Quantcast

12 Foods That Can Make You Happy

Popular

By Editors of Prevention

Nutrient-rich whole foods are basically edible Prozac. After a few weeks of eating clean, you may find yourself feeling happier and healthier and having fewer dips in energy. Why? The vitamins, minerals and phytochemicals in fruits, veggies and other whole foods help cells do their job, so your body can operate more efficiently—in fact, a recent study found that people who eat seven or more servings of produce a day are happier and have better mental health.

And eating complex carbohydrates and whole grains—as well as lean proteins and healthy fats—keeps your blood sugar leveled and keeps you satisfied for longer periods of time, so you can avoid getting "hangry" and resist the temptation for a midafternoon cookie or coffee pick-me-up.

The joy you get from eating isn't simply a result of good flavor and mouthfeel—nutrients in certain foods can actually trigger the release of feel-good brain chemicals like dopamine.

Luckily, plenty of clean foods fit the bill. Here are 12 foods blessed with compounds that lift your spirits:

Clams

Walnuts

Flaxseed

Coffee

Radishes

Oysters

Pomegranates

Yogurt

Kefir

Shiitake mushrooms

Chocolate

Apricots


Adapted from Eat Clean. Stay Lean.

This article was reposted with permission from our media associate Rodale Wellness.

EcoWatch Daily Newsletter

European Commission President Ursula von der Leyen delivers a press statement on the European Green Deal at the EU headquarters in Brussels, Belgium on Dec. 11, 2019. Xinhua / Zheng Huansong via Getty Images

The European Commission introduced a plan to overhaul the bloc's economy to more sustainable, climate-conscious policies and infrastructure, with the goal of being carbon-neutral by 2050, according to CNBC.

Read More Show Less
Young activists shout slogans on stage after Greta Thunberg (not in the picture) took part in the plenary session during the COP25 Climate Conference on Dec. 11 in Madrid, Spain. Pablo Blazquez Dominguez / Getty Images

By Andrea Germanos

Young activists took over and occupied the main stage at the COP25 climate conference in Madrid, Spain Wednesday and demanded world leaders commit to far more ambitious action to address the ecological emergency.

Read More Show Less
Sponsored
A NASA image showing the ozone hole at its maximum extent for 2015. NASA Goddard Space Flight Center

The Montreal Protocol, a 1987 international treaty prohibiting the production of chlorofluorocarbons (CFCs) to save the ozone layer, was the first successful multilateral agreement to successfully slow the rate of global warming, according to new research. Now, experts argue that similar measures may lend hope to the climate crisis.

Read More Show Less
Example of starlings murmuration pictured in Scotland. Tanya Hart / Flickr / CC BY-SA 2.0

Police in Wales are in the midst of an unusual investigation: the sudden death of more than 200 starlings.

Read More Show Less
Donald Trump Jr. killed an argali sheep like this one on a hunting trip in Mongolia. powerofforever/ iStock / Getty Images Plus

During a hunting trip in Mongolia this August, Donald Trump Jr. shot and killed an endangered argali sheep, and received a permit only after the fact.

Read More Show Less