You've probably heard that breakfast is the most important meal of the day.
However, this is largely a myth.
Pancakes and waffles are made from refined flour and topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other diseases.
Although it may be true for some people, others actually do better when they skip breakfast.
Additionally, eating an unhealthy breakfast can be far worse than not eating at all.
A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full.
In contrast, an unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease.
Here are the 10 worst foods you can eat in the morning.
1. Breakfast Cereals
Many people think breakfast cereals are a nutritious choice for children and adults.
Cereal packages often include health claims, such as “contains whole grains." A label may also suggest the cereal is a good source of nutrients like vitamin A and iron.
In reality, these cereals are highly processed and contain only a small amount of whole grains. Also, nutrients are artificially added in a process called fortification.
One study found that children who consumed a fortified breakfast cereal designed to improve immune function ended up getting sick just as often as children who didn't consume the cereal (1).
Breakfast cereals contain mostly refined (not whole) grains and sugar. In fact, sugar is usually the first or second item in the ingredients list. The higher on the list, the greater the quantity.
A 2011 report by the Environmental Working Group examined some of the most popular breakfast cereals consumed by children. It found that a 1-cup serving often contains more sugar than three chocolate chip cookies.
Even “nutritious" cereal choices, such as granola that contain oats, are often loaded with sugar.
A high sugar intake may raise the risk of obesity, type 2 diabetes, heart disease and other chronic health conditions (2).
Bottom Line: Many breakfast cereals are even higher in sugar than cookies and desserts. Adding whole grains or artificial vitamins and minerals does not make them a healthy choice.
2. Pancakes and Waffles
Pancakes and waffles are popular choices for weekend breakfasts at home or in restaurants.
Both pancakes and waffles contain flour, eggs, sugar and milk. They are cooked somewhat differently, however, in order to achieve a distinct shape and texture.
Although they have more protein than some breakfast items, pancakes and waffles are very high in refined flour. Many researchers believe that refined grains like wheat flour contribute to insulin resistance and obesity (3, 4).
In addition, pancakes and waffles are typically topped with pancake syrup, which contains high-fructose corn syrup.
High-fructose corn syrup can cause the inflammation that drives insulin resistance, which may lead to prediabetes or type 2 diabetes (5).
Pure maple syrup is a better choice than pancake syrup, but it's still high in sugar, which adds empty calories to the meal.
According to the American Heart Association, most people consume 2–3 times the recommended daily upper limit for added sugar (6).
Bottom Line: Pancakes and waffles are made from refined flour and topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other diseases.
3. Toast with Margarine
Toast topped with margarine may seem like a good breakfast choice, since it doesn't contain saturated fat or sugar.
However, this is actually an unhealthy breakfast for two reasons.
First, because the flour in most bread is refined, it provides you with few nutrients and little fiber.
Because it is high in refined carbs and low in fiber, it can spike your blood sugar levels very fast.
Elevated blood sugar leads to rebound hunger that causes you to eat more at the next meal, which can make you gain weight (7).
Second, most margarines contain trans fats, which are the most unhealthy type of fat you can eat.
Food manufacturers create trans fats by adding hydrogen to vegetable oils in order to make them appear more like saturated fats, which are solid at room temperature.
While studies have not shown saturated fats to cause harm, trans fats are definitely bad for you. There's a massive amount of evidence that trans fats are highly inflammatory and increase your risk of disease (8, 9, 10, 11).
Also keep in mind that margarine can be labeled “trans fat free" but still contain trans fats, as long as it is less than 0.5 grams per serving (12).
Bottom Line: Toast with margarine raises your blood sugar and insulin levels, causes rebound hunger and increases your risk of weight gain and heart disease.
4. Muffins
Despite a reputation for being healthy, most muffins are just small cakes in disguise.
They're made from refined flour, vegetable oils, eggs and sugar. The only healthy ingredient is the eggs.
In addition, commercially sold muffins are often very large. One review found that a typical packaged muffin exceeds the U.S. Department of Agriculture, standard portion size by 333 percent (13).
The dramatic increase in portion sizes over the past 30 years is believed to play a major role in the obesity epidemic.
Sometimes muffins are topped with additional sugar or filled with chocolate chips or dried fruit, further adding to their sugar and calorie content.
Bottom Line: Muffins are usually high in refined flour, refined vegetable oils and sugar, all of which are very unhealthy.
5. Fruit Juice
Fruit juice is one of the worst choices you can make if you're trying to avoid hunger, weight gain and chronic disease.
Some fruit juices on the market actually contain very little juice and are sweetened with sugar or high-fructose corn syrup. High sugar levels increase your risk of obesity, metabolic syndrome, type 2 diabetes and other diseases (14, 15, 16).
Even 100 percent fruit juice contains a lot of sugar. Consuming large amounts of fruit juice can have the same effects on your weight and health as drinking sugar-sweetened beverages (17).
Drinking fruit juice causes your blood sugar to rise very quickly because there's no fat or fiber to slow down absorption. The resulting spike in insulin and drop in blood sugar can make you feel tired, shaky and hungry.
Bottom Line: Despite a reputation for being healthy, fruit juice is very hign in sugar. It actually contains a similar amount as sugary soda.
6. Toaster Pastries
Toaster pastries are an undeniably quick and easy breakfast option. However, their ingredients are anything but healthy.
For instance, Pop Tarts contain white flour, brown sugar, high fructose corn syrup and soybean oil.
The health claim “baked with real fruit" is highlighted on the front of the box, in an attempt to persuade you that these pastries are a nutritious breakfast choice.
In addition to being high in sugar and refined flour, toaster pastries only have a couple of grams of protein.
One study showed that women who ate a breakfast with 3 grams of protein and 44 grams of carbs were hungrier and consumed more at lunch than women who ate a high-protein, low-carb breakfast (18).
Bottom Line: Toaster pastries are high in sugar and refined carbs, yet low in protein, which can increase hunger and food intake.
7. Scones with Jam and Cream
Scones topped with jam are truly more like dessert than a meal.
Scones are made by mixing refined wheat flour, butter and sugar with desired flavorings. The dough is then shaped into small rounds and baked.
They're usually topped with cream and jam or jelly. The end result is a high-calorie, sugary breakfast with little fiber and protein.
Studies have shown that fiber has many benefits, including keeping your blood sugar well-controlled. It also makes you feel satisfied so you end up eating less (19).
On the other hand, eating a breakfast that's high in refined carbs can spike your blood sugar and make you hungrier
In one study, obese children reported feeling hungrier and less satisfied after eating a high-carb meal than after eating a high-protein, low-carb meal. Their hunger and satiety hormones also changed (20).
Bottom Line: Scones topped with cream and jam provide little nutrition other than calories. Easily digested carbs and a lack of fiber can drive hunger, leading to increased food intake and weight gain.
8. Sweetened Non-Fat Yogurt
A bowl of plain, whole-milk Greek yogurt topped with berries is a great example of a healthy breakfast.
However, a container of fat-free, sugar-sweetened fruit yogurt is not.
In fact, many flavored non-fat yogurts contain more sugar than a comparable serving of ice cream.
Fat helps keep you full because it takes longer to digest than carbs and it also triggers the release of the fullness hormone cholecystokinin (CCK) (21).
Removing the fat from dairy products and adding sugar changes a nutritious breakfast option into a food that is better suited as an occasional treat.
Bottom Line: Non-fat sweetened yogurt is very high in sugar and may contain more of it than ice cream. It also lacks the natural dairy fat that can increase fullness.
9. Granola Bars
Granola bars may sound like great breakfast options, but they're often no better than candy bars.
Although unprocessed oats are high in fiber, granola bars provide only 1–3 grams of fiber, on average. However, they contain a lot of added sugar.
In fact, some of the most popular brands contain a combination of sugar, corn syrup and honey. Large amounts of these sugars can raise blood sugar, insulin levels and inflammation (22).
Further driving up their sugar content, granola bars sometimes contain chocolate chips or dried fruit.
The protein content of granola bars also tends to be low, further confirming that they are a poor breakfast choice.
Bottom Line: Granola bars usually contain several types of sugar that negatively affect blood sugar and insulin levels. They also lack protein and fiber.
10. Processed, Gluten-Free Breakfast Foods
Gluten-free diets have become very popular in recent years because of concerns about the potential negative health effects of gluten (23).
While there's no harm in avoiding gluten, eating many of the processed gluten-free foods now available may cause problems.
For example, a combination of flours made from rice, potatoes and tapioca replaces wheat flour in gluten-free bread and baked goods.
These flours have a high glycemic index, so they raise blood sugar rapidly. This rise leads to high insulin levels that can cause rebound hunger and weight gain (24).
Also, gluten-free pancakes, muffins and other baked goods are no better than traditional wheat-based versions due to their low protein and fiber content.
Bottom Line: Gluten-free packaged foods are made with flours that raise blood sugar, which may lead to elevated insulin, increased appetite and weight gain.They also lack protein and fiber, which contribute to fullness.
Take Home Message
Breakfast has the potential to set you up for a day of great energy levels, stable blood sugar and control over your appetite and weight.
On the other hand, making a poor choice at breakfast can leave you hungry and struggling to get through the rest of the day.
It can also increase your risk of developing health problems in the future.
If you're going to eat breakfast, make it one that contains protein, healthy fat and fiber from unprocessed, whole foods.
This article was reposted from our media associate Authority Nutrition.
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Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?
Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.
It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.
Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"
Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.
Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.
But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.
Who Should Use Steel Bite Pro?
The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.
No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.
Steel Bite Pro Review: Overview of the Supplement
Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.
The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.
More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.
It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.
Click here to Get the Best Deal on Steel Bite Pro from the Official Website.
Pros and Cons: Steel Bite Pro
To understand the supplement better, it is essential to know about its pros and cons.
Pros
Convenient to Use
The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.
All-Natural Ingredients
All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.
Affordable
When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.
No Side Effects at All
There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.
Designed by Experts
The supplement is designed by experts that have been in the industry for years.
No Additional Medicines Are Required
When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.
Attacks on the Pain
There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.
Comes With a Money Back Guarantee
The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.
Cons
You Can Purchase It From the Official Site Only
The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.
A Single Bottle Costs More
If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.
Ingredients in Steel Bite Pro
All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.
Turmeric
As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.
Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.
Berberine
Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.
Yarrow
It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.
As per a study, it helps reduce the infection, oral pain, and cures other dental issues.
Milk Thistle
Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.
Here is a study that proves how milk thistle is beneficial in detoxifying the liver.
Alfalfa
The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.
It even stops the bacteria from growing further so you can expect good oral health.
Ginger
A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.
As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.
Jujube Seeds
Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.
Dandelion
Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.
Zinc
Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.
Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.
Chicory Root
Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.
Celery Seeds
Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.
Yellow Dock
To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.
Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.
Raspberry, Chanca Piedra, and Artichoke
These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.
The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.
Feverfew
The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.
As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.
Burdock Root
The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.
The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.
Click here to See the full list of ingredients in Steel Bite Pro on the official website.
How Does Steel Bite Pro Work?
It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.
Step 1:
When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.
Step 2:
The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.
Step 3:
The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.
The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.
Step 4:
The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.
Step 5:
Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.
The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.
Benefits of Steel Bite Pro
There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.
Prevents Bleeding and Improves Gum Health
The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.
Whitens the Teeth Naturally
The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.
Reduces Bad Breath
The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.
Helps Cure Tooth Pain
Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.
Click here to Learn more about the Benefits of Steel Bite Pro on the official website.
Side Effects of Using Steel Bite Pro
You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.
Who Should Refrain from Steel Bite Pro?
Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.
Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.
However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.
Dosage and Tips to Start
To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.
To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.
Where to Buy Steel Bite Pro, and Guarantees?
You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:
●1 bottle (60 pills) $69
●Three bottles (180 pills) $117
●Six bottles (360 pills) $294 (Best Deal)
You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.
Steel Bite Pro Reviews: Closing Thoughts
After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.
It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.
Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.
Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.
Click here to Get the best deal on Steel Bite Pro from the official website.
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