7 Tips For a Non-Toxic Pregnancy
On MomsRising’s weekly tweet chat, called #EcoTipTue, the featured guest this week was Sara Alcid of Reproductive Health Technologies Project. The organization advocates for chemical policy reform so the burden of protection doesn’t have to be on pregnant women.
Alcid shared these tips for pregnant women, their partners and caregivers to avoid toxic chemicals during these important months:
1. Start early. Exposure to toxics before pregnancy can impact fetal health. If you plan to have children the time is now to limit your exposure so you can protect your reproductive health options.
2. Eat organic food as much as possible to avoid pesticide residue. If this is not possible, eat only the Clean 15 and avoid the Dirty Dozen.
3. Don’t microwave plastic or put it in the dishwasher. Hormone-disrupting chemicals leach out of plastic at elevated temperatures. Endocrine disrupters swamp a developing fetus, with potentially long term implications. They have been linked to reproductive problems, early puberty, cancer and obesity.
4. Avoid using conventional feminine care products. They contain harmful chemicals and the vagina absorbs many more chemicals than other tissue. Find out the most toxic products and ingredients to avoid and reduce use as much as possible. Look for unscented and unbleached products from companies that list all their ingredients.
5. Remove your shoes (and kindly ask your guests to as well) before entering your home to avoid tracking in oils and chemicals from the street. This is an easy, painless step that can reduce exposures.
6. Use fewer personal products (such as cosmetics, lotions, hair and nail products). Many ingredients have been linked to health problems and add to the chemical cocktail of exposure. Personal care products are unregulated. Companies can use whatever chemicals they want in products until they are proved harmful or the public pressure gets too great. That’s why we need chemical policy reform! Products need to be proven safe BEFORE they hit the market. For the personal care products you do use, try to make sure they have no synthetic fragrances, parabens, phthalates, or triclosan. Find out how your favorite products rate. Buy and use safer products.
7. Avoid conventional household cleaners that contain toxic ingredients such as drain, toilet and oven cleaners. According to Planned Parenthood, “Some cleaning products can disrupt your hormones, which can change the start of puberty in young teens. If you’re a woman, disrupted hormones may make it harder to get pregnant, change your menstrual cycle and increase your risk of miscarriage and breast cancer. If you’re a man, disrupted hormones may lower your sperm count and increase your risk of testicular cancer.” Many reasons to avoid these toxic cleaners! Find safer ones such as Seventh Generation or make your own.
To see the rest of the list, visit Moms Rising.
Visit EcoWatch’s HEALTH page for more related news on this topic.