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A perfect example of a healthy food that has been demonized by mainstream nutrition professionals is coconut oil.
Photo credit: Shutterstock
It has mainly gotten a bad rap because it is very high in saturated fat.
But as we know, saturated fat is not so bad and what we’re left with is a perfectly healthy cooking oil.
Coconut Oil Got a Bad Rap in The Past
Coconut oil is one of the richest sources of saturated fat you can find, with around 90 percent of calories as saturated fat.
Saturated fat was unfairly demonized a few decades ago by a few biased but highly influential scientists. However, new studies show that there is no association between saturated fat and heart disease.
The initial studies on coconut oil that supposedly demonstrated that it was unhealthy used refined and hydrogenated coconut oil that contained trans fats.
These studies have no relevance to the unrefined, organic, virgin coconut oil that is commonly found in health food stores today… which is the subject of this article.
Populations That Eat a lot of Coconut Are Healthy
If coconut fat were bad for you, then we should see some very sick people in populations that eat a lot of it.
But we don’t. Populations who eat a large percentage of calories from coconuts are much healthier than Western nations.
The Tokelauans ate more than 50 percent of calories as coconut and were the biggest consumers of saturated fat in the world [in addition to the country's commitment to renewable energy]. The Kitavans ate up to 17 percent of calories as saturated fat, mostly from coconut.
Bottom Line: Populations that eat a lot of coconut are in excellent health.
Coconut Oil Has a Unique Composition of Fatty Acids
Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids.
The fatty acids are about 90 percent saturated.
This makes coconut oil highly resistant to oxidation at high heats. For this reason, it is the perfect oil for high-heat cooking methods like frying.
Additionally, coconut oil consists almost entirely of Medium Chain Triglycerides.
These fatty acids go straight from the digestive tract to the liver, where they are likely to be turned into ketone bodies and provide a quick source of energy.
Bottom Line: Coconut oil is rich in saturated medium chain fatty acids. They are resistant to high heat and can easily turn into ketone bodies in the liver.
Photo credit: Shutterstock
Coconut Oil is Rich in Lauric Acid
The most abundant fatty acid in coconut oil is the 12-carbon Lauric Acid, which is broken down into a compound called monolaurin in the body.
Lauric acid and monolaurin are both very interesting due to the fact that they can kill microbes like bacteria, fungi and viruses.
For this reason, coconut oil can be protective against various infections.
Bottom Line: The main fatty acid in coconut is an efficient killer of pathogens.
Coconut Oil, Blood Lipids and Cardiovascular Disease
Unrefined coconut oil actually improves blood lipid profiles.
In two separate rat studies, virgin coconut oil was compared against copra oil (refined coconut oil) and corn oil.
The virgin coconut oil significantly reduced Total and LDL cholesterol, oxidized LDL, triglycerides and increased HDL (the good) cholesterol.
It also had favorable effects on blood coagulation factors and antioxidant status.
In a study of women with abdominal obesity, coconut oil increased HDL and lowered the LDL:HDL ratio, while soybean oil increased Total and LDL cholesterol and decreased HDL.
Medium chain triglycerides (the fats in coconut oil) have also been shown to reduce blood triglycerides compared to long chain fats.
Coconut oil may be protective against heart disease, not the other way around.
Bottom Line: Coconut oil improves blood lipids in both animals and humans.
Coconut Oil Can Help You Lose Weight
There is considerable evidence that coconut oil can help you lose weight.
In a study of 40 women with abdominal obesity, coconut oil reduced waist circumference compared to soybean oil while also improving health markers (see above).
Medium chain triglycerides have also been consistently shown to promote weight loss in both animal and human studies:
- They increase energy expenditure compared to long chain fats.
- They lead to greater satiety.
- They lead to a greater proportion of the weight lost come from fat, indicating that they may be muscle sparing.
Substituting other calorie sources for coconut oil is likely to help you lose weight.
Bottom Line: The fatty acids in coconut oil can increase energy expenditure, improve satiety and help you lose weight.
Coconut Oil Has Other Amazing Health Benefits
Like I mentioned above, coconut oil is likely to turn into ketone bodies in the liver.
Ketone bodies can provide energy for the brain. They are particularly useful against epilepsy and may also improve various other disorders.
To top it all off, coconut oil goes with almost any food and tastes awesome.
EcoWatch Daily Newsletter
By Julia Ries
Around the world, there have been several cases of people recovering from COVID-19 only to later test positive again and appear to have another infection.
The Viral Material in Re-Positive Cases Isn’t Infectious<p>The Korean study examined 285 patients who tested positive again for the new coronavirus after they recovered from COVID-19, which had been confirmed via a negative test result.</p><p>The researchers swabbed the patients and examined the viral material to determine whether it was still actively infectious.</p><p>The team was unable to isolate live viral material, indicating that the positive diagnostic tests were picking up dead virus particles.</p><p>"[This] may speak for the fact that the virus may be dead or not be fit enough to grow — therefore the virus may not be fit enough to infect a new host," said <a href="http://www.providence.org/doctors/profile/1099717-andres-romero" target="_blank">Dr. Andres Romero</a>, an infectious disease specialist at Providence Saint John's Health Center in Santa Monica, California.</p><p>The researchers also tested 790 people who'd been in close contact with the "re-positive" patients. Of the 27 who tested positive, no cases appeared to be caused from exposure to someone who appeared to have a reinfection.</p><p>The report also found that the vast majority of recovered patients (96 percent) had neutralizing antibodies, indicating that they conferred immunity.</p><p>"Whether this is indicative of a completely protective response remains to be proven. If this study holds true, then people who have recovered can get back to work," Zapata said.</p><p>In response to the new findings, South Korea eliminated a policy requiring discharged patients to isolate for 2 weeks.</p>
Conducting and Interpreting PCR Tests<p>The tests widely used to diagnose COVID-19 are called polymerase chain reaction (PCR) tests.</p><p>The tests swab a person's nose or throat and try to pick up the virus's genetic material, or RNA.</p><p>According to <a href="https://www.cdc.gov/coronavirus/2019-ncov/hcp/faq.html" target="_blank">guidance</a> from the U.S. Centers for Disease Control and Prevention (CDC), a positive result on a PCR test doesn't "necessarily mean infectious virus is present or that the patient is contagious."</p><p>Infectious disease experts have suspected that the test kits aren't picking up actively infectious viral material in recovered patients who test positive again, but rather dead remnants of the virus.</p><p>We see this occur with other viruses, too.</p><p>"We know other viruses like parainfluenza, human metapneumovirus, or RSV [respiratory syncytial virus] may linger for months in certain patients, and that does not represent infectious state," Romero said. "Coronavirus may be the same."</p>
We Still Need to Practice Caution<p>While the findings are promising, infectious disease experts say we still need to practice caution.</p><p>More research is needed to validate these findings and determine whether they apply to distinct parts of the population, such as those who are immunocompromised.</p><p>It's common for immunocompromised patients — such as those with cancer — to continue testing positive for a virus for longer, since it takes their immune system more time to clear the virus out of their body.</p><p>"I don't think we can be 100 percent certain of whether each recovered person is no longer contagious. Again, this may differ with distinct population groups," Zapata said.</p><p>Physicians are seeing some hospitalized patients testing positive for a month after they were first swabbed for COVID-19. It's unclear whether these patients still shed infectious virus, according to Zapata.</p><p>Everyone's body mounts a distinct immune response based on their age and overall health. Different individuals will clear the virus out at different speeds, according to Zapata.</p><p>Until we have more data and a preventive vaccine, it's crucial to continue adhering to the <a href="https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html" target="_blank">safety precautions</a> laid out by the CDC.</p><p>"The reality is that moving forward, the best approach will be keeping social/physical distancing, wearing a mask, and frequent hand hygiene in order to control the spread of the virus," Romero said.</p>
The Bottom Line<p>Doctors and researchers have been unsure whether people who recover from COVID-19 who test positive again continue to be contagious, or if they could get a second infection.</p><p>New <a href="https://www.cdc.go.kr/board/board.es?mid=a30402000000&bid=0030" target="_blank">research</a> published by the Korea Centers for Disease Control and Prevention has found that recovered COVID-19 patients who test positive again aren't infectious.</p><p>The study also found that most patients who recover have neutralizing antibodies that protect them from getting sick again.</p><p>Though the study is promising, health experts say we need more data to validate the findings and determine whether they apply to all patient populations.</p>
- Asymptomatic COVID-19: Five Questions Answered - EcoWatch ›
- What Does 'Recovered From Coronavirus' Mean? - EcoWatch ›
By Samantha Hepburn
In the expansion of its iron ore mine in Western Pilbara, Rio Tinto blasted the Juukan Gorge 1 and 2 — Aboriginal rock shelters dating back 46,000 years. These sites had deep historical and cultural significance.
The destruction of a significant Aboriginal site is not an isolated incident. Puutu Kunti Kurrama And Pinikura Aboriginal Corporation
Not an Isolated Incident<p>The history of large developments destroying Indigenous heritage sites is, tragically, long.</p><p>A $2.1 billion light rail line in Sydney, completed last year, <a href="https://www.smh.com.au/national/nsw/this-is-a-tragic-loss-sydney-light-rail-construction-destroyed-heritage-site-20190322-p516qk.html" target="_blank">destroyed a site</a> of considerable significance.</p><p>More than 2,400 stone artifacts were unearthed in a small excavated area. It indicated Aboriginal people had used the area between 1788 and 1830 to manufacture tools and implements from flint brought over to Australia on British ships.</p><p>Similarly, <a href="https://www.theguardian.com/environment/2018/aug/27/the-rocks-remember-the-fight-to-protect-burrup-peninsulas-rock-art" target="_blank">ancient rock art</a> on the Burrup Peninsula in north-western Australia is under increasing threat from a gas project. The site contains more than one million rock carvings (petroglyphs) across 36,857 hectares.</p><p>This area is under the custodianship of Ngarluma people and four other traditional owners groups: the Mardudhunera, the Yaburara, the Yindjibarndi and the Wong-Goo-Tt-Oo.</p><p>But a <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Environment_and_Communications/BurrupPeninusla/Report" target="_blank">Senate inquiry</a> revealed emissions from adjacent industrial activity may significantly damage it.</p><p><span></span>The West Australian government is <a href="https://www.theguardian.com/artanddesign/2020/jan/29/australia-lodges-world-heritage-submission-for-50000-year-old-burrup-peninsula-rock-art" target="_blank">seeking world heritage listing</a> to try to increase protection, as the regulatory frameworks at the national and state level aren't strong enough. Let's explore why.</p>
What Do the Laws Say?<p>The recently renamed federal Department of Agriculture, Water and the Environment is responsible for listing new national heritage places, and regulating development actions in these areas.</p><p>At the federal level, the Environment Protection and Biodiversity Conservation Act 1999 (<a href="http://www.austlii.edu.au/cgi-bin/viewdb/au/legis/cth/consol_act/epabca1999588/" target="_blank">EPBC Act</a>) provides a legal framework for their management and protection. It is an offence to impact an area that has national heritage listing.</p><p>But many ancient Aboriginal sites have no national heritage listing. For the recently destroyed Juurkan gorge, the true archaeological significance was uncovered <em>after</em> consent had been issued and there were no provisions to reverse or amend the decision once this new information was discovered.</p><p>Where a site has no national heritage listing, and federal legislation has no application, state laws apply.</p><p>For the rock shelters in the Western Pilbara, Rio Tinto was abiding by Western Australia's <a href="http://www.austlii.edu.au/cgi-bin/viewdb/au/legis/wa/consol_act/aha1972164/" target="_blank">Aboriginal Heritage Act 1972</a> — which is now nearly 50 years old.</p>
No Consultation With Traditional Owners<p>The biggest concern with this act is there's no statutory requirement ensuring traditional owners be consulted.</p><p>This means traditional owners are left out of vital decisions regarding the management and protection of their cultural heritage. And it confers authority upon a committee that, in the words of a <a href="https://www.dplh.wa.gov.au/getmedia/11dd5b41-fcf9-4216-a1ac-06ece672c087/AH-Review-Position-Comparison-for-Aboriginal-People" target="_blank">discussion paper</a>, "lacks cultural authority."</p>
Weak in Other Jurisdictions<p>The WA Aboriginal Heritage Act 1972 is <a href="https://www.dplh.wa.gov.au/aha-review" target="_blank">under review</a>. The proposed reforms seek to abolish the committee, ensuring future decisions on Aboriginal cultural heritage give appropriate regard to the views of the traditional Aboriginal owners.</p><p><span></span>NSW is the only state with no stand-alone Aboriginal heritage legislation. However, a <a href="https://www.parliament.nsw.gov.au/researchpapers/Documents/aborigines-land-and-national-parks-in-nsw/02-97.pdf" target="_blank">similar regulatory framework</a> to WA applies in NSW under the National Parks and Wildlife Act 1974.</p><p>There, if a developer is likely to impact cultural heritage, they must apply for an Aboriginal Heritage Impact Permit. The law requires "regard" to be given to the interests of Aboriginal owners of the land, but this vague provision does not mandate consultation.</p><p>What's more, the burden of proving the significance of an Aboriginal object depends upon external statements of significance. But Aboriginal people, not others, should be responsible for determining the cultural significance of an object or area.</p><p>As in WA, the NSW regulatory framework is weak, opening up the risk for economic interests to be prioritized over damage to cultural heritage.</p>
Outdated Laws<p>The federal minister has discretion to assess whether state or territory laws are already effective.</p><p>If they decide state and territory laws are ineffective and a cultural place or object is under threat, then the federal <a href="http://www.austlii.edu.au/cgi-bin/viewdb/au/legis/cth/consol_act/aatsihpa1984549/" target="_blank">Aboriginal and Torres Strait Islander Heritage Protection Act 1984</a> can be used.</p><p>But this act is also weak. It was first implemented as an interim measure, intended to operate for two years. It has now been in operation for 36 years.</p><p>In fact, <a href="http://ymac.org.au/wp-content/uploads/2013/04/Extracts-from-Evatt-Review-of-the-Aboriginal-and-Torres-Strait-Islander-Heritage-Protection-Act-1984.pdf" target="_blank">a 1995 report</a> assessed the shortcomings of the Aboriginal and Torres Strait Islander Heritage Protection Act.</p><p>It recommended minimum standards be put in place. This included ensuring any assessment of Aboriginal cultural significance be made by a properly qualified body, with relevant experience.</p><p>It said the role of Aboriginal people should be appropriately recognized and statutorily endorsed. Whether an area or site had particular significance according to Aboriginal tradition should be regarded as a subjective issue, determined by an assessment of the degree of intensity of belief and feeling of Aboriginal people.</p><p><span></span>Twenty-five years later, this is yet to happen.</p>
By Tara Lohan
The first official tallies are in: Coronavirus-related shutdowns helped slash daily global emissions of carbon dioxide by 14 percent in April. But the drop won't last, and experts estimate that annual emissions of the greenhouse gas are likely to fall only about 7 percent this year.
What lessons can we learn from your research to guide us right now, in what seems like a really critical time in the fight to halt climate change?<p>What a lot of people don't understand is that to limit warming to 1.5 degrees Celsius, we actually have to reduce emissions by around 7-8 percent <em>every single year</em> from now until 2030, which is what the emissions drop is likely to be this year because of the COVID-19 crisis.</p><p>So think about what it took to reduce emissions by that much and think about how we have to do that <em>every single year</em>.</p><p>It doesn't mean that it's going to be some big sacrifice, but it does mean that we need government policy, particularly at the federal level, because state policy can only go so far. We've been living off state policy for more than three decades now and we need our federal government to act.</p>
Where are we now, in terms of our progress on renewable energy and how far we need to go?<p>A lot of people think renewable energy is growing "so fast" and it's "so amazing." But first of all, during the coronavirus pandemic, the renewable energy industry is actually doing very poorly. It's losing a lot of jobs. And secondly, we were not moving fast enough even before the coronavirus crisis, because renewable energy in the<em> best </em>year grew by only 1.3 percent.</p><p>Right now we're at around 36-37 percent clean energy. That includes nuclear, hydropower and new renewables like wind, solar and geothermal. But hydropower and nuclear aren't growing. Nuclear supplies about 20 percent of the grid and hydro about 5 percent depending on the year. And then the rest is renewable. So we're at about 10 percent renewables, and in the best year, we're only adding 1 percent to that.</p><p>Generally, we need to be moving about eight times faster than we've been moving in our best years. (To visualize this idea, I came up with the <a href="https://grist.org/fix/how-quickly-do-we-need-to-ramp-up-renewables-look-to-the-narwhal/" target="_blank">narwhal curve</a>.)</p>
How do we overcome these fundamental issues of speed and scale?<p>We need actual government policy that supports it. We have never had a clean electricity standard or renewable portfolio standard at the federal level. That's the main law that I write all about at the state level. Where those policies are in place, a lot of progress has been made — places like California and even, to a limited extent, Texas.</p><p>We need our federal government to be focusing on this crisis. Even the really small, piecemeal clean-energy policies we have at the federal level are going away. In December Congress didn't extend the investment tax credit and the production tax credit, just like they didn't extend or improve the electric vehicle tax credit.</p><p>And now during the COVID-19 crisis, a lot of the money going toward the energy sector in the CARES Act is going toward propping up <a href="https://www.bloomberg.com/news/articles/2020-05-15/-stealth-bailout-shovels-millions-of-dollars-to-oil-companies" target="_blank">dying fossil fuel companies</a> and not toward supporting the renewable energy industry.</p><p>So we are moving in the wrong direction.</p>
Clean energy hasn’t always been such a partisan issue. Why did it become so polarizing?<p>What I argue in my book, with evidence, is that electric utilities and fossil fuel companies have been intentionally driving polarization. And they've done this in part by running challengers in primary elections against Republicans who don't agree with them.</p><p>Basically, fossil fuel companies and electric utilities are telling Republicans that you can't hold office and support climate action. That has really shifted the incentives within the party in a very short time period.</p><p>It's not like the Democrats have moved so far left on climate. The Democrats have stayed in pretty much the same place and the Republicans have moved to the right. And I argue that that's because of electric utilities and fossil fuel companies trying to delay action.</p>
And their reason for doing that is simply about their bottom line and keeping their share of the market?<p>Exactly. You have to remember that delay and denial on climate change is a profitable enterprise for fossil fuel companies and electric utilities. The longer we wait to act on the crisis, the more money they can make because they can extract more fossil fuels from their reserves <em>and</em> they can pay more of their debt at their coal plants and natural gas plants. So delay and denial is a money-making business for fossil fuel companies and electric utilities.</p>
There’s been a lot of research, reporting and even legal action in recent years about the role of fossil fuel companies in discrediting climate science. From reading your book, it seems that electric utilities are just as guilty. Is that right?<p>Yes, far less attention has been paid to electric utilities, which play a really critical role. They preside over legacy investments into coal and natural gas, and some of them continue to propose building new natural gas.</p><p>They were just as involved in promoting climate denial in the 1980s and 90s as fossil fuel companies, as I document in my book. And some of them, like Southern Company, have continued to promote climate denial to basically the present day.</p><p>But that's not the only dark part of their history.</p><p>Electric utilities promoted energy systems that are pretty wasteful. They built these centralized fossil fuel power plants rather than having co-generation plants that were onsite at industrial locations where manufacturing is happening, and where you need both steam heat — which is a waste product from electricity — and the electricity itself. That actually created a lot of waste in the system and we burned a lot more fossil fuels than if we had a decentralized system.</p><p><span></span>The other thing they've done in the more modern period is really resisted the energy transition. They've resisted renewable portfolio standards and net metering laws that allow for more clean energy to come onto the grid. They've tried to roll them back. They've been successful in some cases, and they've blocked new laws from passing when targets were met.</p>
You wrote that, “Partisan polarization on climate is not inevitable — support could shift back to the bipartisanship we saw before 2008.” What would it take to actually make that happen?<p>Well, on the one hand, you need to get the Democratic Party to care more about climate change and to really understand the stakes. And if you want to do that, I think the work of the <a href="https://www.justicedemocrats.com/" target="_blank">Justice Democrats</a> is important. They have primary-challenged incumbent Democrats who don't care enough about climate change. That is how Alexandria Ocasio-Cortez was elected. She was a primary challenger and she has really championed climate action in the Green New Deal.</p><p>The other thing is that the public supports climate action. Democrats do in huge numbers. Independents do. And to some extent Republicans do, particularly young Republicans.</p><p>So communicating the extent of public concern on these issues is really important because, as I've shown in other research, politicians don't know how much public concern there is on climate change. They dramatically underestimate support for climate action.</p><p>I think the media has a really important role to play because it's very rare that a climate event, like a disaster that is caused by climate change, is actually linked to climate change in media reporting.</p><p>But people might live through a wildfire or a hurricane or a heat wave, but nobody's going to tell them through the media that this is climate change. So we really need our reporters to be doing a better job linking people's lived experiences to climate change.</p>
With economic stimulus efforts ramping up because of the COVD-19 pandemic, are we in danger of missing a chance to help boost a clean energy economy?<p>I think so many people understand that stimulus spending is an opportunity to rebuild our economy in a way that creates good-paying jobs in the clean-energy sector that protects Americans' health.</p><p>We know that <a href="https://www.bbc.com/future/article/20200427-how-air-pollution-exacerbates-covid-19" target="_blank">breathing dirty air</a> makes people more likely to die from COVID-19. So this is a big opportunity to create an economy that's more just for all Americans.</p><p>But unfortunately, we really are not pivoting toward creating a clean economy, which is what we need to be doing. This is an opportunity to really focus on the climate crisis because we have delayed for more than 30 years. There is not another decade to waste.</p>
By Adrienne Santos-Longhurst
Plants are awesome. They brighten up your space and give you a living thing you can talk to when there are no humans in sight.
Turns out, having enough of the right plants can also add moisture (aka humidify) indoor air, which can have a ton of health benefits.
Spider Plant<p>Spider plants are one of the best plants you can buy for increasing indoor humidity, according to <a href="https://krex.k-state.edu/dspace/bitstream/handle/2097/35195/803.full.pdf?sequence=1&isAllowed=y" target="_blank">research</a> from 2015.</p><p>Even NASA agrees. It did a <a href="https://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19930073077.pdf" target="_blank">study</a> in the '80s that found spider plants are able to remove toxins like carbon monoxide and formaldehyde from indoor air.</p><p>Perhaps the coolest part of all? They're super easy to grow.</p><p>Their stems grow long. A hanging container is best so the plant has room to cascade.</p><p>Spider plants grow best in bright, indirect sunlight, so try to keep them near a window that gets a lot of natural light. Aim to keep the soil moist, but not soggy.</p>
Jade Plant<p><a href="https://krex.k-state.edu/dspace/bitstream/handle/2097/35195/803.full.pdf?sequence=1&isAllowed=y" target="_blank">Research</a> shows that a jade plant can increase the relative humidity in a room. Most of its evapotranspiration happens in the dark, making it a good option for increasing humidity during darker months of the year.</p><p>To help keep a jade plant thriving, keep it in a bright spot, like near a south-facing window. As for watering, how much you give it depends on the time of the year.</p><p>The spring and summer is its active growing time, so you'll want to water it deeply, and wait till the soil is almost dry to water it again.</p><p>In the fall and winter, growing slows or stops, so you can let the soil dry completely before watering again.</p>
Areca Palm<p>Palms tend to be great for adding humidity, and the areca palm — also called the butterfly or yellow palm — is no exception.</p><p>They're relatively low maintenance, but they do require lots of sun and moist soil. Keep them near a window that gets a lot of sunlight. Water them enough to keep their soil moist, especially in the spring and summer.</p><p>They can grow up to 6 or 7 feet tall and don't like crowded roots, so you'll need to repot it every couple of years as it grows.<span></span></p>
English Ivy<p>English ivy (<em>Hedera helix</em>) is easy to care for and gives you a lot of bang for your buck because it grows like crazy.</p><p>It's also been <a href="https://link.springer.com/article/10.1007/s11869-018-0618-9" target="_blank">shown</a> to have one of the highest transpiration rates. This makes it a good option for increasing relative humidity AND removing carbon monoxide from indoor air.</p><p>A hanging basket is best for this small-leafed ivy. It'll grow as long and lush as you let it. To keep it controlled, just prune to the size you want.</p><p>English ivy likes bright light and soil that's slightly dry. Check the soil to make sure it's almost dry before watering again.</p>
Lady Palm<p>The lady palm is a dense plant that's low maintenance when it comes to sunlight and water needs.</p><p>It does best in bright light, but is adaptable enough to grow in low-light spots, too, though at a slightly slower pace.</p><p>Lady palms like to be watered thoroughly once the surface is dry to the touch, so always check the soil before watering.</p>
Rubber Plant<p>The rubber plant isn't as finicky as other indoor tropical plants, making it really easy to care for. Rubber plants also have a high transpiration rate and are great for helping clean indoor air.</p><p>Rubber plants like partial sun to partial shade. They can handle cooler temps and drier soil (perfect for people who tend to kill every plant they bring into the home).</p><p>Let the soil dry before watering again. In the fall and winter months, you'll be able to cut watering in half.</p>
Boston Fern<p>The Boston fern has air-purifying properties that add moisture and remove toxins from indoor air. Did we mention they're lush and gorgeous, too?</p><p>To keep a Boston fern healthy and happy, water it often enough so the soil is always moist, and make sure it gets a lot of indirect sunlight by placing it in a bright part of the room.</p><p>Occasionally misting the fern's leaves with a spray bottle of water can help keep it perky when you have the heat blasting or fireplace going.</p>
Peace Lily<p>Peace lilies are tropical evergreens that produce a white flower in the summer. They usually grow up to around 16 inches tall, but can grow longer in the right conditions.</p><p>A peace lily feels most at home in a room that's warm and gets a lot of sunlight. It takes its soil moist.</p><p>No need to stress if you forget to water it on occasion. It'll handle that better than being overwatered.</p><p>If you have cats, you'll want to keep this plant out of reach or avoid it. Lilies are <a href="https://www.aspca.org/pet-care/animal-poison-control/toxic-and-non-toxic-plants/lily" target="_blank">toxic</a> to our feline friends.</p>
Golden Pothos<p>Golden pothos is also called devil's ivy and devil's vine because it's pretty much impossible to kill. You can forget to water it and even forget to give it light for long periods, and it'll still be green whenever you finally remember.</p><p>That said, it thrives in brighter spaces and does like some water. Let it dry out between watering.</p><p>Its trailing stems grow as long as you want it to, so it's perfect for hanging planters or setting on a higher shelf.</p><p>The higher the better if you have pets, though, since some of its compounds are toxic to dogs and cats… and horses, if you happen to live in a big apartment with really relaxed pet rules.</p>
Dwarf Date Palm<p>Dwarf date palms are also called pygmy date palms. They're perfect as far as plants go. They're basically mini versions of the palm trees you see on tropical postcards.</p><p>They can help keep a room's air clean and increase humidity, and are super easy to maintain.</p><p>They can grow to be anywhere from 6 to 12 feet tall with bright, indirect sunlight and moist — not soaking wet — soil.</p><p>They also prefer a slightly toasty environment, so avoid placing them near a drafty window or source of cold.</p>
Corn Plant<p>The corn plant won't give you an endless supply of corn — just leaves that look like corn leaves and the occasional bloom if you treat it nice. It also helps humidify indoor air and remove toxic vapors.</p><p>Maintenance is easy. Let the top inch or so of soil dry before watering, and keep in a well-lit room where it can get a good amount of indirect sunlight.</p>
Parlor Palm<p>This is another high-transpiration palm that doesn't take any real skill to grow. You're welcome.</p><p>Parlor palms like partial sun, but can manage in full shade, too, as long as you keep the soil consistently moist with a couple of waterings per week.</p><p>To help it grow, make sure it's got enough space in the pot by sizing up every year or two, or whenever it starts to look crowded.</p>
Plants to Avoid<p>Plants are generally good for your environment, but some do have the opposite effect when it comes to humidity.</p><p>These plants tend to draw moisture <em>in</em> instead of letting it out. This doesn't happen instantly, and a couple of plants won't have enough of an effect to really zap the moisture out of your home.</p><p>Still, if you're looking for maximum moisture, you may want to limit these.</p><p>Plants that fall into this category are those that require very little water to survive. Think plants that you find in dry climates, like the desert.</p><p>These include plants like:</p><ul><li>cactuses</li><li>succulents</li><li>aloe vera</li><li>euphorbia, also called "spurge"</li></ul>
Pro Tips<p>If you really want to take advantage of all the moisture and purification these plants offer, here are some tips to consider:</p><ul><li><strong>Size matters.</strong> Plants with bigger leaves typically have a higher transpiration rate, so go bigger to humidify and purify a room.</li><li><strong>The more the merrier.</strong> Have at least two good-sized plants per 100 square feet of space — more is even better.</li><li><strong>Keep 'em close.</strong> Group your plants closer together to increase the humidity in the air and help your plants thrive, too.</li><li><strong>Add pebbles.</strong> If you're dealing with dry indoor air, put your plants on a pebble tray with water to create more humidity for your plants <em>and</em> your room.</li></ul>
The Bottom Line<p>If you're looking to combat dry air in your home and have some space, consider stocking up on some houseplants. Just keep in mind that this is one area where less definitely isn't more.</p><p>For a noticeable impact on the air in your home, try to have at least several plants in each room. If you only have room for a few plants, try to go for larger ones with big leaves.</p>
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