5 Ways to Lose Weight: The Toxic Truth About Gradual Weight Gain
There are countless reasons why people fail to lose weight.
Most associate weight gain with consuming too much food and not hitting the gym—but it's not nearly that simple.
Photo courtesy of Shutterstock
Here are five reasons why gradual weight gain is so tough to beat due, in part, to the chemical and food combinations people ingest, according to Healing the Body.
Studies indicate that nearly 70 percent of Americans are overweight, and 20 percent are obese. There are a variety of reasons for that shocking number, but one point to hone in on is people's toxin load.
And when people take in toxins faster than they expel them, the fat-burning metabolism slows down, digestion becomes sluggish and the body goes into survival mode by isolating toxins in fat, so they don’t overload primary organs.
This is why cleansing systems became popular, and it's a smart tactic, however, it is only one piece of the intricate weight loss puzzle.
Been a victim of pregnancy weight that never left? Use kids as a reason for the gradual weight increase?
Well, that weight often doesn’t come off due to a hormonal imbalance caused by pregnancy, BPA (bisphenol A) plastics and other factors that create bad estrogens. Men are not off the hook either, as items such as plastic can also create bad estrogens that need to be flushed in order for proper hormonal function and a healthy weight.
Apart from weight gain, new research indicates that estrogenic chemicals used to make BPA and BPA-free plastic bottles and cups can cause asthma, cancer, infertility, low sperm count, genital deformity, heart disease, liver problems and Attention Deficit Hyperactivity Disorder. “Pick a disease, literally pick a disease,” said Frederick vom Saal, a biology professor at the University of Missouri-Columbia who studies BPA.
Improper Combination of Foods
People like to attribute certain foods to weight gain, however, what many people fail to consider is how combining certain foods help to spur weight gain.
For example, animal protein and starches such as potatoes should not be eaten in the same meal. Eating dessert, especially after eating animal protein and carbohydrates, is also a really bad idea. Getting the right combination boils downa to proper assimilation of one's food by your digestive tract, the time frame it takes to do that, and how they interact to either digest effectively or not well at all.
When you put your digestive system in this quagmire, it has increasing difficulty in digestion to the point that it leaves undigested food particles that are essentially left to rot creating gases and toxins that only the local sewer should be capable of producing.
It's understandable that people have been taught to count calories or points through several different weight loss systems (like WeightWatchers), and that some people have noted results in the weight loss category.
Yet most of these program do not create lasting results as they don’t teach people what they need to know about calories and how the very act of counting them is a fool's errand.
The body needs calories to live, and when given food that is nourishing, the body naturally governs its caloric intake by creating a satisfied signal that makes a person want to stop eating. When people consume foods that are not providing adequate nourishment, the body cries for more calories in hopes it can receive some kind of nutrents, and as a result, people overeat these foods which leads to digestion complications, which in turn, creates more fat storage.
When people decide they really want to lose weight, and for good, a mind shift needs to take place where one transitions to healthy foods that don’t require a calculator. Then, once the body is functioning properly and efficiently, it knows it will burn right through that occasional rich snack.
This is one of the more difficult factors to control. People deal with varying levels of stress, and it knocks the health right out of us one way or another.
When the body feels stress, it’s immediate reaction is to ‘hold’ weight and put more on in anticipation of tougher times ahead. This goes back to periods where food was more scarce, and fat storage was needed for survival.
However, food scarcity is not the same issue today, and to add insult to injury, many people go to food (and often junk food) when they become stressed which further exacerbates the issue.
If you want to start losing weight, you need to be happy with where you are at, so you can lose the stress and ultimately that larger midsection.
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Wisdom the mōlī, or Laysan albatross, is the oldest wild bird known to science at the age of at least 70. She is also, as of February 1, a new mother.
<div id="dadb2" class="rm-shortcode" data-rm-shortcode-id="aa2ad8cb566c9b4b6d2df2693669f6f9"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1357796504740761602" data-partner="rebelmouse"><div style="margin:1em 0">🚨Cute baby alert! Wisdom's chick has hatched!!! 🐣😍 Wisdom, a mōlī (Laysan albatross) and world’s oldest known, ban… https://t.co/Nco050ztBA</div> — USFWS Pacific Region (@USFWS Pacific Region)<a href="https://twitter.com/USFWSPacific/statuses/1357796504740761602">1612558888.0</a></blockquote></div>
By Hui Hu
Winter is supposed to be the best season for wind power – the winds are stronger, and since air density increases as the temperature drops, more force is pushing on the blades. But winter also comes with a problem: freezing weather.
Comparing rime ice and glaze ice shows how each changes the texture of the blade. Gao, Liu and Hu, 2021, CC BY-ND
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While traditional investment in the ocean technology sector has been tentative, growth in Israeli maritime innovations has been exponential in the last few years, and environmental concern has come to the forefront.
theDOCK aims to innovate the Israeli maritime sector. Pexels<p>The UN hopes that new investments in ocean science and technology will help turn the tide for the oceans. As such, this year kicked off the <a href="https://www.oceandecade.org/" target="_blank" rel="noopener noreferrer">United Nations Decade of Ocean Science for Sustainable Development (2021-2030)</a> to galvanize massive support for the blue economy.</p><p>According to the World Bank, the blue economy is the "sustainable use of ocean resources for economic growth, improved livelihoods, and jobs while preserving the health of ocean ecosystem," <a href="https://www.sciencedirect.com/science/article/pii/S0160412019338255#b0245" target="_blank" rel="noopener noreferrer">Science Direct</a> reported. It represents this new sector for investments and innovations that work in tandem with the oceans rather than in exploitation of them.</p><p>As recently as Aug. 2020, <a href="https://www.reutersevents.com/sustainability/esg-investors-slow-make-waves-25tn-ocean-economy" target="_blank" rel="noopener noreferrer">Reuters</a> noted that ESG Investors, those looking to invest in opportunities that have a positive impact in environmental, social and governance (ESG) issues, have been interested in "blue finance" but slow to invest.</p><p>"It is a hugely under-invested economic opportunity that is crucial to the way we have to address living on one planet," Simon Dent, director of blue investments at Mirova Natural Capital, told Reuters.</p><p>Even with slow investment, the blue economy is still expected to expand at twice the rate of the mainstream economy by 2030, Reuters reported. It already contributes $2.5tn a year in economic output, the report noted.</p><p>Current, upward <a href="https://www.ecowatch.com/-innovation-blue-economy-2646147405.html" target="_self">shifts in blue economy investments are being driven by innovation</a>, a trend the UN hopes will continue globally for the benefit of all oceans and people.</p><p>In Israel, this push has successfully translated into investment in and innovation of global ports, shipping, logistics and offshore sectors. The "Startup Nation," as Israel is often called, has seen its maritime tech ecosystem grow "significantly" in recent years and expects that growth to "accelerate dramatically," <a href="https://itrade.gov.il/belgium-english/how-israel-is-becoming-a-port-of-call-for-maritime-innovation/" target="_blank" rel="noopener noreferrer">iTrade</a> reported.</p><p>Driving this wave of momentum has been rising Israeli venture capital hub <a href="https://www.thedockinnovation.com/" target="_blank" rel="noopener noreferrer">theDOCK</a>. Founded by Israeli Navy veterans in 2017, theDOCK works with early-stage companies in the maritime space to bring their solutions to market. The hub's pioneering efforts ignited Israel's maritime technology sector, and now, with their new fund, theDOCK is motivating these high-tech solutions to also address ESG criteria.</p><p>"While ESG has always been on theDOCK's agenda, this theme has become even more of a priority," Nir Gartzman, theDOCK's managing partner, told EcoWatch. "80 percent of the startups in our portfolio (for theDOCK's Navigator II fund) will have a primary or secondary contribution to environmental, social and governance (ESG) criteria."</p><p>In a company presentation, theDOCK called contribution to the ESG agenda a "hot discussion topic" for traditional players in the space and their boards, many of whom are looking to adopt new technologies with a positive impact on the planet. The focus is on reducing carbon emissions and protecting the environment, the presentation outlines. As such, theDOCK also explicitly screens candidate investments by ESG criteria as well.</p><p>Within the maritime space, environmental innovations could include measures like increased fuel and energy efficiency, better monitoring of potential pollution sources, improved waste and air emissions management and processing of marine debris/trash into reusable materials, theDOCK's presentation noted.</p>
theDOCK team includes (left to right) Michal Hendel-Sufa, Head of Alliances, Noa Schuman, CMO, Nir Gartzman, Co-Founder & Managing Partner, and Hannan Carmeli, Co-Founder & Managing Partner. Dudu Koren<p>theDOCK's own portfolio includes companies like Orca AI, which uses an intelligent collision avoidance system to reduce the probability of oil or fuel spills, AiDock, which eliminates the use of paper by automating the customs clearance process, and DockTech, which uses depth "crowdsourcing" data to map riverbeds in real-time and optimize cargo loading, thereby reducing trips and fuel usage while also avoiding groundings.</p><p>"Oceans are a big opportunity primarily because they are just that – big!" theDOCK's Chief Marketing Officer Noa Schuman summarized. "As such, the magnitude of their criticality to the global ecosystem, the magnitude of pollution risk and the steps needed to overcome those challenges – are all huge."</p><p>There is hope that this wave of interest and investment in environmentally-positive maritime technologies will accelerate the blue economy and ESG investing even further, in Israel and beyond.</p>
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