You know you should be eating better, incorporating some of those great superfoods into your diet regularly. But when you travel for your job, you find yourself grabbing something quick on the go, and somehow you find yourself nodding off at that meeting or crashing too early.
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There are plenty of great, nutritious solutions for that, and they are easy to pack and eat when you're flying, in a hotel room or sitting in meetings and seminars all day. You don't have to rely on airport food or that tray of Danish in the conference room. And you shouldn't. Try bringing along some of these instead.
1. That conference room will probably have coffee and hot water with generic supermarket teabags. Those have some good nutrients but why not make it better? One of the easiest things to stick in your purse, briefcase or knapsack is a fistful of teabags with healthful effects to bolster your immune system when you're around a bunch of people who may have—no, not Ebola!—sniffles and flu. Herbal effusions like mint, ginger, chamomile or lemon balm, not technically teas but good for you, can also be just the thing for that unsettled digestive system that sometimes comes with being in an unfamiliar setting.
2. Bring along a baggie of lemon slices and a mini-container of honey (They make those bear-shaped ones in little sizes!). The lemon gives you a shot of vitamin C and the honey adds some trace minerals and citamins—and both give you antioxidants you need to maintain your overall well-being. Don't open yourself to the temptation of adding a package of refined sugar or artificial sweetener to your tea; neither is good for you. Throw some whole lemons in your suitcase as well and start your day with some lemon-infused hot water, a wonderful way to stay hydrated and giving your body the moisture it needs in those artificially cooled and heated rooms.
3. Don't forget to drink plenty of water. You already know not to drink sugary drinks or soda; they'll just make you feel icky. But for a little extra boost when you're feeling stressed, coconut water is a good, refreshing option, with energy-giving electrolytes like sodium and potassium and lots of essential vitamins. Be sure to look for fresh unpasteurized coconut water not made from concentrate and with no added sugar or other flavorings.
4. Stop! Back away from that table laden with donuts and sticky buns. Yes, it was nice of them to think of you, but you won't feel better by the end of the day if you eat that. A great alternative is a container of berries you can munch on while listening to the keynote speaker. They're not messy, they don't make crunchy noises, and berries like blueberries and blackberries—all highly portable and less prone to crushing than, say, raspberries—are full of antioxidants, vitamins and minerals that enhance overall good health. Goji berries can help you sleep, a real benefit when you are off your regular schedule.
5. Take some containers of a salad you make at home with your favorite superfoods. They're easy to pop open on an airplane, and you never know when the only lunch choices near the convention center will be chain restaurants and fast food. While your colleagues are gulping down that burger or cheese-heavy panini (and paying the price for it later), you can be enjoying the benefits of foods like quinoa—good for giving you energy or quelling motion sickness—and that ultimate superfood, kale, with its calcium, iron, vitamins and multitude of cancer-preventing compounds. Make up a batch of tabouli with that quinoa, vitamin K & C-loaded parsley, lemon juice, mint and that healthiest of fats, olive oil—a medley of nutrients, antioxidants and anti-inflammatories that will make you feel more focused, alert and energetic.
6. Pack some herbs and spices to give you a lift when you're not feeling quite up to par. A stick of ginger is great to chew on if your stomach is queasy. Mint can freshen your breath more easily then sneaking away in the middle of the day to brush your teeth and it can also help you overcome nausea. Fennel seeds are good to have on hand to cope with indigestion, heartburn and bloating.
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By Robert J. Orth, Jonathan Lefcheck and Karen McGlathery
A century ago Virginia's coastal lagoons were a natural paradise. Fishing boats bobbed on the waves as geese flocked overhead. Beneath the surface, miles of seagrass gently swayed in the surf, making the seabed look like a vast underwater prairie.
Why Didn’t Seagrasses Recover Naturally?<p>Development, nutrient runoff and other human impacts have damaged marshes, mangroves, coral reefs and seagrasses in many bays and estuaries worldwide. Loss or shrinkage of these key habitats has reduced commercial fisheries, increased erosion, made coastlines more vulnerable to floods and storms and harmed many types of aquatic life. Rapid climate change has compounded these effects through <a href="https://theconversation.com/ocean-warming-has-fisheries-on-the-move-helping-some-but-hurting-more-116248" target="_blank">rising global temperatures</a>, more <a href="https://theconversation.com/more-frequent-and-intense-tropical-storms-mean-less-recovery-time-for-the-worlds-coastlines-123335" target="_blank">frequent and severe storms</a> and <a href="https://theconversation.com/as-climate-change-alters-the-oceans-what-will-happen-to-dungeness-crabs-61501" target="_blank">ocean acidification</a>.</p><p>In the late 1990s, local residents told two of us who are longtime students of seagrasses (Robert "JJ" Orth and Karen McGlathery) that they had spotted small patches of eelgrass in shallow waters off Virginia's eastern shore. For years the conventional view had been that seagrasses in this area had not recovered from the events of the 1930s because human activities had <a href="https://doi.org/10.1016/j.aquabot.2005.07.007" target="_blank">made the area inhospitable for them</a>.</p><p>But studies showed that water quality in these coastal bays was <a href="https://doi.org/10.1007/BF02782971" target="_blank" rel="noopener noreferrer">comparatively good</a>. This led us to explore a different explanation: Seeds from healthy seagrass populations elsewhere along the Atlantic coast simply weren't reaching these isolated bays. Seagrasses are underwater flowering plants, so seeds are among the main ways they reproduce and spread to new environments.</p>
Eelgrass beds were restored in four bays at the southern tip of Virginia's eastern shore on the Atlantic coast. David J. Wilcox/VIMS, CC BY-ND
Sowing a New Crop<p>From our <a href="https://doi.org/10.2307/1941597" target="_blank">earlier research</a>, we knew that when eelgrass seeds fall from the parent plant, they sink to the sea bottom quickly and don't move far from where they land. We also knew that these seeds don't germinate until late fall or early winter. This meant that if we collected the seeds in spring, when eelgrass flowers, we could hold them until the fall, helping them survive over the months in between.</p><p>We decided to try reseeding eelgrass in the areas where they were missing. Starting in 1999, we collected seeds by hand from underwater meadows in nearby Chesapeake Bay – plucking the long reproductive shoots, bringing them back to our laboratory and holding them in large outdoor seawater tanks until they released their seeds naturally. After about 10 years we started gathering the grasses using a custom-built underwater "lawn mower" to collect many more of the reproductive shoots than we could by hand.</p><p>In 2001 we sowed our first round by simply tossing seeds from a boat. Our first test plots covered 28 acres of mud flats in waters 2 to 3 feet deep. Returning the following year, we saw new seedlings sprouting up.</p><p>Each year since then, the <a href="https://www.vims.edu/" target="_blank">Virginia Institute of Marine Science</a> and the <a href="https://www.nature.org/en-us/about-us/where-we-work/united-states/virginia/" target="_blank" rel="noopener noreferrer">Nature Conservancy's Virginia Coast Reserve</a>, along with staff and students from the <a href="https://www.vcrlter.virginia.edu/" target="_blank" rel="noopener noreferrer">University of Virginia</a>, have led a team of scientists and citizens to collect and seed a combined 536 acres of bare bottom in several coastal bays.</p><p>These initial plots took off and rapidly expanded. By 2020 they covered 9,600 acres across four bays. Several factors helped them flourish. These bays are naturally flushed with cool, clean water from the Atlantic Ocean. And they lie off the tip of Virginia's eastern shore, where there is little coastal development.</p>
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="a482c2146febd6782c99960c2b55feb8"><iframe lazy-loadable="true" src="https://www.youtube.com/embed/K9NyfPLINtk?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
Sheltering Marine Life and Storing Carbon<p>Since eelgrass disappeared from these bays in the 1930s, human understanding of seagrass ecosystems has evolved. Today people don't pack their walls full of seagrass insulation but instead value different services they provide, such as habitat for fish and shellfish – including many <a href="https://doi.org/10.1111/conl.12645" target="_blank" rel="noopener noreferrer">commercially and recreationally important species</a>.</p><p>Scientists and government agencies also have recognized the importance of coastal systems in capturing and storing so-called "<a href="https://oceanservice.noaa.gov/facts/bluecarbon.html" target="_blank" rel="noopener noreferrer">blue carbon</a>." In fact, we now know that seagrasses constitute a globally significant <a href="https://doi.org/10.1038/ngeo1477" target="_blank" rel="noopener noreferrer">carbon sink</a>. They are a key tool for reducing carbon dioxide in the atmosphere and <a href="https://doi.org/10.1038/s41598-020-64094-1" target="_blank" rel="noopener noreferrer">slowing climate change</a></p><p>We are working to understand the valuable services that our restored seagrass beds provide. To our surprise, fish and invertebrates returned within only a few years as the meadows expanded. These organisms have established extensive food webs that include species ranging from tiny seahorses to 6-foot-long sandbar sharks.<br></p><p>Other benefits were equally dramatic. Water in the bays become clearer as the seagrass canopy trapped floating particles and deposited them onto the bottom, burying significant stocks of carbon and nitrogen in sediments bound by the grasses' roots. Our research is the first to verify the overall net carbon captured by seagrass, and is now being used to issue carbon offset credits that in turn <a href="https://vaseagrant.org/eelgrass-carbon-credits/" target="_blank">create more funds for restoration</a>.</p><p>One big question was whether restoring seagrasses could make it possible to bring back bay scallops, which once generated millions of dollars for the local economy. Since bay scallops no longer existed in Virginia, we obtained broodstock from North Carolina, which we have <a href="https://chesapeakebaymagazine.com/return-of-the-bay-scallop/" target="_blank">reared and released annually</a> since 2013. Regular surveys now reveal a growing population of bay scallops in the restored eelgrass, although there is still some way to go before they reach levels seen in the 1930s.</p>
Restored seagrass beds (dark areas) along Virginia's Atlantic coast, with sunlight reflecting from a small island. Jonathan Lefcheck, CC BY-ND
A Model for Coastal Restoration<p>Repairing damaged ecosystems is such an urgent mission worldwide that the United Nations has designated 2021-2030 as the <a href="https://www.decadeonrestoration.org/" target="_blank">U.N. Decade on Ecosystem Restoration</a>. We see the success we have achieved with eelgrass restoration as a prime model for similar efforts in coastal areas around the world.</p><p>Our project focused not only on reviving this essential habitat, but also on charting how restoring seagrasses affected the ecosystem and on the co-restoration of bay scallops. It provides a road map for involving scholars, nonprofits organizations, citizens and government agencies in an ecological mission where they can see the results of their work.</p><p>Recent assessments show that the restored zone only covers about 30% of the total habitable bottom in our project area. With continued support, eelgrass – and the many benefits it provides – may continue to thrive and expand well into the 21st century.</p>
EcoWatch Daily Newsletter
By Jessica Corbett
Leaders of climate and conservation groups on Tuesday welcomed House Democrats' introduction of landmark legislation that aims to address the ocean impacts of human-caused global heating and reform federal ocean management—recognizing that, as Rep. Raúl M. Grijalva put it, "a healthy ocean is key to fighting the climate crisis."
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By Julia Conley
A federal judge in Washington, D.C. late Sunday struck down the Trump administration's proposed changes to the SNAP benefits program, potentially saving hundreds of thousands of people from losing badly needed federal food assistance.
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<div id="f47ab" class="rm-shortcode" data-rm-shortcode-id="381daa45528adda7398d5628d047294f"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318175677724676096" data-partner="rebelmouse"><div style="margin:1em 0">There's a lot of competition for Vilest Policy Ever, but slashing food stamps during a pandemic that's causing mass… https://t.co/EYvb0C8Q3m</div> — Tamar Haspel (@Tamar Haspel)<a href="https://twitter.com/TamarHaspel/statuses/1318175677724676096">1603112546.0</a></blockquote></div>
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