Our Picks for the Best Natural Deodorants of 2021
If you think of applying deodorant as part of your skincare routine, you'll understand why it's important to consider what products you use under your arms. The following eight products are our top recommendations for the best natural deodorants to get you through the day.
Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.
- Best Overall: Native Natural Deodorant
- Best for Men: Tom's of Maine Long-Lasting Deodorant
- Best for Women: Megababe Rosy Pits Daily Deodorant
- Best Scent: Schmidt's Jasmine Tea Sensitive Skin Deodorant
- Best Eco-Friendly Packaging: Each & Every Natural Aluminum-Free Deodorant
- Best Fragrance-Free Deodorant: Kopari Fragrance-Free Deodorant
- Best Spray Deodorant: Ursa Major Sublime Sage Deodorant
- Best for the Environment: Ethique Rustic Solid Deodorant
Best Overall: Native Natural Deodorant
Native deodorant is great-smelling, long-lasting and all-natural. This deodorant stick feels fresh and light but rolls easily onto the underarms because of its solid formula. Although it contains no aluminum and is not an antiperspirant, a few reviewers say it did leave them feeling dryer than other brands.
Customer Rating: 4.5 out of 5 stars with over 52,000 Amazon ratings
Why Buy: This vegan deodorant is gluten-free, paraben-free and aluminum-free. It includes natural ingredients including coconut oil, tapioca starch and soothing shea butter. As a brand, Native never tests on animals, is cruelty-free and supports 1% for the Planet.
Best Men's Deodorant: Tom's of Maine Long-Lasting Deodorant
If you can't spend more time outdoors, at least you can smell like the wilderness. Tom's of Maine Long-Lasting Deodorant comes in scents like Deep Forest, Mountain Spring and North Woods, and its formula is just as eco-friendly as you'd expect, with ingredients like aloe and sunflower seed oil. A perk of buying Tom's of Maine deodorants is that 10% of all proceeds go to charities supporting children's health, education and the environment.
Customer Rating: 4.4 out of 5 stars with over 4,400 Amazon ratings
Why Buy: This great-smelling product is aluminum-free and offers 24-hour protection. It doesn't use any artificial colors, flavors, fragrances or preservatives. Tom's does not test on animals, making this deodorant cruelty-free. The company is also a certified B Corp.Best Women's Deodorant: Megababe Rosy Pits Daily Deodorant
The Megababe Rosy Pits Daily Deodorant is made using cornstarch instead of baking soda. It glides on smoothly compared to some other natural deodorants that use a sticky-textured application. Its vegan formula goes on clear, preventing clothing stains, and the scent leaves your pits smelling like fresh roses. (If you're not a floral fan, there are also beach and soap scents.)
Customer Rating: 4.5 out of 5 stars with over 300 Amazon ratings
Why Buy: This deodorant is free of aluminum, baking soda, alcohol and parabens. Megababe's deodorant is made from a blend of natural ingredients including sage and green tea and is not tested on animals.Best Scent: Schmidt's Jasmine Tea Sensitive Skin Deodorant
Made with 100% natural, certified fragrances and essential oils, Schmidt's Jasmine Tea Sensitive Skin Deodorant both smells beautiful and keeps you fresh all day long. The scent — a blend of jasmine tea and green tea — is formulated with essential oils rather than synthetic fragrances, and the product as a whole is made for those with sensitive skin, so you don't have to worry about irritants.
Customer Rating: 4.2 out of 5 stars with over 1,700 Amazon ratings
Why Buy: Schmidt's natural deodorant is Leaping Bunny and Ecocert-certified natural. It's not only free from aluminum, phthalates, baking soda and synthetic fragrances, but it's also vegan and cruelty-free.Best Eco-Friendly Packaging: Each & Every Natural Aluminum-Free Deodorant
Each & Every's Natural Aluminum-Free Deodorant uses Dead Sea minerals instead to keep you fresh all day. The plant-based packaging is made from 100% renewable sugarcane, which is a net carbon-negative plant. Although sugarcane packaging isn't accepted by most municipal recycling facilities, Each & Every has set up its own program through which you can recycle your used deodorant sticks.
Customer Rating: 4.4 out of 5 stars with over 12,800 Amazon ratings
Why Buy: This vegan deodorant stick is made from only six ingredients and is free of toxins, baking soda, aluminum and parabens. It's also a cruelty-free product, as Each & Every doesn't test on animals. It offers body odor protection with its synthetic-free lavender and lemon scent.Best Fragrance-Free Deodorant: Kopari Fragrance-Free Deodorant
For those trying to avoid fragrances, Kopari's deodorant is non-toxic and aluminum-free, using natural-based ingredients like soothing coconut oil and sage oil. The company sources its coconuts from family farms in Davao, Philippines, and uses a portion of its proceeds to fund community projects such as building homes, donating school supplies and setting up clean water access.
Customer Rating: 4.4 out of 5 with over 140 Amazon ratings
Why Buy: Kopari's unscented deodorant is naturally antimicrobial, antibacterial, soothing and hydrating. It goes on clear, so you avoid stains on your clothing, and its formula is free from aluminum, parabens, toxins, phthalates and gluten.Best Spray Deodorant: Ursa Major Sublime Sage Deodorant
For those who want their armpits smelling great without a roll-on formula, Ursa Major's spray deodorant is an excellent option. It's important to note that while making the switch from stick deodorant to spray, you may experience a two- to three-week detox period; a spray will reach its full potential after three weeks.
Customer Rating: 4.4 out of 5 stars with 145 Amazon ratings
Why Buy: This vegan and cruelty-free deodorant is non-staining and non-toxic, absorbing excess moisture and soothing sensitive skin. It uses 23 natural ingredients including sandalwood, lemon myrtle and sage. Ursa Major is also a certified B Corp, so you can feel good about supporting this company.Best for the Environment: Ethique Rustic Solid Deodorant
Using natural scents of lime, cedarwood and eucalyptus, this deodorant smells rustic and lasts all day. The Ethique Rustic Solid Deodorant formula also includes jojoba and sweet almond oil, which make for a smooth application, as well as bamboo, which can absorb up to 200% of its weight in sweat. Although this product is not an antiperspirant, the bamboo can help you stay drier, according to customers.
Customer Rating: 4.2 out of 5 stars with over 2,400 Amazon ratings
Why Buy: Ethique is a zero-waste, sustainable beauty brand. This vegan deodorant is certified Climate Pledge Friendly, using biodegradable ingredients and compostable packaging to create a minimal environmental impact. It is also free of baking soda, aluminum, plastic and palm oil.Why Should You Switch to Natural Deodorant?
With natural ingredients, you can manage your sweat and body odor in an organic, eco-friendly way. Many natural deodorants also use sustainable packaging, ensuring a lesser impact on the environment. Natural deodorants don't clog the pores of your skin, allowing good bacteria to do their job and help you to naturally be less smelly and sweaty over time.
Tips on How to Make the Switch
Before switching to a natural deodorant, it's recommended to go au naturel for a few days. This allows your body to push out the chemicals from your previous deodorant or antiperspirant and minimizes the irritation that can come from changing products.
As you begin to use natural deodorant, you can expect an adjustment period of up to a month as your body regulates itself. (For some people, this detox stage can be shorter.) If the idea of walking around without protection makes you uncomfortable, try dabbing your armpits with tea tree oil, lavender or thyme essential oils that will help mask any unwanted smells.
After the initial transition, your natural deodorant will start to work as well as your previous product.
Co-organized by Plastic Oceans International and ÜÑÜ, the week will feature more than 100 forest and beach cleanups and lead to the planting of more than 95,000 trees. Festival events will take place in more than 30 physical locations worldwide, but you can join in from anywhere by attending virtual panel discussions or Instagram Live broadcasts.
"This has been over two years in the making, so our entire team is elated to finally see Trees & Seas come to fruition," Plastic International CEO Julie Andersen said in a press release emailed to EcoWatch. "I personally look forward to seeing our global collective come together to educate and inspire participants throughout the week, with the goal of making a long-term impact. It's been a true global collaboration, with all stakeholders coming together to form a true movement."
As EcoWatch previously reported, the leadup to the event was extended because of the coronavirus pandemic. The festival was originally slated to launch in 2020 before uncertainties regarding the spread of the new disease made that impossible. This year, however, organizers felt confident moving forward with a mix of scaled-back in-person events and virtual discussions.
This includes six panel discussions that are free for anyone to attend via Zoom.
"We're really proud of the lineup that we've put together," Plastic Oceans International Chief Operating Officer Tod Hardin said in a press release emailed to EcoWatch. "The goal was to provide a variety of subject matter that is broad in scope, but flexible enough to look at the conservation of our planet from angles that attendees might not have explored before."
The featured events are as follows:
- Monday, 11 a.m. EDT — The Circular Economy As a Strategy for Conservation: How Nature's Model Is the Key to Saving It
- Tuesday, 11 a.m. EDT — The Value of Eco-Friendly Entrepreneurship: How Innovative Companies Are Embracing Sustainable Products and Practices to the Benefit of Our Planet... and ToTheir Bottom Line
- Wednesday, 11 a.m. EDT — Documentaries and Environmental Movements: The Power of Film to Educate, Mobilize and Inspire Change
- Wednesday, 2 p.m. EDT — Climate Change's Impact On the Wine Industry: How Environmental Factors and Consumer Sustainability Demands Are Shifting Business Models
- Thursday, 11 a.m. EDT — Youth Perspectives: How a new generation of eco warriors views the past and present of environmentalism, and how they can help shape its future.
- Friday, 11 a.m. EDT — Creativity As A Voice For The Planet: How Art and Artists Can Inspire Action and Change
If you can't make any of these events, don't worry, they will be posted on YouTube and Facebook the next day. However, if you do attend via Zoom, you have a chance to be one of five viewers per event selected to win a copy of Living Without Plastic, a new book from Plastic Oceans and Artisan Books that details more than 100 ways to use less plastic.
The events are free thanks to Trees & Seas presenting sponsor Montes Wines. Additional sponsors include One Tree Planted, Avocado Green Mattress, Bambuu, Fondo, Natracare, FOAMIE, Fundacion MERI, Lago Sofia, Innovasea, Ectogano, ProNatura and Automotora Berrios. EcoWatch is proud to act as Trees & Seas' Global Media Partner.
- Trees & Seas Event Adds New Sponsor and Location as Launch ... ›
- Conservation Group Introduces Tree Equity Score to Highlight ... ›
- First-Ever Trees & Seas Event Emphasizes the Connection Between ... ›
To find out, an international team of researchers set out to determine how meeting the Paris agreement goals would impact the global balance of energy-sector employment.
The result, published in One Earth on July 23, was "surprising," as study co-author and RFF-CMCC European Institute on Economics and the Environment environmental economist Johannes Emmerling told EcoWatch. Limiting global warming to well below two degrees Celsius would actually create eight million more energy jobs by 2050.
"We did not expect that at all," Emmerling said.
A Global Dataset
Previous attempts to predict the impact of climate action on global energy jobs relied on data from Organisation for Economic Co-operation and Development (OECD) countries, which excluded major players like India, Brazil and China. To expand their view, the research team built their own global data set covering around 50 countries. The dataset focused on 11 energy technologies and five job categories: construction and installation, operation and maintenance, manufacturing, fuel production and refining.
The team then used a model to determine what would happen to global jobs under two scenarios: one in which current policies continued and another in which world leaders acted to meet the Paris agreement goal of limiting global warming to well below two degrees Celsius above pre-industrial levels.
In the first scenario, energy jobs would continue to grow, rising from 18 million today to 21 million by 2050. But the researchers found that they would grow even more if we act to resolve the climate crisis, reaching 26 million by mid-century.
Of course, the makeup of those jobs would change in a climate-action scenario. Today, the researchers calculated that there are 12.6 million people working in fossil fuel industries, 4.6 million in renewable energy and 0.8 million in nuclear. In the Paris-agreement scenario, that balance would shift to 3.1 million working in fossil fuels and 22 million working in the renewable sector. Fossil-fuel extraction in particular would be hard-hit, making up around 80 percent of job losses, but renewables would more than make up the difference. Wind and solar in particular would take off, representing more than 85 percent of renewable sector gains. In total, 84 percent of 2050 energy jobs would be in renewables, with only 11 percent in fossil fuels and five percent in nuclear.
This data, Emmerling said, could help inform energy policy debates.
"The job losses due to the energy transition... have often been used to argue that it should be delayed," he noted. Or that it should be avoided altogether.
Former President Donald Trump, for example, justified his decision to withdraw the U.S. from the Paris agreement by proclaiming his love for coal miners, the study authors pointed out. Australia's current Prime Minister Scott Morrison, in addition, won a campaign in which he promised to protect fossil-fuel jobs. The new findings can help assuage some of the fears these leaders tap into with their anti-climate-action rhetoric.
"The point is that the number of jobs that could be created if we move to a sustainable economy will be a gain," Emmerling said.
Up for Grabs
While the research found that there would be a global net gain in energy jobs, Emmerling acknowledged that there would be some losers on the local, national and regional level. Fossil-fuel exporting countries like Mexico, Australia, Canada, South Africa and sub-Saharan Africa all stood to see net-losses by 2050 in a climate-action scenario. China was set to lose energy jobs no matter what because of a decline in coal mining, but it also has great potential to take advantage of a green transition because it currently leads the world in solar PV manufacturing. For many other countries, however, any loss would be offset. The U.S. could gain more than a million jobs by 2050 by honoring the Paris agreement.
In addition, the nature of renewable energy jobs means there is more potential for different nations to take advantage of growth in the sector, especially when it comes to manufacturing.
"Future renewable energy manufacturing jobs differ from other job categories as there is nothing physically tying these jobs to a particular geography in the same way that coal mining has to happen where coal deposits are located," the study authors wrote.
Because of this, the researchers were not able to accurately model where manufacturing jobs would end up in the future, meaning that countries have a chance to shape their energy future through industrial policy. While China currently dominates the making of solar PVs, there is no reason that this has to remain the case. The researchers therefore suggested that nations currently reliant on fossil-fuel exports actively promote renewable manufacturing to offset potential losses, as India, for example, is already doing.
"These jobs are up for grabs for countries who invest in these technologies," Emmerling said.
A Just Transition
That said, a transition to a renewable energy economy will doubtless impact individual communities and workers who have long relied on fossil-fuel extraction for income. This is why many environmental campaigners have called for a "just transition" that would compensate these communities and retrain these workers.
The study authors argued that any program of this nature requires an accurate understanding of both potential job losses and gains, which is something their work provides. Next, they hope to fill out the picture by looking at the quality and types of new energy jobs, including wages, skill level and necessary training.
Ultimately, however, the study results affirm the possibility of a just transition by demonstrating that there is "room for compensating," as Emmerling put it.
"There is a pie to be shared and distributed, and in the end the pie will be bigger," Emmerling said.
A graphical abstract of the study results. Pai et al./One Earth / CC BY-NC-ND 4.0
- Electrifying the U.S. Economy Could Create 25 Million Green Jobs ... ›
- States March toward 100% Clean Energy – Who's Next? - EcoWatch ›
Much of that clearance is to reclaim land for agriculture, industrial development and infrastructure projects.
In addition to climate change and pollution, there are also local threats. These include overharvesting of wood for fuel and construction, dams and irrigation that reduce the flow of water reaching the forests, and overfishing causing disruption to food chains and fish communities.
Joel Vodell / Unsplash
We are destroying a coastal ecosystem that helps sustain life and livelihoods. Here are five of the many reasons we should be doing much more to preserve mangrove forests.
1. They are a natural coastal defense.
The sturdy root systems of mangrove trees help form a natural barrier against violent storm surges and floods. River and land sediment is trapped by the roots, which protects coastline areas and slows erosion. This filtering process also prevents harmful sediment reaching coral reefs and seagrass meadows.
In 2017, the UN Ocean Conference estimated that nearly 2.4 billion people live within 100 km of the coast. Mangroves provide valuable protection for communities at risk from sea-level rises and severe weather events caused by climate change.
2. They are carbon sinks.
Coastal forests help the fight against global warming by removing carbon dioxide from the atmosphere, most of which is stored within the plant. When mangrove tree roots, branches and leaves die they are usually covered by soil, which is then submerged under tidal water, slowing the breakdown of materials and boosting carbon storage.
Research shows that coastal mangroves outperform most other forests in their capacity to store carbon. An examination of 25 mangrove forests across the Indo-Pacific region found that per hectare, they held up to four times more carbon than other tropical rainforests.
3. They provide livelihoods.
Many people living in and around mangroves depend on them for their livelihood. The trees are a reliable source of wood for construction and fuel, which is prized for its hardy resistance to both rot and insects. However, in some areas, the wood has been harvested commercially for pulp, wood chip and charcoal, raising concerns about sustainability.
Plant extracts are collected by locals for their medicinal qualities and the leaves of mangrove trees are often used for animal fodder.
The forest waters provide local fishermen with a rich supply of fish, crabs and shellfish to sell for income.
4. They encourage ecotourism.
Sustainable tourism offers a stimulus to preserve existing mangrove areas, with potential to generate income for local inhabitants.
Often located near to coral reefs and sandy beaches, the forests provide a rich environment for activities like sports fishing, kayaking and birdwatching tours.
Of course, it is important to maintain a balance between visitor numbers and protecting the forests' delicate ecosystem.
If held at sustainable levels, ecotourism could provide the perfect motivation to protect mangroves, instead of clearing them for mass tourism developments.
5. They are rich in biodiversity.
Human activity has caused huge biodiversity loss in land and marine ecosystems around the globe, endangering many plant and animal species.
By filtering coastal waters, mangroves form a nutrient-rich breeding ground for numerous species that thrive above and below the waterline.
A huge variety of wildlife lives or breeds in the mangrove ecosystem, including numerous fish, crab and shrimp species, molluscs, and mammals like sea turtles. The trees are home to an array of nesting, breeding and migratory birds. When mangrove forests are cleared valuable habitat is lost, threatening the survival of myriad species.
But that's not the whole story. The forests are also a potential source of undiscovered biological materials that could benefit mankind, such as antibacterial compounds and pest-resistant genes, which are also lost when coastal areas are cleared.
Land clearance of mangrove areas and other forests like the Amazon has had a major impact on different species. The International Union for Conservation of Nature's (IUCN) Red List shows that of 68,574 species of invertebrates, 8,374 were on the brink of extinction.
Protecting natural ecosystems like mangrove forests not only helps preserve biodiversity, it also helps preserve a vital resource for local communities.
Reposted with permission from the World Economic Forum.
- Mangroves Threatened by Sea Level Rise Could Disappear by 2050 ›
- Mangroves Could Help Save Us From Climate Change. Climate ... ›
- Protecting Mangroves Can Prevent Billions of Dollars in Global ... ›
The Conversation: How did the spotted lanternfly get to the U.S., and how quickly is it spreading?
Frank Hale: It is native to India, China and Vietnam and probably arrived in a cut stone shipment in 2012. The first sighting was in 2014 in Berks County, Pennsylvania, on a tree of heaven — a common invasive tree brought to North America from China in the late 1700s.
By July 2021 the lanternfly had spread to about half of Pennsylvania, large areas of New Jersey, parts of New York state, Maryland, Delaware and Virginia. It also had been found in western Connecticut, eastern Ohio, and now Indiana. To give an idea of how fast these lanternflies spread, they were introduced into South Korea in 2004 and spread throughout that entire country – which is approximately the size of Pennsylvania – in only three years.
In only seven years, the spotted lanternfly has infested large areas of the Middle Atlantic and has begun to push into Connecticut. New York State Integrated Pest Management Program
TC: How do they spread so fast?
FH: The lanternflies lay egg masses in late summer and autumn on the trunks of trees and any smooth-surfaced item sitting outdoors. The egg masses, which resemble smears of dry mud, can also be laid on the smooth surfaces of cars, trucks and trains. Then, they can be unintentionally transported to any part of the country in just a few days. Once the eggs hatch, they crawl to nearby host plants to start a new infestation.
TC: How do they damage trees and plants? What do they feed on?
FH: They feed by piercing the bark of trees and vines to tap into the plant's vascular system to feast on sap. For a sucking insect, lanternflies are relatively big. They remove large amounts of sap and excrete copious amounts of clear, sticky "honeydew" that can coat the tree and anything beneath. A black sooty mold grows wherever the honeydew has been deposited. While unsightly, sooty mold isn't harmful when growing on the bark of the tree or beneath it. Lanternfly feeding seriously stresses trees and vines, which lose carbohydrates and other nutrients meant for storage in the roots and eventually for new growth. Infested trees and vines grow more slowly, exhibit dieback – begin to die from the branch tips – and can even die.
TC: How are scientists and officials trying to stop their spread?
FH: Biological control shows some promise for the future. Two naturally occurring fungal pathogens of spotted lanternflies have been identified in the U.S. Also, U.S. labs are testing two parasitoid insects – insects that grow by feeding on lanternflies and killing them in the process – that have been brought from China for testing and possible future release.
Pa. rolls out nation’s first spotted lanternfly detection dog https://t.co/f7gqCeWeYw https://t.co/54tfCPS1ZH— WKBN 27 First News (@WKBN 27 First News)1625162226.0
TC: How worried should people be about this lanternfly?
FH: Very worried. Lanternflies easily build to high numbers. The area where host trees live is relatively wide, and lanternflies damage crops, the forest and the landscape. They damage many plants and cause a major nuisance to the general public. The heavy flow of honeydew and the resulting sooty mold makes a mess of the landscape. The adults start to aggregate on plants and structures to lay their egg masses in September. Their sudden, mass appearance can be alarming to people the way periodical cicada populations shock people when they come out of the ground. But lanternflies are more shocking because the few predators that could feed on them, like wheel bugs and predatory stink bugs, do not seem to control the infestations. That is why the introduction of parasitoids from Asia are important for achieving some meaningful level of biological control.
Lanternflies can be a serious pest of grapes, and where found, they have reduced grape yields and damaged or killed vines. Multiple applications of insecticides are often needed to kill them, but this increases the cost of crop production. The pest threatens the major wine-producing regions in the East, such as the Finger Lakes and Long Island in New York; parts of Virginia; and Newport, Rhode Island.
TC: Have any other pests similarly damaged trees?
FH: Yes, the emerald ash borer, which arrived in the U.S. from China by accident and was discovered in 2002. It has killed millions of ash trees in North America. The Asian longhorned beetle, which feeds on and kills many species of trees, has turned up in multiple locations, most recently near Charleston, South Carolina. Maple, buckeye, horse chestnut, willow and elm would be threatened if this pest ever got widely established.
The box tree moth damages boxwoods and is known to live in Canada. It has been seen in Connecticut, Michigan and South Carolina. It possibly was spread accidentally into the U.S. in shipments of boxwoods from Canada. It is not known to be established in any state, but a federal government order has halted importing host plants like boxwood, euonymus and holly from Canada.
TC: What should I do if I see one?
FH: If it has already infested the region where you live and you find spotted lanternflies on your property, contact your local county extension office for control recommendations.
But if it has not been found in your county or state, report it to your state department of agriculture. If the infestation is caught early before it can become established in your area, hopefully it can be eradicated there. Eventually, it will spread to many parts of the country. We can slow the spread by identifying and eradicating new infestations wherever they arise.
Frank A. Hale is a Professor of Horticultural Crop Entomology at the University of Tennessee.
Disclosure statement: Frank A. Hale as a representative for the University of Tennessee Institute of Agriculture (UTIA) receives funding from USDA APHIS PPQ. In 2020, UTIA received funding to survey for spotted lanternfly and other pests and diseases of grapes at Tennessee vineyards. I was a PI on that cooperative agreement. I have been the state survey coordinator for the Cooperative Agricultural Pest Survey (CAPS) in Tennessee since 2014 as a representative of UTIA. CAPS allows our state to survey for invasive pests and diseases.
Reposted with permission from The Conversation.
That's great, right? Not so fast: the same report also points out that, despite this increased interest, consumers find the buzzing and sometimes obscure world of climate beneficial food puzzling. From complex labels to opaque sourcing and unclear carbon impact, 6 in 10 consumers say it is hard to know if the food choices they make are environmentally sustainable; of those, 63% say it would have a greater influence on their choices if it were easier. There are even examples of people sharing their frustration.
From food and beverage companies to universities and non-profits, the sustainable food development and communication industry is experiencing a real boost but has a long way to go before making the transition to a more sustainable diet seamless for consumers. Here's some inspiration for consumers looking to make the change:
Ready to Eat and Drink
If you want to introduce more climate-beneficial food into your diet but don't have time to go to the farmer's market every week or to cook your own food on a daily basis, a first positive step could be turning to sustainable snacks that are ready to eat or drink and can perfectly fit into your busy everyday schedule.
Some brands' ingredients come from a fully traceable network involving verified regenerative agriculture farmers who have built soil health into their cultivation methods. Look for snack providers who are investing in recyclable packaging, carbon offsetting and a shortened supply chain, so as to reduce the impact of transportation while keeping ingredients fresh and preserving their flavour, to explore all the climate benefits of these products.
Climate-beneficial foods can also give food waste products a new lease of life. Avocado seeds, for example, have been used to brew a drink rich in antioxidants and low in calories unlocking access to a nutrition source that has so far remained unexplored.
Simple Ingredients
If you feel a bit bolder and want to give a sustainable shift to your cooking, why not add some unusual ingredients to your diet? This category includes both new and innovative options that have started making their way to the global market only recently; and options that have been part of our culinary tradition for ages but partially forgotten due to the cannibalization of their market share by more popular ingredients.
- Algae: combining their carbon-negative profile with sustainable sourcing, algae have the potential to change the food system for the better while being good for your health, thanks to their essential fatty acids and high vitamin and antioxidants content. Although may not appeal to the most squeamish consumers, algae actually possess a meat-like, umami flavour that makes them an ideal replacement for meat. They can also be dried and minced to obtain healthy salt-like condiments and dressings.
- Cacti: many varieties of cacti are edible and contain high amounts of vitamins C and E, carotenoids, fibre and amino acids. Cacti stems have long been part of the Mexican culinary tradition and are now starting to enter the international market through new, delicious concepts.
- Uncommon grains: if you don't feel like revolutionizing your diet with unusual ingredients, you can opt for a more gradual change by diversifying your sources of carbohydrates. Despite the existence of 21 different families of grains, at the moment rice, wheat and maize make up more than 50% of global cereal consumption. Opting for diverse grain varieties (like amaranth, fonio or buckwheat) will not only provide you with more nutritional value, but also help improve soil health and preserve biodiversity.
As a general reference, you can find lots of inspiring ingredients and ideas in the Future 50 Foods report.
Processed Ingredients
It may be hard to believe, but processed foods can be just as climate-beneficial as unprocessed ones. Feeling sceptical? What began as an internal initiative of beer giant ABInbev to reduce its waste is now a fully independent company turning beer-production by-products into nutritious and versatile flours. Can you imagine making delicious pasta, cookies or bread with something that, until yesterday, was destined for the bin?
Elsewhere, climate-beneficial foods are reducing food waste by making use of products that would otherwise not make it to the market because of their appearance or size. This is how green banana powder is produced, for example. It combines the textural properties of starch and the nutritional benefits of bananas. It's tasteless and can be used as a substitute for traditional flour for healthier and gluten-free solutions or as a clean-label binding agent in place of chemicals. It's also great for adding texture and prebiotic fibre to a recipe.
There are plenty of climate-beneficial food options already on the market with more and more are expected in the near future. The next steps to make the most of such an endless potential lie in initiatives aimed at increasing education on the topic among final consumers, as well as in building more structured supply chains so as to make it easier for producers to get access to the above-mentioned ingredients.
Although it's easy to feel overwhelmed by the amount or lack of information, it's important not to let yourself be discouraged: a better future for humans and the planet is just a forkful away.
Reposted with permission from the World Economic Forum.
- Climate-friendly Food Is Easier Than We Think | World Resources ... ›
- Eating Locally and in Season: Is It Really Better for the Environment ... ›