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7 Products Big Food Wants You to Think Are Healthy

7 Products Big Food Wants You to Think Are Healthy

Science has come a long way toward identifying what kills us, but we are still a longer way from knowing what keeps us going. It is in the murky gray areas that charlatans lurk, peddling snake oil remedies they promise will perform miracles. And those charlatans aren’t necessarily shady, bewhiskered characters. More often they are huge corporations with the appearance of respectability, who convince millions of people that their products work. Scarcely a moment goes by when we aren’t being bombarded with messages from television, the internet, print media and radio, courtesy of Big Food. Many of those messages tell us that all we need to do to stay healthy, live longer and maintain that youthful glow is to buy their products.

Low-fat fruit yogurts have the reputation of being a healthy breakfast or snack, but buyer beware. The culprit is all that gooey so-called fruit at the bottom of the yogurt cup. Not so much fruit, lots of sugar.
Niloo / Shutterstock.com

Here are seven health food products with dubious claims to healthfulness.

1. Coconut Water

You know you’ve hit the big time when Coca-Cola wants a piece of the action. In 2013, Coke bought Zico, a leading purveyor of coconut water, that slightly sweet, slightly nutty tasting liquid drawn from inside still-green coconuts. Not to be outdone, Pepsi peddles O.N.E. coconut water and along with the independent Vita Coco and celebrity shills like Rihanna and Jessica Alba, coconut water is a half-billion-dollar industry and growing. The health claims are numerous. Low calorie, fat-free, high in potassium, a hydrating machine chock full of electrolytes.

To be truthful, coconut water has a big advantage over Gatorade and other “sports” drinks or sodas in one area. Those beverages are virtual sugar bombs in a bottle. Coconut water is relatively low in sugar. Still, coconut water is expensive and a serving contains 60 calories, enough to pack on the pounds if you are chugging it. While it is an effective hydrator for an athlete who perspires heavily, your body would do equally well or better with lots of cheap, free water. A 2012 study funded by Vita Coco concluded that neither sports drinks or coconut water are any better than H2O. Do the math. A banana and a glass of water: 20 cents. A bottle of coconut water: $2.

2. Vitamin-infused Water

Vitamins and water. What could be bad? Coca-Cola (again) agreed and anted up over $4 billion to buy VitaminWater back in 2007. Lifewater, Smartwater and a host of other competitive waters have flooded the market since, all claiming health benefits that are dubious at best. Still, when everybody’s favorite daytime talk show host, Ellen DeGeneres, or “Friends” friend Jennifer Aniston, or star basketball player Dwight Howard, proclaim the wonders of vitamin-infused water, who can argue?

Then again, there was that pesky class-action lawsuit against VitaminWater, settled in 2014, in which the company was accused of fraudulently marketing the beverage as a health drink. It seems that a bottle of VitaminWater contains almost as much sugar as a can of Coke. And despite all the claims otherwise, there is little evidence that vitamins cure anything other than rare and exotic diseases like scurvy and beri-beri (which are caused by vitamin deficiencies). So if you have scurvy, by all means chug a bottle of VitaminWater, although an orange would be a lot cheaper. Otherwise, we are all better off getting our vitamins from real foods, not sugar water.

3. Nutritional Snack Bars

Advertisements for nutritional and protein snack bars invariably display sexy women in tight-fitting exercise clothes or muscular men with bulging, well-defined abs. Who wouldn’t want to join that club? Marketed as a smart and healthy way to skip meals, slim down, bulk up and live the healthy life, health bars are a $2 billion industry. Of course the “health” part is disputable. Kind bars, which have sold more than a billion bars since 2004, were recently warned by the FDA that the bars do not meet the standard of the definition of “healthy.” Several of the bars were too high in saturated fat and the dark chocolate did not provide enough antioxidant power to merit the label “antioxidant-rich.”

In general, nutritional bars contain a high dose of sugar in some format. (Don’t be fooled by the type of sweetener used. Sugar is sugar, whether it's granulated white sugar or agave nectar or honey.) The fat content in the bars is often high and the amount of calories and protein in them can be much higher than you need.

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4. Granola

Ah, granola. Nuts, dried fruit, whole grain goodness. Boxes rich with the color of wheat fields and oats and dripping honey. And sugar. And fat. A lot of it. A quarter cup of typical granola has 4 grams of sugar and 5 grams of fat. Quaker Oats 100 percent Natural Oats and Honey contains almost 7 grams of fat and over 13 grams of sugar in a half cup. And did we mention Quaker Oats is owned by a soda company (Pepsi)? Granola is a decent source of fiber, but most of the commercial ones are too sweet and too artery-clogging. If you like a little crunch in your breakfast, add a little granola to some plain nonfat Greek yogurt.

5. Fruit Yogurt

Low-fat fruit yogurts have the reputation of being a healthy breakfast or snack, but buyer beware. Plain yogurt is a terrific healthy food, an excellent source of protein and more importantly, good source of the gut bacteria that help keep your immune system happy. Unfortunately, processed food companies like General Mills, producer of Yoplait yogurt, muddy the health benefits. In 2013 General Mills settled a class-action lawsuit against it for making unproven health claims about Yoplait and its digestive benefits. Worse though, is the product itself. No one would eat a Twinkie and say it was healthy. Yet Yoplait has more sugar per serving than the cream-filled sponge cake snack (19 grams of sugar per Twinkie vs. 26 grams for Yoplait).

And Yoplait is not the only culprit. Dannon yogurt, 24 grams of sugar. Activia, 19 grams. Even Stonyfield Organic tops out at 29 grams. The culprit is all that gooey so-called fruit at the bottom of the yogurt cup. Not so much fruit, lots of sugar. Like five teaspoons worth. (Here's another good reason to avoid Yoplait: for years wildlife rescuers have been asking General Mills to change the design of Yoplait cups, which are responsible for suffocating skunks and other small mammals who get their heads trapped in the unusually shaped cup. Despite continuing wildlife deaths across the nation, General Mills refuses to budge.)

6. Almond Milk

The non-dairy milk industry has grown by leaps and bounds in the past decade, as the stories of the horrors of factory farming leak out, combined with the search for a lactose-free alternative. Soy milk, hemp milk and other vegetable-based alternatives have grown to a $2 billion combined industry, but none has grown so much as almond milk, the leader at over $700 million. Almond milk corporations like Whitewave and Blue Diamond have extolled the wonders of almond milk and it is a fact that almonds are good for you. But almond milk? Not so much.

An ounce of actual almonds contains as much protein as an egg, as much fiber as a banana and as much good fat as half an avocado. A serving of almond milk contains just one gram of protein and fiber and five grams of fat. Almond milk is composed mainly of water, along with a small handful of ground-up almonds mixed in. Not exactly a nutritional powerhouse. The calcium and other nutrients are mostly added in after the fact, so what you are getting is basically some cloudy water with a vitamin pill dissolved in it, plus some thickeners and other flavor enhancers to make it palatable. In these days of California (where 80 percent of almonds are grown) water shortages, it takes over a gallon of water to grow a single almond, making almond milk an environmental thorn.

7. Omega-3 Enhanced Foods

There is some evidence that omega-3 fatty acids play a role in reducing the incidence of heart disease, cancer, Alzheimer’s and other life-threatening illnesses. No wonder food corporations jumped on the bandwagon and began adding omega-3s to their food products. Land-o-Lakes “All-Natural” Eggs, Horizon Organic Chocolate Milk, Kashi Go Lean Crunch cereal, Quaker Oats Fiber and Omega-3 granola bars, on and on.

Of course many of these products are enhanced not with DHA and EPA omega-3 (the fatty acids that seem to be protective), but with ALA omega-3, which has not much compelling evidence of benefit. Plus some of the products are loaded with sugar. The Center for Science in the Public Interest recommends that if you want your omega-3s, you should get them from natural sources like salmon, which has them in abundance. A six-ounce serving of salmon contains 100 times the amount of good DHA and EPA omega-3s as a serving of DHA-enhanced foods like yogurt or milk.


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Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?

Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.

It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.

Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"

Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.

Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.

But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.

Who Should Use Steel Bite Pro?

The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.

No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.

Steel Bite Pro Review: Overview of the Supplement

Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.

The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.

More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.

It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.

Click here to Get the Best Deal on Steel Bite Pro from the Official Website.

Pros and Cons: Steel Bite Pro

To understand the supplement better, it is essential to know about its pros and cons.


Convenient to Use

The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.

All-Natural Ingredients

All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.


When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.

No Side Effects at All

There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.

Designed by Experts

The supplement is designed by experts that have been in the industry for years.

No Additional Medicines Are Required

When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.

Attacks on the Pain

There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.

Comes With a Money Back Guarantee

The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.


You Can Purchase It From the Official Site Only

The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.

A Single Bottle Costs More

If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.

Ingredients in Steel Bite Pro

All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.


As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.

Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.


Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.


It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.

As per a study, it helps reduce the infection, oral pain, and cures other dental issues.

Milk Thistle

Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.

Here is a study that proves how milk thistle is beneficial in detoxifying the liver.


The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.

It even stops the bacteria from growing further so you can expect good oral health.


A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.

As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.

Jujube Seeds

Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.


Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.


Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.

Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.

Chicory Root

Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.

Celery Seeds

Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.

Yellow Dock

To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.

Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.

Raspberry, Chanca Piedra, and Artichoke

These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.

The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.


The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.

As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.

Burdock Root

The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.

The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.

Click here to See the full list of ingredients in Steel Bite Pro on the official website.

How Does Steel Bite Pro Work?

It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.

Step 1:

When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.

Step 2:

The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.

Step 3:

The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.

The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.

Step 4:

The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.

Step 5:

Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.

The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.

Benefits of Steel Bite Pro

There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.

Prevents Bleeding and Improves Gum Health

The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.

Whitens the Teeth Naturally

The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.

Reduces Bad Breath

The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.

Helps Cure Tooth Pain

Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.

Click here to Learn more about the Benefits of Steel Bite Pro on the official website.

Side Effects of Using Steel Bite Pro

You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.

Who Should Refrain from Steel Bite Pro?

Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.

Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.

However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.

Dosage and Tips to Start

To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.

To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.

Where to Buy Steel Bite Pro, and Guarantees?

You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:

●1 bottle (60 pills) $69

●Three bottles (180 pills) $117

●Six bottles (360 pills) $294 (Best Deal)

You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.

Steel Bite Pro Reviews: Closing Thoughts

After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.

It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.

Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.

Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.

Click here to Get the best deal on Steel Bite Pro from the official website.

A pumpjack in North Dakota. Feifei Cui-Paoluzzo / Moment / Getty Images

North Dakota has found a controversial use for federal coronavirus relief money: using it to fund fracking.

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A ghost forest in Nags Head Woods, North Carolina on Oct. 16, 2017. NC Wetlands / CC BY 2.0

Along the Atlantic coast, ghost forests provide haunting signs of sea-level rise. These stands of bleached and broken tree trunks are all that remain after salty water inundates a forest.

Matt Kirwan is with the Virginia Institute of Marine Science. He says ghost forests are not a new phenomenon, but they're moving inland faster as seas rise.

"Eventually they'll fall apart and become stumps surrounded by marshland," he says. "And so when you see a ghost forest now, you're seeing where the marsh will be in the future."

Marshes are valuable ecosystems, so in some ways, that's positive.

"Ghost forests are a surprising indicator of ecological resilience in coastal systems," Kirwan says. "They mark how marshes naturally migrate in response to sea-level rise."

But that migration comes at a cost.

"Places that people have lived for hundreds of years are becoming too wet and too salty to grow crops on, in some cases," Kirwan says. "And of course, the forest resources are being lost. And in some cases, people are forced to move from their homes as the land becomes too flooded."

So ghost forests have become eerie symbols of rapid change.

Reposted with permission from Yale Climate Connections.

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