8 Ways Tomatoes Are an Anti-Aging Superfood

By Michelle Schoffro Cook

When most people think of tomatoes they think of pasta and pizza, not necessarily their ability to keep people looking and feeling younger. But tomatoes are an anti-aging superfood that deserves a place in the diet of anyone interested in maintaining healthy skin, preventing age-related diseases like osteoporosis, and even preventing cancer.

Photo courtesy of Shutterstock

1. Lycopene found in tomatoes is one of the compounds known collectively as carotenoids. A large volume of research has shown for decades that carotenoids help protect skin against sun damage.

2. The incidence and risk for most types of cancer tends to increase with age. Research in the CMAJ: the Canadian Medical Association Journal found that the risk of serious chronic diseases like cancer is reduced with increased tomato consumption. Although lycopene has been credited, the scientists found that other nutrients in tomatoes may play a role.

3. Lycopene, widely considered the most potent antioxidant of the carotenoids, is a powerful antioxidant that not only protects against UV damage it also helps protect against damaging bacteria.

4. Lycopene also appears to strengthen skin by inhibiting the activity of collagenases—enzymes involved in the breakdown of collagen in the skin. Collagen helps ensure the firmness and elasticity of your skin and prevents wrinkling.

5. When scientists analyzed the tissue and blood levels of lycopene in subjects, they found that those people with high levels of this nutrient, primarily found in tomatoes in the Western diet, had a lower risk of chronic diseases.

6. Lycopene keeps your teeth and gums healthy. In studies it has shown antibacterial and antifungal properties and specifically aided tooth and gum health.

7. Thanks again to their rich lycopene supply, tomatoes can help protect our bodies against the effects of toxins, especially aflatoxins (a type of mold often found in peanuts and peanut butter) and cadmium, which is found in cigarette smoke, second-hand smoke and frequently in air pollution.

8. Numerous studies show that lycopene can assist with cardiovascular health. Heart disease is often attributed to poor diet and aging. Increased lycopene consumption helps to improve heart health and obviously helps to displace less healthy food choices in the diet.

Visit EcoWatch’s TIPS page for more related news on this topic.

Show Comments ()
Katharine Hayhoe talks climate communication hacks at the Natural Products Expo West Convention. Climate Collaborative

Katharine Hayhoe Reveals Surprising Ways to Talk About Climate Change

By Katie O'Reilly

Katharine Hayhoe isn't your typical atmospheric scientist. Throughout her career, the evangelical Christian and daughter of missionaries has had to convince many (including her pastor husband) that science and religion need not be at odds when it comes to climate change. Hayhoe, who directs Texas Tech's University's Climate Science Center, is CEO of ATMOS Research, a scientific consulting company, and produces the PBS Kids' web series Global Weirding, rose to national prominence in early 2012 after then-presidential candidate Newt Gingrich dropped her chapter from a book he was editing about the environment. The reason? Hayhoe's arguments affirmed that climate change was no liberal hoax. The Toronto native attracted the fury of Rush Limbaugh, who encouraged his listeners to harass her.

Keep reading... Show less
Rising Tide NA / Twitter

Kinder Morgan Pipeline Protest Grows: Arrests Include a Greenpeace Founder, Juno-Nominated Grandfather

By Andy Rowell

Just because you get older, it doesn't mean you cannot stop taking action for what you believe in. And Monday was a case in point. Two seventy-year-olds, still putting their bodies on the line for environmental justice and indigenous rights.

Early Monday morning, the first seventy-year-old, a grandfather of two, and former nominee for Canada's Juno musical award, slipped into Kinder Morgan's compound at one of its sites for the controversial Trans Mountain pipeline and scaled a tree and then erected a mid-air platform with a hammock up in the air.

Keep reading... Show less

The Grapes of Trash

By Marlene Cimons

German monk and theologian Martin Luther probably said it best: "Beer is made by men, wine by God." It's true—the world loves its wine. Americans, in fact, downed close to a billion gallons of it in 2016. But winemakers create a lot of waste when they produce all that vino, most of it in seeds, stalks and skins.

Keep reading... Show less

Why Mike Pompeo Could Be Even Worse for the Environment Than Rex Tillerson

By Kelle Louaillier

As Secretary of State, Rex Tillerson was one of the most blatant revolving-door cases in the Trump administration and a clear sign that Trump's government was of, by and for the fossil fuel industry. But make no mistake: Mike Pompeo could be far worse.

Keep reading... Show less
Sudan, the world's last male northern white rhino. Ol Pejeta Conservancy

World's Last Male Northern White Rhino Dies

The world's last male northern white rhino has died, leaving only two females left to save the subspecies from extinction, the wildlife conservancy taking care of him announced Tuesday.

The 45-year-old rhinoceros, named Sudan, was euthanized Monday at the Ol Pejeta Conservancy in Kenya.

Keep reading... Show less

First Study on Climate Change and Internal Migration: World Bank Finds 140 Million Could Be Displaced by 2050

Much of the discussion around climate refugees has focused on movement between countries, with the Syrian refugee crisis serving as a chilling preview of the global exodus to come.

But a new report released by the World Bank on Monday honed in on the problem of internal displacement, finding that as many as 140 million people in three densely-populated, developing regions might be forced by climate change to migrate within their countries' borders by 2050. It is the first report to focus on the impact of climate change on intra-country migration specifically, The Guardian reported.

Keep reading... Show less

Fire Seasons Have Become Longer Globally, Experts Say

Experts say that climate change is lengthening global fire seasons, as the southern hemisphere experiences "freak autumn heat" and major weekend bushfires devastate the Australian states of Victoria and New South Wales.

"March is not traditionally seen as a time when the bushfire danger escalates, but as the fires in Tartha NSW, and south west Victoria show, bushfires do not respect summer boundaries," said Richard Thornton, the CEO of the Bushfire and Natural Hazards Cooperative Research Centre.

Keep reading... Show less
Renewable Energy

A Tale of Two Cities: How San Francisco and Burlington Are Shaping America's Low-Carbon Future

By Kyra Appleby

President Trump's commitment to pull out of the Paris agreement signaled what appeared to be the worst of times for a transition to a low-carbon future in the United States. But actions being taken by a significant number of cities could instead make it the best of times for renewable energy in America.

Keep reading... Show less


The best of EcoWatch, right in your inbox. Sign up for our email newsletter!