Quantcast

5 Cleansing Tips to a Healthier You in 2015

Food

The new year is fast approaching and people are setting their new year's resolutions. Perhaps eating healthier is on your list? If so, check out these five cleansing tips to a healthier you in 2015.

Stop eating processed foods. Processed foods are usually loaded with added sugar or High Fructose Corn Syrup. Most highly processed foods are have artificial chemicals, including flavorants, texturants, colorants and preservatives.
Photo credit: Shutterstock

1. Avoid added sugar. The first step to reducing added sugars in your diet is finding them. Unfortunately, you can’t tell easily by looking at the nutrition facts panel of a food if it contains added sugars. The line for “sugars” includes both added and natural sugars. Naturally occurring sugars are found in milk (lactose) and fruit (fructose). Any product that contains milk (such as yogurt, milk or cream) or fruit (fresh, dried) contains some natural sugars.

Use these simple tips to reduce sugar in your diet:

  • Remove sugar (white and brown), syrup, honey and molasses from the table—out of sight, out of mind!
  • Cut back on the amount of sugar added to things you eat or drink regularly like cereal, pancakes, coffee or tea. Try cutting the usual amount of sugar you add by half and wean down from there, or consider using an artificial sweetener.
  • Buy sugar-free or low-calorie beverages.
  • Buy fresh fruits or fruits canned in water or natural juice. Avoid fruit canned in syrup, especially heavy syrup.
  • Instead of adding sugar to cereal or oatmeal, add fresh fruit (try bananas, cherries or strawberries) or dried fruit (raisins, cranberries or apricots).
  • When baking cookies, brownies or cakes, cut the sugar called for in your recipe by one-third to one-half. Often you won’t notice the difference.
  • Instead of adding sugar in recipes, use extracts such as almond, vanilla, orange or lemon.
  • Enhance foods with spices instead of sugar; try ginger, allspice, cinnamon or nutmeg.
  • Substitute unsweetened applesauce for sugar in recipes (use equal amounts).

2. Stop eating processed foodsProcessed foods are usually loaded with added sugar or High Fructose Corn Syrup. Most highly processed foods are have artificial chemicals, including flavorants, texturants, colorants and preservatives. Many people can literally become addicted to processed junk foods. Junk foods can hijack the biochemistry of the brain, leading to downright addiction and cause them to lose control over their consumption. Processed foods are also often high in refined or "simple" carbohydrates that lead to rapid spikes in blood sugar and insulin levels that cause negative health effects. And, if you're looking for something nutritious, processed food are extremely low in essential nutrients compared to whole, unprocessed foods.

3. Eat less meat. Eating less meat is not only healthy for you but it's good for the health of the planet. Livestock production is responsible for 18 percent of the Earth’s greenhouse gas emissions, which fuel climate change. Thirty percent of the globe’s ice-free land is devoted to livestock production, with 26 percent of all land on Earth devoted to animal grazing and 33 percent of arable land used for feed production. The resources going into animal feed could feed four billion people. Meat production is water-intensive as well. And industrial animal farming methods have speed up the degradation of the soil. In fact, it’s the factory-scale production of meat—ramped up to fuel an increasing taste for meat in developing nations trying to keep up with industrialized countries—that is most to blame for consuming these resources. Consider going vegetarian or if that's to extreme, think about joining Meatless Monday, a global movement with a simple message: once a week, cut the meet.

4. Avoid junk food, which is disguised as health food. From processed breakfast cereals to vegetable oils to margarine to sports drinks, be careful not to eat unhealthy foods marketed as health foods. These foods are responsible for making people fatter and sicker than ever before. Salad dressings, for example, are loaded with unhealthy ingredients like sugar, vegetable oils and trans fats, along with a bunch of artificial chemicals. Keep in mind that truly healthy foods are those that don't need an ingredient list.

5. Stay Hydrated. You've probably heard the commonly recommended eight, 8-ounce glasses or half a gallon of water is what you should drink each day. Since researchers says that mild dehydration can have negative effects on both physical and mental performance, it's a good idea to stay hydrated, especially when you are exercising or in the heat.

YOU MIGHT ALSO LIKE

8 Ways to Tap Into the Superfood Powers of Ancient Grains

10 Benefits of Cinnamon: One of the Healthiest Spices on the Planet

Grow Food Year Round With Radically Sustainable Passive Solar Greenhouse

EcoWatch Daily Newsletter

A tropical storm above Bangkok on Aug. 04, 2016. Hristo Rusev/ NurPhoto / Getty Images

By Jeff Turrentine

First off: Bangkok Wakes to Rain, the intricately wrought, elegantly crafted debut novel by the Thai-American author Pitchaya Sudbanthad, isn't really about climate change. This tale set in the sprawling subtropical Thai capital is ultimately a kind of family saga — although its interconnected characters aren't necessarily linked by a bloodline. What binds them is their relationship to a small parcel of urban land on which has variously stood a Christian mission, an upper-class family house, and a towering condominium. All of the characters have either called this place home or had some other significant connection to it.

Read More Show Less
orn_france / iStock / Getty Images

By Susan McCabe, BSc, RD

Dioscorea alata is a species of yam commonly referred to as purple yam, ube, violet yam, or water yam.

Read More Show Less
Sponsored
Left: MirageC / Moment / Getty Images Right: Pongsak Tawansaeng / EyeEm / Getty Images

By Lizzie Streit, MS, RDN, LD

Sole water is water saturated with pink Himalayan salt.

Read More Show Less
People march to TCF Bank Stadium to protest against the mascot for the Washington Redskins before the game against the Minnesota Vikings on Nov. 2, 2014 at TCF Bank Stadium in Minneapolis, Minnesota. Hannah Foslien / Getty Images

Maine Gov. Janet Mills signed a bill into law Thursday banning public schools or universities in the state from using Native American mascots, names or imagery. Mills' action will make Maine the first state in the nation with such a ban once it goes into effect later this year, The Bangor Daily News reported.

Read More Show Less
A man protests against the use of disposable plastics outside the Houses of Parliament on March 28 in London. John Keeble / Getty Images

Plastic pollution across the globe is suffocating our planet and driving Earth toward catastrophic climatic conditions if not curbed significantly and immediately, according to a new report by the Center for International Environmental Law (CEIL).

Read More Show Less
Sponsored
Gov. Jay Inslee (D-WA) testifies during a House Energy and Commerce Environment and Climate Change Subcommittee hearing on Capitol Hill on April 2 in Washington, DC. Zach Gibson / Getty Images

By Julia Conley

A new climate action plan put forth by Democratic presidential candidate Gov. Jay Inslee on Thursday is being praised for highlighting the enormous benefits that would result from a rapid shift in the U.S. to a renewable energy economy that centers on the needs of workers and vulnerable communities.

Read More Show Less

Mitshu / E+ / Getty Images

By Alina Petre, MS, RD (CA)

Veganism is a way of living that tries to minimize animal exploitation and cruelty.

Read More Show Less

6okean / iStock / Getty Images Plus

A federal judge ruled this week that the Food and Drug Administration must begin implementing regulations for the many types of e-cigarettes now on the market in the U.S.

Read More Show Less