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The nationwide horror at the killing of George Floyd by the Minneapolis police has triggered protests in 75 cities. People are demonstrating against the systemic racism that has made people of color targets of lethal actions by law enforcement. In response, elected officials and public health experts are walking a fine line of affirming the rights of protestors while simultaneously worrying that the protests will lead to a new wave of coronavirus infections.
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EcoWatch Daily Newsletter
By Sara Lindberg
Whether you've hit a workout plateau or you're just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way to increase your calorie burn, improve your heart health, and boost your metabolism.
However, to do it safely and effectively, there are some guidelines you should follow. Keep reading to learn more about the benefits of vigorous exercise and how to safely dial up the intensity of your workouts.
What Is Considered Strenuous Exercise?<p>When it comes to exercise, the intensity of how hard you work out is just as important as the duration of your exercise session. In general, exercise intensity is divided into three categories:</p><ul><li>low</li><li>moderate</li><li>vigorous or strenuous</li></ul><p>For an activity to be vigorous, you need to work at 70 to 85 percent of your maximum heart rate, according to the<a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates" target="_blank"> American Heart Association</a>. Examples of vigorous exercise include:</p><ul><li>running</li><li>cycling at 10 mph or faster</li><li>walking briskly uphill with a heavy backpack</li><li>jumping rope</li></ul><p>Low to moderate exercise is easier to sustain for longer periods since you work below 70 percent of your maximum heart rate and, sometimes, well below that level.</p><p>To reap health benefits, the <a href="https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html" target="_blank">Physical Activity Guidelines for Americans</a> recommends that people age 18 and older get one of the following:</p><ul><li><strong>150 minutes</strong> of moderate-intensity aerobic activity per week</li><li><strong>75 minutes</strong> of vigorous aerobic activity per week</li><li><strong>combination of both types</strong> of activity spread throughout the week</li></ul>
Strenuous Exercise Vs. Moderate Exercise<p>Increasing your exercise intensity is fairly simple to do. You can still participate in your favorite activities — just at a more vigorous pace.</p><p>One of the benefits of more strenuous exercise is that you can reap the same rewards as moderate-intensity exercise but in less time. So, if time is of the essence, doing a more strenuous 20-minute workout can be just as beneficial as doing a slower 40-minute workout session.</p><p>Here are some examples of <a href="https://www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_table_2_1.pdf" target="_blank">strenuous vs. moderate exercise<span></span></a>.</p><table><tbody><tr><th>Moderate intensity</th><th>Strenuous intensity</th></tr><tr><td>bicycling at less than 10 mph</td><td>bicycling at more than 10 mph</td></tr><tr><td>walking briskly</td><td>running, or hiking uphill at a steady pace</td></tr><tr><td>jog-walk intervals</td><td>water jogging/running</td></tr><tr><td>shooting baskets in basketball</td><td>playing a basketball game</td></tr><tr><td>playing doubles tennis</td><td>playing singles tennis</td></tr><tr><td>raking leaves or mowing the lawn</td><td>shoveling more than 10 lbs. per minute, digging ditches</td></tr><tr><td>walking stairs</td><td>running stairs</td></tr></tbody></table>
Benefits of Vigorous Exercise<p>Besides being more efficient, turning up the heat on your fitness sessions can benefit your health in a variety of ways. Let's take a closer look at some of the evidence-based benefits of a higher intensity workout.</p><ul><li><strong>Higher calorie burn.</strong> According to the <a href="https://www.acefitness.org/education-and-resources/professional/expert-articles/5008/7-things-to-know-about-excess-post-exercise-oxygen-consumption-epoc/?utm_source=Rakuten&utm_medium=10&ranMID=42334&ranEAID=TnL5HPStwNw&ranSiteID=TnL5HPStwNw-hYlKnAcfzfixAUsvnO6Ubw" target="_blank">American Council on Exercise</a>, working out at a higher intensity requires more oxygen, which burns more calories. It also contributes to excess post-exercise oxygen consumption (EPOC) or the "afterburn effect" that allows you to continue burning calories even after you finish working out. This means your metabolism will stay elevated for longer after a vigorous exercise session.</li><li><strong>More weight loss.</strong> A <a href="https://www.healthline.com/health-news/interval-workouts-will-help-you-lose-weight-more-quickly" target="_blank">higher calorie burn</a> and an elevated metabolism will help you lose weight more quickly than doing low- or moderate-intensity exercise.</li><li><strong>Improved heart health.</strong> According to a <a href="https://www.ncbi.nlm.nih.gov/pubmed/16377300" target="_blank">2012 study</a>, high- and moderate-intensity exercise appears to offer low chance of cardiovascular events, even in those with heart disease. Cardiovascular benefits may include improvements in:<ul><li><a href="https://www.healthline.com/health/diastole-vs-systole" target="_blank">diastolic blood pressure</a></li><li><a href="https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_1" target="_blank">blood sugar control</a></li><li>aerobic capacity</li></ul></li><li><strong>Improved mood.</strong> High-intensity exercise may also boost your mood. According to a large <a href="https://www.jstage.jst.go.jp/article/jpts/27/4/27_jpts-2014-736/_article" target="_blank">2015 study</a> that analyzed the data of more than 12,000 participants, researchers found a significant link between strenuous exercise and fewer depressive symptoms.</li><li><strong>Lower risk of mortality.</strong> According to a 2015 <a href="https://www.ncbi.nlm.nih.gov/pubmed/25844882" target="_blank">study</a>, researchers found that vigorous activity may be key to avoiding an early death. The study, which followed 204,542 people for more than 6 years, reported a 9 to 13 percent decrease in mortality for those who increased the intensity of their exercise sessions.</li></ul>
How to Measure Exercise Intensity<p>So, how do you know for sure that you're exercising at a strenuous level? Let's look at three ways to measure the intensity of your physical activity.</p><h3>1. Your heart rate</h3><p>Monitoring your heart rate is one of the most reliable methods for measuring exercise intensity. Exercising at 70 to 85 percent of your maximum heart rate qualifies as vigorous exercise intensity.</p><blockquote><strong><strong>WHAT IS YOUR MAXIMUM HEART RATE?</strong></strong>Your maximum heart rate is the fastest your heart can safely beat. To find out what your maximum heart rate is you need to subtract your age from 220. For example, for a 40-year-old person: <ul><li>220 bpm (beats per minute) minus age</li><li>220 – 40 = 180 bpm</li></ul>To work out at a vigorous pace, you'll want to exercise within 70 to 85 percent of your maximum heart rate. For example: <ul><li>180 x 0.70 (70 percent) = 126</li><li>180 x 0.85 (85 percent) = 153</li></ul>For a 40-year-old person, a vigorous training range is 126 to 153 bpm.<br></blockquote><p>You can check your heart rate while you're working out by wearing a heart rate monitor or <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">taking your pulse</a>.</p>
How to Add Vigorous Activity to Your Workout<p>Adding strenuous activity to your weekly workout routine requires some careful planning. Fortunately, many of the activities that you do at a moderate level can easily be performed at a higher intensity.</p><p>One way of incorporating vigorous aerobic activity into your routine is to do a <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workout. This type of workout combines short bursts of intense activity — typically performed at 80 to 95 percent of your maximum heart rate — with recovery periods at 40 to 50 percent maximum heart rate.</p><p>To sustain this level of training, consider following a 2:1 work to rest ratio. For example, a <a href="https://www.healthline.com/health/treadmill-weight-loss#hiit" target="_blank">treadmill workout </a>or outdoor running session could include:</p><ul><li>running at 9 to 10 mph for 30 seconds</li><li>followed by walking at 3 to 4 mph for 60 seconds</li><li>alternating this work-to-rest ratio for 20 to 30 minutes</li></ul><p>Playing a fast-paced sport like soccer, basketball, or racquetball is another effective way to add strenuous activity to your fitness routine. Participating in <a href="https://www.healthline.com/health/benefits-of-a-spin-class" target="_blank">cycling classes</a> or swimming laps are other ways to build more strenuous exercise into your workouts.</p>
Safety Tips<p>Before you turn up the intensity on your workouts, it's important to keep the following safety tips in mind.</p><h3>Check with your doctor</h3><p>If you have a health condition or you haven't been active in a while, make sure you talk to your doctor before you start a high-intensity exercise routine. Your doctor can advise you on a safe level of exercise or how to become more active in the safest way possible.</p><h3>Build up the intensity slowly</h3><p>Going from low- or moderate-intensity workouts to vigorous exercise requires time and patience. While you may be ready to jump in with both feet, the safest way to add more vigorous exercise is to do it in bite-size increments. Pushing yourself too quickly can result in injuries and burnout.</p><p>For example:</p><ul><li><strong>Week 1:</strong> Swap out one moderate-paced cardio session for a HIIT workout.</li><li><strong>Week 2:</strong> Swap one moderate-paced session with a HIIT workout, and also add a circuit strength training session to your weekly routine.</li><li><strong>Week 3 and 4: </strong>Repeat weeks 1 and 2 before you start adding more high-intensity exercise to your weekly routine.</li></ul><p>It's also a good idea to space out your vigorous workouts throughout the week. Try not to do two strenuous sessions back-to-back.</p><h3>Don't forget the recovery time</h3><p>Your body requires more time to recover from a vigorous workout compared to a low- or moderate-intensity session.</p><p>To help your body recover, make sure to always include a cooldown and <a href="https://www.healthline.com/health/exercise-fitness/static-stretching" target="_blank">stretch routine</a> after strenuous physical activity.</p><h3>Stay hydrated</h3><p><a href="https://www.healthline.com/nutrition/7-health-benefits-of-water" target="_blank">Staying hydrated</a> is especially important when you're exercising hard. Not drinking enough fluids can affect the quality of your workout and make you feel tired, lethargic, or dizzy. It may even lead to <a href="https://www.healthline.com/health/dehydration-headache" target="_blank">headaches</a> and <a href="https://www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps" target="_blank">cramps</a>.</p>
The Bottom Line<p>Turning up the intensity of your workout sessions can be an effective way of boosting your overall health and fitness. It's also an easy way to save time when trying to fit a workout into your day.</p><p>To play it safe, always start slow and pay attention to how your body feels.</p><p>While vigorous exercise offers many health benefits, it's not appropriate for everyone. If you have a health condition or you haven't been active in a while, make sure to talk with your doctor before working out at a more strenuous level.</p>
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By Jeffrey Miller
In January 2015, food sales at restaurants overtook those at grocery stores for the first time. Most thought this marked a permanent shift in the American meal.
Solving the Age-Old Problem of Spoiled Cheese<p>People have eaten pasta and cheese together for hundreds of years. Clifford Wright, the doyen of Mediterranean food history, says <a href="http://www.cliffordawright.com/caw/food/entries/display.php/topic_id/16/id/105/" target="_blank">the first written recipe</a> for macaroni and cheese was created in the court of the king of Naples in the 13th century, while <a href="https://food52.com/blog/9916-the-history-of-macaroni-and-cheese" target="_blank">the first reference</a> in an English language cookbook likely appeared in Elizabeth Raffald's 1769 book "The Experienced English Housekeeper."</p><p><span></span>An internet search for macaroni and cheese recipes will turn up over 5 million hits, but many still prefer to get theirs in a box – the kind with pasta that comes in shapes ranging from shells to Pokemon characters, accompanied by a packet of powdered cheese sauce.</p><p>Boxed macaroni and cheese was one outcome of the quest for ways to keep cheese longer. Some cheese gets better as it ages – a well-aged cheddar is one of life's delights – but once most cheeses hit their prime, <a href="https://www.dairyfoods.com/articles/91548-how-to-maximize-cheese-shelf-life" target="_blank">they tend to quickly go bad</a>. Before household refrigeration became common, many retailers wouldn't even stock cheese in the summer because it spoiled so quickly.</p><p>Processed cheese solved this age-old problem.</p>
When Natural Was Nasty<p>Today, food that's simple, pure and natural is <a href="https://theconversation.com/how-was-french-cuisine-toppled-as-the-king-of-fine-dining-66667" target="_blank">all the craze</a>, while <a href="https://apnews.com/c06a1200807c4b82a03452d08d480692" target="_blank">disdain for processed foods</a> is practically a credo among sophisticated consumers.</p><p>But when Kraft's different forms of processed cheese came out, they found widespread acceptance despite their strange textures. The fact that it wasn't natural didn't seem to bother consumers at all. In fact, as international food historian Rachel Laudan <a href="https://online.ucpress.edu/gastronomica/article/1/1/36/93394/A-Plea-for-Culinary-Modernism-Why-We-Should-Love" target="_blank">has noted</a>, back then, "natural was something quite nasty." She describes fresh milk as warm and "unmistakably a bodily secretion." Throughout the history of cookery, most recipes aimed to transform an unappetizing raw product into something delightful and delectable.</p><p>So for most consumers, processed foods were a godsend. They kept well, tended to be easily digestible and, most importantly, they tasted good. Many of them could be easily prepared, freeing women from spending entire days cooking and giving them more time to pursue professions and avocations.</p><p>In some ways, processed foods were also healthier. They could be fortified with vitamins and minerals, and, in an era before everyone had access to mechanical refrigeration, the fact that they kept well meant consumers were less likely to contract diseases from spoiled, rotten foods. Pasteurization of dairy products virtually <a href="https://www.the-scientist.com/foundations/rethinking-raw-milk--1918-65126" target="_blank">eliminated diseases like undulant fever</a>, while foods processed and canned in large factories were less likely to harbor food-borne illnesses that could crop up due to faulty or improperly sanitized equipment used by home canners.</p>
At least 14 people were killed when Tropical Storm Amanda walloped El Salvador Sunday, Interior Minister Mario Duran said.
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By Mark Kaufman
Some fires won't die.
They survive underground during the winter and then reemerge the following spring, as documented in places like Alaska. They're called "overwintering," "holdover," or "zombie" fires, and they may have now awoken in the Arctic Circle — a fast-warming region that experienced unprecedented fires in 2019. The European Union's Copernicus Atmosphere Monitoring Service is now watching these fires, via satellite.
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.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.pjiv81dzvE2uWSwZVXH_hhoYKLl6go7m4QXYRodC8aQ/img.jpg" id="d48aa" class="rm-shortcode" data-rm-shortcode-id="79880bae7db4253c569739c541d26709" />Zombie fires could be awakening in the Arctic
<iframe width="100%" height="150" scrolling="no" class="rm-shortcode twitter-embed-1258045476731002882" id="twitter-embed-1258045476731002882" lazy-loadable="true" src="/res/community/twitter_embed/?iframe_id=twitter-embed-1258045476731002882&created_ts=1588776389.0&screen_name=DrTELS&text=Are+these+%27zombie%27+fires%3F+As+the+snow+melted+in+Arctic+Siberia+last+week%2C+a+number+of+fires+have+been+detected+by+s%E2%80%A6+https%3A%2F%2Ft.co%2FMBZbBYqA2o&id=1258045476731002882&name=Dr+Thomas+Smith+%F0%9F%94%A5%F0%9F%8C%8F" frameborder="0" data-rm-shortcode-id="4e094a6eb3039925709e345158051f4b"></iframe>
So What Happens Now?<p>In the future, fire researchers expect an uptick in zombie fires. That's because the <a is="" href="https://mashable.com/article/climate-change-business-as-usual-catastrophic/" target="_blank">planet is relentlessly warming</a>, particularly in the Arctic, which means more ready-to-burn vegetation. It's already happening. "Arctic fires<strong> </strong>are becoming more common overall," explained Miami University's McCarty.</p><p is="">And some of these fires will inevitably smolder all winter, under the snow. "With a warmer Arctic, we're more likely to see overwintering fires," noted Smith.</p><p is="">It's challenging to stop zombie fires. They can happen in extremely remote places, without any roads or means of dousing them before they erupt. "We have no way of fighting them," said McCarty. "They're often fairly far-removed. How are we going to put them out?"</p><p is="">It's a question of profound importance in the decades ahead. Preventing human-caused Arctic wildfires will be critical, emphasized McCarty. That's because Arctic fires aren't just burning trees, they're often burning through <a is="" href="https://blogs.agu.org/geospace/2019/12/06/peatlands-release-more-methane-when-disturbed-by-roads/" target="_blank">peatlands</a>, which release bounties of the heat-trapping greenhouse gas methane into the air. When it comes to trapping heat, methane is <a href="https://www.epa.gov/ghgemissions/overview-greenhouse-gases" target="_blank">25 times more potent</a> than carbon dioxide over the course of a century.</p><p is="">It's a vicious cycle. The warming Arctic produces more fires. More fires burn more forests and peatlands. This releases more methane and carbon dioxide into the air. This contributes to ever more planetary heating.</p><p is="">"Not stopping these zombie fires means further degrading these Arctic ecosystems," said McCarty. "Further warming leads to more zombie fires. It's not great."</p><a target="_blank"></a><blockquote><a href="https://mashable.com/article/zombie-fires-arctic/#" target="_blank"></a></blockquote>
The total number of confirmed coronavirus cases passed six million Sunday, even as many countries begin to emerge from strict lockdowns.
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By Daniel Yetman
Bleach and vinegar are common household cleaners used to disinfect surfaces, cut through grime, and get rid of stains. Even though many people have both these cleaners in their homes, mixing them together is potentially dangerous and should be avoided.
Can You Mix Bleach and Vinegar?<p>Bleach can refer to any chemical that's used to get rid of stains or disinfect surfaces. The most typical form used as a cleaner is sodium hypochlorite. By itself, bleach can damage your skin but is <a href="https://www.ncbi.nlm.nih.gov/books/NBK441921/" target="_blank">non-toxic</a> when inhaled. However, it can become potentially lethal to inhale when mixed with other household cleaners.</p><p>Sodium hypochlorite is made up of a sodium, oxygen, and chlorine atoms. When this molecule is mixed with the acetic acid in vinegar or other types of acid, it releases chlorine gas. <a href="https://emergency.cdc.gov/agent/chlorine/basics/facts.asp" target="_blank">Chlorine gas</a> is extremely dangerous to human health. It's so powerful that Germany used it during World War I as a chemical weapon.</p><p>Vinegar isn't the only cleaner you need to be careful mixing with bleach. Bleach also reacts with <a href="https://www.doh.wa.gov/YouandYourFamily/HealthyHome/Contaminants/BleachMixingDangers" target="_blank">ammonia</a> to create chlorine gas. Bleach can also react to some oven cleaners, insecticides, and hydrogen peroxide.</p><p>Many household cleaners contain a chemical called <a href="https://www.acs.org/content/acs/en/pressroom/presspacs/2019/acs-presspac-october-2-2019/cleaning-with-bleach-could-create-indoor-air-pollutants.html" target="_blank">limonene</a> that gives them a citrus smell. When bleach fumes mix with limonene, they create small particles that may be damaging to both people's and animals' health. However, more research is needed to examine these particles' potential health risks.</p>
Is it Safe to Mix Them in Small Amounts?<p>According to the <a href="https://www.doh.wa.gov/YouandYourFamily/HealthyHome/Contaminants/BleachMixingDangers" target="_blank">Washington State Department of Health</a>, even low levels of chlorine gas, less than 5 parts per million (ppm), is likely to irritate your eyes, throat, and nose. It's never a good idea to mix these two cleaners together.</p><p>Unlike some other dangerous chemicals like carbon monoxide, chlorine gives off a distinctly <a href="https://www.ncbi.nlm.nih.gov/books/NBK537213/" target="_blank">pungent and irritating odor</a>. If you notice a strong smell after mixing cleaners, it's a good idea to immediately leave the area.</p><p>The <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136961/" target="_blank">severity of symptoms</a> you develop after breathing in chlorine gas depends on how concentrated it is, measured in parts per million (ppm), and how long you inhale it.</p><ul><li><strong>0.1 to 0.3 ppm.</strong> At this level, humans can smell the pungent odor of chlorine gas in the air.</li><li><strong>5 to 15 ppm. </strong>A concentration over 5 ppm causes irritation to the mucus membranes in your mouth and nose.</li><li><strong>Over 30 ppm.</strong> At a concentration higher than 30 ppm, chlorine gas can cause chest pain, shortness of breath, and coughing.</li><li><strong>Above 40 ppm.</strong> Concentrations higher than 40 ppm can cause potentially dangerous fluid build-up in your lungs.</li><li><strong>Above 430 ppm</strong>. Breathing in more than <a href="https://www.ncbi.nlm.nih.gov/books/NBK537213/" target="_blank">430 ppm</a> of chlorine gas can be lethal within 30 minutes.</li><li><strong>Above 1,000 ppm</strong>. Inhaling chlorine gas above this level can be deadly immediately.</li></ul>
Can You Combine Bleach and Vinegar in a Washing Machine?<p>Mixing bleach and vinegar in your washing machine is also a bad idea. Chlorine gas may be released from your washing machine when you take your clothes out. It may also leave traces of chlorine gas on your clothes.</p><p>If you use bleach in your laundry, it's a good idea to wait several loads before using vinegar.</p>
Symptoms of Exposure to a Bleach and Vinegar Reaction<p>The severity of the symptoms you'll develop after chlorine exposure depends on the amount of chlorine gas you inhale. Symptoms usually start fairly quickly. <a href="https://www.ncbi.nlm.nih.gov/books/NBK537213/" target="_blank">Most people</a> exposed to low amounts of chlorine gas recover without complications.</p><p>If your exposure to chlorine gas is relatively brief, you may notice irritation of your nose, mouth, and throat. Lung irritation may develop if you breathe in chlorine deeply.</p><p>According to the <a href="https://emergency.cdc.gov/agent/chlorine/basics/facts.asp" target="_blank">Centers for Disease Control and Prevention</a>, if you accidentally breathe in chlorine, you can experience the following:</p><ul><li><a href="https://www.healthline.com/health/eye-health/sudden-blurred-vision" target="_blank">blurry vision</a></li><li>a burning sensation in your nose, throat, or eyes</li><li><a href="https://www.healthline.com/health/cough" target="_blank">coughing</a></li><li><a href="https://www.healthline.com/health/chest-pain" target="_blank">tightness in your chest</a></li><li><a href="https://www.healthline.com/health/breathing-difficulties" target="_blank">trouble breathing</a></li><li><a href="https://www.healthline.com/health/pulmonary-edema" target="_blank">fluid in your lungs</a></li><li><a href="https://www.healthline.com/health/nausea" target="_blank">nausea</a></li><li><a href="https://www.healthline.com/health/vomiting" target="_blank">vomiting</a></li><li><a href="https://www.healthline.com/health/epiphora" target="_blank">watery eyes</a></li><li><a href="https://www.healthline.com/health/wheezing" target="_blank">wheezing</a></li></ul>
What to Do if You Get Bleach and Vinegar on Your Skin or Inhaled Chlorine Gas Vapors<p>There's <a href="https://emergency.cdc.gov/agent/chlorine/basics/facts.asp" target="_blank">no cure</a> for breathing in chlorine gas. The only treatment option is removing the chlorine from your body as quickly as possible and seeking immediate medical attention to treat your symptoms.</p><p>If you breathe in chlorine gas, you can follow these steps to help get the chlorine out of your system:</p><ul><li>Immediately go somewhere where you can breathe in fresh air.</li><li>Change and wash any clothes that may have been contaminated.</li></ul><blockquote><strong>MEDICAL EMERGENCY<br><br></strong>If your symptoms are severe, call 911 or the National Capital Poison Center (NCPC) at 800-222-1222 and follow their instructions.<br></blockquote><p>Spilling <a href="https://www.healthline.com/health/bleach-on-skin#first-aid" target="_blank">bleach</a> can cause irritation to your skin. You can take the following steps to reduce your chances of developing complications:</p><ul><li>Remove jewelry or clothes that came in contact with bleach and clean them after you wash your skin.</li><li>Rinse your skin with a sponge or an absorbent cloth over a sink.</li><li>Avoid touching other parts of your body such as your face while cleaning.</li><li>Seek immediate medical attention if you spill bleach in your eyes or if you burn your skin.</li></ul><p>Vinegar may also irritate your skin. Even though it's unlikely to cause any serious health complications, it's a good idea to wash vinegar off your skin to avoid any redness or soreness.</p>
Takeaway<p>Mixing bleach and vinegar creates potentially lethal chlorine gas. If you notice a pungent smell after mixing household cleaners, you should immediately leave the area and try to breathe in fresh air.</p><p>If you or somebody you know notice any symptoms of chlorine gas poisoning, it's a good idea to immediately call 911 or the NCPC at 800-222-1222<em>.</em></p>
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Around 500 climate activists on Saturday gathered outside the new Datteln 4 coal power plant in Germany's Ruhr region, to protest against its opening.
Climate Activists Speak Out<p>Speaking at the protest, German Fridays for Futures climate activist Luisa Neubauer said: "It's a post-factual power plant. The facts speak for themselves." She said it was a "provocation," to mark the planned coal phaseout with a new coal power plant.</p><p>"We're going to stop this power plant, we're going to bring it to a standstill, we will win this conflict," Neubauer added.</p><p>Former miners also attended the protest. "We condemn the fact that coal mining in Germany was halted and jobs were lost, only for coal now to be imported from other countries to power Datteln 4," said Sebastian Suszka, a former workers' council member.</p><p>Greta Thunberg, founder of climate activist movement Fridays for Futures tweeted that Saturday was "a shameful day for Europe.</p>
Germany's Coal Phaseout<p>Earlier this year, Germany announced a roadmap to see coal phased out, at the latest by 2038. It laid out plans for eight coal-fired power plants to be taken off the grid in 2020.</p><p>It was an important step for the largest contributor of carbon emissions in the EU — accounting for more than 22 percent of the bloc's CO2 emissions. Over a third of the electricity generated in Germany comes from burning coal.</p><p>Germany's coal commission has recommended that solutions be found for coal plants that are already built but not-yet-in-use to keep them from operating.<br></p><p>The state of North-Rhine Westphalia insisted that the additional carbon dioxide emissions from the new plant would be compensated by the closure of four other power plants.</p>
By Julia Ries
Around the world, there have been several cases of people recovering from COVID-19 only to later test positive again and appear to have another infection.
The Viral Material in Re-Positive Cases Isn’t Infectious<p>The Korean study examined 285 patients who tested positive again for the new coronavirus after they recovered from COVID-19, which had been confirmed via a negative test result.</p><p>The researchers swabbed the patients and examined the viral material to determine whether it was still actively infectious.</p><p>The team was unable to isolate live viral material, indicating that the positive diagnostic tests were picking up dead virus particles.</p><p>"[This] may speak for the fact that the virus may be dead or not be fit enough to grow — therefore the virus may not be fit enough to infect a new host," said <a href="http://www.providence.org/doctors/profile/1099717-andres-romero" target="_blank">Dr. Andres Romero</a>, an infectious disease specialist at Providence Saint John's Health Center in Santa Monica, California.</p><p>The researchers also tested 790 people who'd been in close contact with the "re-positive" patients. Of the 27 who tested positive, no cases appeared to be caused from exposure to someone who appeared to have a reinfection.</p><p>The report also found that the vast majority of recovered patients (96 percent) had neutralizing antibodies, indicating that they conferred immunity.</p><p>"Whether this is indicative of a completely protective response remains to be proven. If this study holds true, then people who have recovered can get back to work," Zapata said.</p><p>In response to the new findings, South Korea eliminated a policy requiring discharged patients to isolate for 2 weeks.</p>
Conducting and Interpreting PCR Tests<p>The tests widely used to diagnose COVID-19 are called polymerase chain reaction (PCR) tests.</p><p>The tests swab a person's nose or throat and try to pick up the virus's genetic material, or RNA.</p><p>According to <a href="https://www.cdc.gov/coronavirus/2019-ncov/hcp/faq.html" target="_blank">guidance</a> from the U.S. Centers for Disease Control and Prevention (CDC), a positive result on a PCR test doesn't "necessarily mean infectious virus is present or that the patient is contagious."</p><p>Infectious disease experts have suspected that the test kits aren't picking up actively infectious viral material in recovered patients who test positive again, but rather dead remnants of the virus.</p><p>We see this occur with other viruses, too.</p><p>"We know other viruses like parainfluenza, human metapneumovirus, or RSV [respiratory syncytial virus] may linger for months in certain patients, and that does not represent infectious state," Romero said. "Coronavirus may be the same."</p>
We Still Need to Practice Caution<p>While the findings are promising, infectious disease experts say we still need to practice caution.</p><p>More research is needed to validate these findings and determine whether they apply to distinct parts of the population, such as those who are immunocompromised.</p><p>It's common for immunocompromised patients — such as those with cancer — to continue testing positive for a virus for longer, since it takes their immune system more time to clear the virus out of their body.</p><p>"I don't think we can be 100 percent certain of whether each recovered person is no longer contagious. Again, this may differ with distinct population groups," Zapata said.</p><p>Physicians are seeing some hospitalized patients testing positive for a month after they were first swabbed for COVID-19. It's unclear whether these patients still shed infectious virus, according to Zapata.</p><p>Everyone's body mounts a distinct immune response based on their age and overall health. Different individuals will clear the virus out at different speeds, according to Zapata.</p><p>Until we have more data and a preventive vaccine, it's crucial to continue adhering to the <a href="https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html" target="_blank">safety precautions</a> laid out by the CDC.</p><p>"The reality is that moving forward, the best approach will be keeping social/physical distancing, wearing a mask, and frequent hand hygiene in order to control the spread of the virus," Romero said.</p>
The Bottom Line<p>Doctors and researchers have been unsure whether people who recover from COVID-19 who test positive again continue to be contagious, or if they could get a second infection.</p><p>New <a href="https://www.cdc.go.kr/board/board.es?mid=a30402000000&bid=0030" target="_blank">research</a> published by the Korea Centers for Disease Control and Prevention has found that recovered COVID-19 patients who test positive again aren't infectious.</p><p>The study also found that most patients who recover have neutralizing antibodies that protect them from getting sick again.</p><p>Though the study is promising, health experts say we need more data to validate the findings and determine whether they apply to all patient populations.</p>
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