The best of EcoWatch, right in your inbox. Sign up for our email newsletter!
More and more people are getting the idea that it's healthier for both us and for the climate to eat less meat. But they're not quite sure how to go about it. Will they have to eat what some have disparagingly called "bird food" and be stuck with food that never packs a tummy-satisfying punch?
Photo credit: Shutterstock
That's not the case at all. Home chefs as well as restaurants are starting to take another look at what constitutes a hearty meat-free main dish. And they've discovered that even without resorting to those tastes-like-meat substitutes, which some feel is a good bridge food for those not quite ready to give up the taste of meat, there are plenty of things to plan a meal around that won't leave you hungry.
1. Often one of the first things to slip onto the menu of a place that specializes in burgers and sandwiches is the portobello sandwich. These dense mushrooms have been a popular meat stand-in for a while. But there's a whole host of these earthy fungi with an almost limitless variety of sizes, textures and flavors that can add heft to a meal.
2. Beans are another vegetable that come in too many varieties to keep track of. They're the real foundation of a chili, more so than the meat, and if you add the right vegetable accompaniments and herb seasonings, most might not even notice there's no meat in there. They're a mainstay of soups and stews, and they're known for the mighty nutritional value they carry, especially if you mix them up.
3. Eggplant is a vegetable some people are devoted to and a lot of people just don't really get. Its chunky pieces can take up a lot of room in a stew or stir fry, adding a little flavor or texture that doesn't overwhelm whatever surrounds it.
4. Tofu is a well-known vegetarian staple that adds bulk without adding a lot of taste of its own. It's gotten a bad rap for tasting like pencil erasers, but add your own favorite herbs and spices and it picks up their flavors and amplifies them. Or fry it to add some crunchy texture to a dish.
5. Lentils have been a staple of thick, satisfying vegetable soups forever. You have probably eaten them without even knowing it. They've been stepping up and taking a starring place in dishes since vegetarianism started to surge and people began to eat healthier. They're an excellent replacement for ground beef.
6. Olives are probably not the first food that comes to mind as a tummy-filler. But their flavor is so full and rich, it expands a dish well beyond what you'd expect from their small size. We know a chef who prepares a dish of black olives and fennel that's so rich, it has to be eaten very slowly or it overwhelms you.
7. Potatoes have long been though of as a reliable side dish but they can be the main event too. They can add the heft to a casserole or stew, mixing with carrots, onions, beans, turnips and other vegetables to create a complete meal.
YOU MIGHT ALSO LIKE
EcoWatch Daily Newsletter
By Melissa Kravitz Hoeffner
Over six gallons of water are required to produce one gallon of wine. "Irrigation, sprays, and frost protection all [used in winemaking] require a lot of water," explained winemaker and sommelier Keith Wallace, who's also a professor and the founder of the Wine School of Philadelphia, the largest independent wine school in the U.S. And water waste is just the start of the climate-ruining inefficiencies commonplace in the wine industry. Sustainably speaking, climate change could be problematic for your favorite glass of wine.
By Jeff Turrentine
From day to day, our public health infrastructure — the people and systems we've put in place to keep populations, as opposed to individuals, healthy — largely goes unnoticed. That's because when it's working well, its success takes the form of utter normalcy.
Cell Phone Tracking Analysis Shows Where Florida Springbreakers and New Yorkers Fleeing Coronavirus Went to Next
By Eoin Higgins
A viral video showing cell phone data collected by location accuracy company X-Mode from spring break partiers potentially spreading the coronavirus around the U.S. has brought up questions of digital privacy even as it shows convincingly the importance of staying home to defeat the disease.