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5 Healthy Berries to Eat By the Handful
By Monica Bologna
Berries are not only berry delicious (corny pun intended) they are the antioxidant kings and are very important to our health. If there is one thing you should consume on a regular basis, it is definitely lots of berries!
Antioxidants that are contained in berries help fight against the free radicals that can lead to things like cancer. They are also vital for the health of your skin and hair. Antioxidants also reduce inflammation and slow the effects of aging.
With all these wonderful benefits, it is important to start incorporating all these healthy berries into your diet … starting now.
This article is reposted with permission from Eco News Network.
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Editor's note: The coronavirus that started in Wuhan has sickened more than 4,000 people and killed at least 100 in China as of Jan. 27, 2020. Thailand and Hong Kong each have reported eight confirmed cases, and five people in the U.S. have been diagnosed with the illness. People are hoping for a vaccine to slow the spread of the disease.
By Nancy Schimelpfening
- Nutrition experts say healthy eating is about making good choices most of the time.
- Treats like cookies can be eaten in moderation.
- Information like total calories, saturated fat, and added sugars can be used to compare which foods are relatively healthier.
- However, it's also important to savor and enjoy what you're eating so you don't feel deprived.
Yes, we know. Cookies aren't considered a "healthy" food by any stretch of the imagination.
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