Unhealthy foods are the main reason the world is fatter and sicker than ever before.
Surprisingly, some of these foods are considered healthy by many people.
Here are 15 “health foods” that are really junk foods in disguise.
1. Processed “Low-Fat” and “Fat-Free” Foods
The “war” on saturated fat is the biggest mistake in the history of nutrition.
When this started, processed food manufacturers jumped on the bandwagon and started removing the fat from foods.
But there’s a huge problem … food tastes horrible when the fat has been removed. That’s why they added a whole bunch of sugar to compensate.
The words “low-fat” or “fat-free” on a packaging usually mean that it is a highly processed product that is loaded with sugar.
2. Most Commercial Salad Dressings
Vegetables are incredibly healthy.
The problem is that they often don’t taste very good on their own.
That’s why many people use dressings to add flavor to their salads, turning these bland meals into delicious treats.
But many salad dressings are actually loaded with unhealthy ingredients like sugar, vegetable oils and trans fats, along with a bunch of artificial chemicals.
Although vegetables are good for you, eating them with a dressing high in harmful ingredients will totally negate any health benefit you get from the salad.
Make sure to check the ingredients list before you use a salad dressing … or make your own using healthy ingredients.
3. Fruit Juices … Which Are Basically Just Liquid Sugar
A lot of people believe fruit juices to be healthy.
They must be … because they come from fruit, right?
But a lot of the fruit juice you find in the supermarket isn’t really fruit juice.
Sometimes there isn’t even any actual fruit in there, just chemicals that taste like fruit. What you’re drinking is basically just fruit-flavored sugar water.
That being said, even if you’re drinking 100 percent quality fruit juice, it is still a bad idea.
If you didn’t know, fruit juice actually contains a similar amount of sugar as a sugar-sweetened beverage.
4. “Heart Healthy” Whole Wheat
Most “whole wheat” products aren’t really made from whole wheat.
The grains have been pulverized into very fine flour, making them raise blood sugar just as fast as their refined counterparts.
In fact, whole wheat bread can have a similar glycemic index as white bread.
But even true whole wheat may be a bad idea … because modern wheat is unhealthy compared to the wheat our grandparents ate.
Around the year 1960, scientists tampered with the genes in wheat to increase the yield. Modern wheat is less nutritious and has some properties that make it much worse for people who are intolerant to gluten.
Whereas wheat may have been a relatively healthy grain back in the day, the stuff most people are eating today is best avoided.
5. Cholesterol Lowering Phytosterols
There are certain nutrients called phytosterols, which are basically like plant versions of cholesterol.
Some studies have shown that they can lower blood cholesterol in humans.
For this reason, they are often added to processed foods that are then marketed as “cholesterol lowering” and claimed to help prevent heart disease.
Butter was demonized back in the day, due to the high saturated fat content.
Various health experts started promoting margarine instead.
Back in the day, margarine used to be high in trans fats. These days, it has less trans fats than before but is still loaded with refined vegetable oils.
Margarine is not food… it is an assembly of chemicals and refined oils that have been made to look and taste like food.
If you want to improve your health, eat real butter (preferably grass-fed) but avoid processed margarine and other fake foods like the plague.
Recommending trans fat laden margarine instead of natural butter may just be the worst nutrition advice in history.
7. Sports Drinks
Sports drinks were designed with athletes in mind.
These drinks contain electrolytes (salts) and sugar, which can be useful for athletes in many cases.
However … most regular people don’t need any additional salts, and they certainly have no need for liquid sugar.
Although often considered “less bad” than sugary soft drinks, there really is no fundamental difference except that the sugar content is sometimes slightly lower.
It is important to stay hydrated, especially around workouts, but most people will be better off sticking to plain water.
8. Low-Carb Junk Foods
Low carb diets have been incredibly popular for many decades now.
However … food manufacturers have caught up on the trend and brought various low-carb “friendly” processed foods to the market.
This includes highly processed junk foods like the Atkins bars. If you take a look at the ingredients list, you see that there is no real food in there, just chemicals and highly refined ingredients.
These products can be consumed occasionally without compromising the metabolic adaptation that comes with low-carb eating. But they don’t really nourish your body … even though they’re technically low-carb, they’re still unhealthy.
9. Agave Nectar
Given the known harmful effects of sugar, people have been looking for alternatives.
One of the more popular “natural” sweeteners is Agave nectar, also called agave syrup.
You will find this sweetener in all sorts of “health foods,” often with attractive claims on the packaging.
The problem with Agave is that it is no better than sugar. In fact, it is much, much worse …
Whereas sugar is about 50 percent fructose and High Fructose Corn Syrup about 55 percent, Agave contains even more … up to 70-90 percent.
Therefore, gram for gram, Agave is even worse than regular sugar.
See, “natural” doesn’t always equal healthy … and whether Agave should even be considered natural is debatable.
10. Vegan Junk Foods
Vegan diets are very popular these days, often due to ethical and environmental reasons.
However… many people promote vegan diets for the purpose of improving health (which is questionable).
There are many processed vegan foods on the market, often sold as convenient replacements for non-vegan foods.
Vegan bacon is one example.
But it’s important to keep in mind that these are usually highly processed, factory made products that are bad for just about anyone, including vegans.
11. Brown Rice Syrup
Brown rice syrup (also known as rice malt syrup) is a sweetener that is mistakenly assumed to be healthy.
This sweetener is made by exposing cooked rice to enzymes that break down the starch into simple sugars.
Brown rice syrup contains no refined fructose, just glucose.
The absence of refined fructose is good … but rice syrup has a glycemic index of 98, which means that the glucose in it will spike blood sugar extremely fast.
Rice syrup is also highly refined and contains almost no essential nutrients. In other words, it is “empty” calories.
Some concerns have been raised about arsenic contamination in this syrup, another reason to be extra careful with this sweetener.
12. Processed Organic Foods
Unfortunately, the word “organic” has become just like any other marketing buzzword.
Food manufacturers have found all sorts of ways to make the same junk, except with ingredients that happen to be organic.
This includes ingredients like organic raw cane sugar, which is basically 100 percent identical to regular sugar. It’s still just glucose and fructose, with little to no nutrients.
In many cases, the difference between an ingredient and its organic counterpart is next to none.
Processed foods that happen to be labelled organic are not necessarily healthy.Always check the label to see what’s inside.
13. Vegetable Oils
We are often advised to eat seed- and vegetable oils.
This is based on the fact that these oils have been shown to lower blood cholesterol levels, at least in the short term.
However … it’s important to keep in mind that blood cholesterol is a risk factor, not a disease in itself.
Even though vegetable oils can improve a risk factor, there is no guarantee that they will help prevent actual hard end points like heart attacks or death, which is what really counts.
In fact, several controlled trials have shown that despite lowering cholesterol, these oils can increase the risk of death … from both heart disease and cancer.
14. Gluten-Free Junk Foods
According to a 2013 survey, about a third of people in the U.S. are actively trying to avoid gluten.
Not surprisingly, the food manufacturers have brought all sorts of gluten-free foods to the market.
The problem with these foods, is that they are usually just as bad as their gluten-containing counterparts, if not worse.
These are highly processed foods that are very low in nutrients and often made with refined starches that lead to very rapid spikes in blood sugar.
So … choose foods that are naturally gluten free, like plants and animals, not gluten free processed foods.
Gluten-free junk food is still junk food.
15. Most Processed Breakfast Cereals
The way some breakfast cereals are marketed is a disgrace.
Many of them, including those that are marketed towards children, have all sorts of health claims plastered on the box.
This includes misleading things like “whole grain” or “low fat.”
But… when you actually look at the ingredients list, you see that it’s almost nothing but refined grains, sugar and artificial chemicals.
The truth is, if the packaging of a food says that it is healthy, then it probably isn’t.
The truly healthy foods are those that don’t need any health claims … whole, single ingredient foods.
Real food doesn’t even need an ingredients list, because real food is the ingredient.
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1. Stay Informed<p>A first order of business in pet evacuation planning is to understand and be ready for the possible threats in your area. Visit <a href="https://www.ready.gov/be-informed" target="_blank">Ready.gov</a> to learn more about preparing for potential disasters such as floods, hurricanes, and wildfires. Then pay attention to related updates by tuning <a href="http://www.weather.gov/nwr/" target="_blank">NOAA Weather Radio</a> to your local emergency station or using the <a href="https://www.fema.gov/mobile-app" target="_blank">FEMA app</a> to get National Weather Service alerts.</p>
2. Ensure Your Pet is Easily Identifiable<p><span>Household pets, including indoor cats, should wear collars with ID tags that have your mobile phone number. </span><a href="https://www.avma.org/microchipping-animals-faq" target="_blank" rel="noopener noreferrer">Microchipping</a><span> your pets will also improve your chances of reunion should you become separated. Be sure to add an emergency contact for friends or relatives outside your immediate area.</span></p><p>Additionally, use <a href="https://secure.aspca.org/take-action/order-your-pet-safety-pack" target="_blank" rel="noopener noreferrer">'animals inside' door/window stickers</a> to show rescue workers how many pets live there. (If you evacuate with your pets, quickly write "Evacuated" on the sticker so first responders don't waste time searching for them.)</p>
3. Make a Pet Evacuation Plan<p> "No family disaster plan is complete without including your pets and all of your animals," says veterinarian Heather Case in <a href="https://www.youtube.com/watch?v=Q9NRJkFKAm4" target="_blank">a video</a> produced by the American Veterinary Medical Association.</p><p>It's important to determine where to take your pet in the event of an emergency.</p><p>Red Cross shelters and many other emergency shelters allow only service animals. Ask your vet, local animal shelters, and emergency management officials for information on local and regional animal sheltering options.</p><p>For those with access to the rare shelter that allows pets, CDC offers <a href="https://www.cdc.gov/healthypets/emergencies/pets-in-evacuation-centers.html" target="_blank">tips on what to expect</a> there, including potential health risks and hygiene best practices.</p><p>Beyond that, talk with family or friends outside the evacuation area about potentially hosting you and/or your pet if you're comfortable doing so. Search for pet-friendly hotel or boarding options along key evacuation routes.</p><p>If you have exotic pets or a mix of large and small animals, you may need to identify multiple locations to shelter them.</p><p>For other household pets like hamsters, snakes, and fish, the SPCA recommends that if they normally live in a cage, they should be transported in that cage. If the enclosure is too big to transport, however, transfer them to a smaller container temporarily. (More on that <a href="https://www.spcai.org/take-action/emergency-preparedness/evacuation-how-to-be-pet-prepared" target="_blank" rel="noopener noreferrer">here</a>.)</p><p>For any pet, a key step is to establish who in your household will be the point person for gathering up pets and bringing their supplies. Keep in mind that you may not be home when disaster strikes, so come up with a Plan B. For example, you might form a buddy system with neighbors with pets, or coordinate with a trusted pet sitter.</p>
4. Prepare a Pet Evacuation Kit<p>Like the emergency preparedness kit you'd prepare for humans, assemble basic survival items for your pets in a sturdy, easy-to-grab container. Items should include:</p><ul><li>Water, food, and medicine to last a week or two;</li><li>Water, food bowls, and a can opener if packing wet food;</li><li>Litter supplies for cats (a shoebox lined with a plastic bag and litter may work);</li><li>Leashes, harnesses, or vehicle restraints if applicable;</li><li>A <a href="https://www.avma.org/resources/pet-owners/emergencycare/pet-first-aid-supplies-checklist" target="_blank">pet first aid kit</a>;</li><li>A sturdy carrier or crate for each cat or dog. In addition to easing transport, these may serve as your pet's most familiar or safe space in an unfamiliar environment;</li><li>A favorite toy and/or blanket;</li><li>If your pet is prone to anxiety or stress, the American Kennel Club suggests adding <a href="https://www.akc.org/expert-advice/home-living/create-emergency-evacuation-plan-dog/" target="_blank" rel="noopener noreferrer">stress-relieving items</a> like an anxiety vest or calming sprays.</li></ul><p>In the not-unlikely event that you and your pet have to shelter in different places, your kit should also include:</p><ul><li>Detailed information including contact information for you, your vet, and other emergency contacts;</li><li>A list with phone numbers and addresses of potential destinations, including pet-friendly hotels and emergency boarding facilities near your planned evacuation routes, plus friends or relatives in other areas who might be willing to host you or your pet;</li><li>Medical information including vaccine records and a current rabies vaccination tag;</li><li>Feeding notes including portions and sizes in case you need to leave your pet in someone else's care;</li><li>A photo of you and your pet for identification purposes.</li></ul>
5. Be Ready to Evacuate at Any Time<p>It's always wise to be prepared, but stay especially vigilant in high-risk periods during fire or hurricane season. Practice evacuating at different times of day. Make sure your grab-and-go kit is up to date and in a convenient location, and keep leashes and carriers by the exit door. You might even stow a thick pillowcase under your bed for middle-of-the-night, dash-out emergencies when you don't have time to coax an anxious pet into a carrier. If forecasters warn of potential wildfire, a hurricane, or other dangerous conditions, bring outdoor pets inside so you can keep a close eye on them.</p><p>As with any emergency, the key is to be prepared. As the American Kennel Club points out, "If you panic, it will agitate your dog. Therefore, <a href="https://www.akc.org/expert-advice/home-living/create-emergency-evacuation-plan-dog/" target="_blank" rel="noopener noreferrer">pet disaster preparedness</a> will not only reduce your anxiety but will help reduce your pet's anxiety too."</p>
Evacuating Horses and Other Farm Animals<p>The same basic principles apply for evacuating horses and most other livestock. Provide each with some form of identification. Ensure that adequate food, water, and medicine are available. And develop a clear plan on where to go and how to get there.</p><p>Sheltering and transporting farm animals requires careful coordination, from identifying potential shelter space at fairgrounds, racetracks, or pastures, to ensuring enough space is available in vehicles and trailers – not to mention handlers and drivers on hand to support the effort.</p><p>For most farm animals, the Red Cross advises that you consider precautionary evacuation when a threat seems imminent but evacuation orders haven't yet been announced. The American Veterinary Medical Association has <a href="https://www.avma.org/resources/pet-owners/emergencycare/large-animals-and-livestock-disasters" target="_blank">more information</a>.</p>
Bottom Line: If You Need to Evacuate, So Do Your Pets<p>As the Humane Society warns, pets left behind in a disaster can easily be injured, lost, or killed. Plan ahead to make sure you can safely evacuate your entire household – furry members included.</p>
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