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14 Delicious Avocado Toast Recipes Perfect for a Healthy Diet

Food

Lucky for us, avocados are grown year-round, so there’s never a time when we can’t get our hands on a luscious, ripe one. What better way to celebrate this random factoid than to offer a list of insanely gorgeous avocado toast recipes.

Here are some ideas that raise avocado toast to an art form:

1. Avocado, Chickpeas and Sriracha Toast

Gluten Free Vegan Pantry knows what’s up with avocado toast. This super-simple recipe, which includes only three toppings, is guaranteed to rock your morning or post-workout snack time.

2. Kimchi Tempeh Avocado Toast

With layers of marinated tempeh and kimchi, this offering from Gratitude & Greens is more like a meal than a snack.

3. Avocado Toast with Nooch

Sometimes simple makes the most sense. The Edgy Veg understands that with a sprinkle of nutritional yeast, salt and pepper, you’ll have a scrumptious snack.

🌱NEW🌱 Recipes are up on the blog and 🎥 YouTube channel! Click on the link in my bio ➡️ to watch! 👀 I make so many crazy, decadent, junk-foody #recipes that I often forget about the simple and uber yummy ones! I make #Avocado Toasts every single day for breakfast!!! I don't know why I didn't share these simple snacks with you earlier! 🍴🍅 💭Let me know with a comment what recipes you want to see next! Thanks for giving it a thumbs up 👍and subscribing!!!! ❤️ #vegan #veganfood #whatveganseat #vegetarianfood #foodie #vegetarian #avocadotoast #vegansofig #vegansofinstagram #foodiegram #foodpics #easypeasy #yummy #YouTube #youtuber #subscribe #theedgyveg #edgyveg #veggies #veg #veganfoodporn #veganfoodshare #foodporn

A photo posted by The Edgy Veg (@edgyveg) on

4. Avocado Toast with Spiced Skillet Chickpeas

Happy Healthy Life uses turmeric, paprika and maple syrup to flavor the chickpeas. The site’s goal is “to bring you guys recipes that you will actually make. Not just gawk at.” We appreciate this practical approach.

Loving today's lunch! Get the recipe on #healthyhappylife.com - Spiced Skillet Chickpea Avocado Toast

A photo posted by Kathy / HealthyHappyLife (@kathypatalsky) on

5. Nacho Avocado Toast

This Mexican-tinged toast isn’t messing around. Guacamole, black-bean mash, corn and vegan nacho cheese sauce round out this hefty recipe, courtesy of Veggie Primer.

6. Avo Toast with Hemp and Chia Seeds and Tomato

Vegan Wave is a Los Angeles–based vegan foodie who knows how to make a simple yet breathtaking avocado toast.

7. Avocado Toast with Radish, Basil and Coconut Mayo

No one could deny a mélange of avocado, coconut mayonnaise, sliced radishes and mint or basil. Thanks to Blissful Basil, you won’t have to.

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8. Pecan Parmesan–Crusted Avocado & Kale Florentine with Smoked Paprika Hollandaise

Vegan Parmesan-encrusted avocados replace eggs in this fancy twist on avocado toast, courtesy of Vegan Richa.

9. Winter Smashed Avocado Toast

Chef Chloe Coscarelli has taken Manhattan and Los Angeles by storm with her fast-casual vegan restaurants named “by CHLOE.” They serve this fantastic toast, but if you don’t live in either of those cities, you can check out the recipe here.

Avocado toast w/ the most!✨✨#vegan #byCHLOE #repost @whatimholding

A photo posted by Chloe Coscarelli (@chefchloe) on

10. Smashed Avocado & Sautéed Mushroom Toast

Blissful Basil knows that baby portobellos are both cute and delicious. Bonus points for adding a punch of plant-based protein to your toast!

Photo credit: Blissful Basil

11. Roasted Artichoke Avocado Toast

Dill, garlic and scallions add flavor to this absolutely stunning snack, courtesy of Love & Lemons.

Avocado toast forever 💚🍞 (link in profile) http://www.loveandlemons.com/artichoke-avocado-toast/

A photo posted by Jeanine Donofrio (@loveandlemons) on

12. Strawberry Avocado Toast

If you haven’t tried strawberries and avocados together, Hummusapien is giving you a chance. A drizzle of maple syrup makes this toast divine.

Photo credit: Hummusapien

13. Spanish Salmorejo and Avocado Toast

Simple Vegan Blog explains that salmorejo is a “typical Spanish cold soup” similar to gazpacho. This one is made with tomatoes, garlic, bread, vinegar, extra virgin olive oil and salt. Slather all that onto toast and add avocado slices to transport your taste buds.

14. Avocado Toast with Arugula, Chili Flakes, Red Onion and Salsa

Sheer Nutrition brings us this simple, tasty recipe, because tangy arugula and mellow avocado go so well together.

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Protesters gathered outside US Bank and Wells Fargo locations around the U.S. to protest investment in the Dakota Access Pipeline on Dec. 1, 2016. This photo is from a protest outside US Bank in south Minneapolis, Minnesota. Fibonacci Blue / CC BY 2.0

By Jake Johnson

As a growing number of states move to pass laws that would criminalize pipeline protests and hit demonstrators with years in prison, an audio recording obtained by The Intercept showed a representative of a powerful oil and gas lobbying group bragging about the industry's success in crafting anti-protest legislation behind closed doors.


Speaking during a conference in Washington, DC in June, Derrick Morgan, senior vice president for federal and regulatory affairs at the American Fuel & Petrochemical Manufacturers (AFPM), touted "model legislation" that states across the nation have passed in recent months.

AFPM represents a number of major fossil fuel giants, including Chevron, Koch Industries and ExxonMobil.

"We've seen a lot of success at the state level, particularly starting with Oklahoma in 2017," said Morgan, citing Dakota Access Pipeline protests as the motivation behind the aggressive lobbying effort. "We're up to nine states that have passed laws that are substantially close to the model policy that you have in your packet."


The audio recording comes just months after Texas Gov. Greg Abbott signed into law legislation that would punish anti-pipeline demonstrators with up to 10 years in prison, a move environmentalists condemned as a flagrant attack on free expression.

"Big Oil is hijacking our legislative system," Dallas Goldtooth of the Indigenous Environmental Network said after the Texas Senate passed the bill in May.

As The Intercept's Lee Fang reported Monday, the model legislation Morgan cited in his remarks "has been introduced in various forms in 22 states and passed in ... Texas, Louisiana, Oklahoma, Tennessee, Missouri, Indiana, Iowa, South Dakota, and North Dakota."

"The AFPM lobbyist also boasted that the template legislation has enjoyed bipartisan support," according to Fang. "In Louisiana, Democratic Gov. John Bel Edwards signed the version of the bill there, which is being challenged by the Center for Constitutional Rights. Even in Illinois, Morgan noted, 'We almost got that across the finish line in a very Democratic-dominated legislature.' The bill did not pass as it got pushed aside over time constraints at the end of the legislative session."

Reposted with permission from our media associate Common Dreams.

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