The best of EcoWatch, right in your inbox. Sign up for our email newsletter!
Easter is a time of celebration on many fronts: a moment to reflect on the meaning of the holiday, an homage to spring, not to mention an excuse for kids to indulge in chocolate eggs and other sugary treats.
Photo credit: Shutterstock
It’s never too late, however, to introduce your children to healthy alternatives to mass produced milk chocolate, jelly beans and other candy that contain lost of sugar, processed ingredients and chemical additives. Below are some ideas for healthy Easter goodies featuring recipes by bloggers.
Healthy Breakfast Pizza
Blogger Chocolate-Covered Katie offers a playful twist on Easter breakfast that will start the day off for your kids with a nutritious meal. The recipe for the “pizza” calls for whole wheat flour, coconut oil, juice or milk and a pinch of sugar or healthy sugar alternative. Top the crust with cream cheese, your child’s favorite fruit and nuts for protein. Kids will get a kick out of sprinkling the toppings on the crust, and an even better time eating it.
Healthy Organic Peppermint Patties
This easy recipe for healthy organic peppermint patties was provided by health-conscious mom Halle on her blog Whole Lifestyle Nutrition. The no-bake recipe only uses 6 all-natural ingredients including coconut oil, raw honey and dark chocolate, and takes only 15 minutes to prepare. It can easily be made vegan by using vegan chocolate chips. Replace those milk chocolate eggs in your kids Easter basket with these minty bites for an artificial-free indulgent treat.
Natural Marshmallow Peeps
These adorable bites that blogger Katie posted on her site This Chick Cooks are edible figures made of home-made marshmallows. The recipe does use granulated sugar, but are guaranteed to be free of artificial colors and processed sugars like corn syrup. You can make any shape you desire; Katie made bunnies and eggs. The kids will be sure to gobble these treats up quickly.
Vegan Easter Chocolate Cake Pops
On her blog The Blender Girl, health-conscious Tess provides instructions for making these charming, dairy-free Easter cake pops using nutritious, natural ingredients. Tess, who is committed to eating a healthy diet, was diagnosed with the chronic health condition Epstein-Barr as a teenager, and experienced significantly improved health when she stopped eating gluten, dairy, poultry and red meat. This recipe, like all the others on her blog, is dairy and gluten-free. It uses coconut oil, cocoa powder, xylitol (a plant-based low calorie sweetener), chick pea flour and flaxseeds, a superfood rich in health omega-3 fat. The bird’s “nest” on top of the pop is made out of shredded coconut, with natural jelly beans that act as the nest’s eggs.
Chocolate/Carob Cocoa Nests
The chocolate cocoa nests featured on the blog Whole New Mom can be made with carob—a healthier option to chocolate that does not contain caffeine. The end result looks like real bird’s nests, which will be popular with kids, and are fairly easy to make. The nest part of the recipe calls to combine coconut, coconut butter, either chocolate or carob powder and Stevia, another plant-based low calorie sweetener that can be found in liquid and powder forms. For the eggs, use Whole Food Mom’s recipe for home-made fudge. After following the instructions to mold the nests and eggs, refrigerate them for at least one hour for a fun, plant-based Easter treat.
YOU MAY ALSO LIKE
EcoWatch Daily Newsletter
An area in Louisiana whose predominantly black and brown residents are hard-hit by health problems from industry overdevelopment is experiencing one of the highest death rates from coronavirus of any county in the United States.
A central player in the fight against the novel coronavirus is our immune system. It protects us against the invader and can even be helpful for its therapy. But sometimes it can turn against us.
Calling someone a delicate flower may not sting like it used to, according to new research. Scientists have found that many delicate flowers are actually remarkably hearty and able to bounce back from severe injury.
With global air travel at a near standstill, the airline industry is looking to rewrite the rules it agreed to tackle global emissions. The Guardian reports that the airline is billing it as a matter of survival, while environmental activists are accusing the industry of trying to dodge their obligations.
The outbreak of COVID-19 across the U.S. has touched every facet of our society, and our democracy has been no exception.