in 2020's first quarter. Renewable energy advocates, however, warned the trend is imperiled by slowdowns in building new wind and solar plants.