Coughs, colds and the flu are an unfortunate fact of life in the winter months. Fortunately, eating nutrient-packed foods can help fight off infection.
Try incorporating these 10 superfoods from to keep you feeling your best this winter:
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The Trump administration has weakened fuel-efficiency requirements for the nation's cars and trucks. Drew Angerer / Getty Images
As the days tick down to next month's presidential election, debate rages over the U.S. government's handling of the COVID-19 pandemic with critics of President Donald Trump calling for his ouster due to his failure to protect the American public.
<p>And yet as mass media runs daily tallies of COVID-related cases and deaths, a more sinister threat to public health looms as the Trump administration rolls back regulations that govern the quality of our air, land and water. And though these actions are garnering little public outcry now, they pose grave danger to our children and their children for decades to come. It's a simple truth — a poisoned environment means poisoned people.</p><p>In recent months the Trump administration <a href="https://news.osu.edu/a-watershed-moment-for-us-water-quality/" target="_blank">has stripped protections</a> from wetlands in ways that allow for the dumping of pesticides and other pollutants directly into millions of miles of streams and other waterways; <a href="https://www.nytimes.com/2020/04/16/climate/epa-mercury-coal.html" target="_blank" rel="noopener noreferrer">relaxed rules on power plants</a> designed to curb air emissions containing brain-damaging heavy metals <a href="https://www.who.int/news-room/fact-sheets/detail/mercury-and-health" target="_blank">such as mercury</a>; altered automobile fuel efficiency standards to be <a href="https://www.epa.gov/regulations-emissions-vehicles-and-engines/regulations-greenhouse-gas-emissions-passenger-cars-and" target="_blank" rel="noopener noreferrer">"less stringent,"</a> allowed more emissions of climate-damaging carbon dioxide; and rolled back requirements governing how coal-fired power plants <a href="https://www.epa.gov/newsreleases/epa-finalizes-power-plant-effluent-limitation-guidelines-save-money-and-reduce" target="_blank">dispose of toxic wastewater</a>, a move <a href="https://www.nytimes.com/2020/08/31/climate/trump-coal-plants.html" target="_blank" rel="noopener noreferrer">praised by coal industry executives</a> but expected to add increased levels of lead, arsenic and other harmful contaminants to the environment. </p><p>If there was any doubt about how little Trump cares for the health of our children, that was made clear last month when the Environmental Protection Agency <a href="https://www.epa.gov/pesticides/epa-takes-next-step-review-process-insecticide-chlorpyrifos-making-draft-risk-assessments" target="_blank">(EPA) announced</a> it would continue to allow <a href="https://www.theguardian.com/us-news/2019/may/08/california-pesticide-ban-chlorpyrifos-agriculture" target="_blank" rel="noopener noreferrer">the neurotoxic chemical chlorpyrifos</a> to be used to grow food despite years of <a href="https://www.publichealth.columbia.edu/public-health-now/news/prenatal-exposure-insecticide-chlorpyrifos-linked-alterations-brain-structure" target="_blank">scientific research</a> showing the pesticide damages babies' brain development. Residues of chlorpyrifos are commonly found in food consumed by young children. A <a href="https://www.ams.usda.gov/sites/default/files/media/2018PDPAnnualSummary.pdf" target="_blank" rel="noopener noreferrer">USDA report</a> released last year documented chlorpyrifos residues in raisins, peaches, mangoes and asparagus, among other foods. </p>
<p>Amid the rush to ease regulations before the end of Trump's term, the EPA is also working to appoint new <a href="https://thehill.com/policy/energy-environment/521044-shuffle-of-epas-science-advisors-elevates-those-with-industry-tries" target="_blank">industry-friendly individuals</a> to its scientific advisory board. In an October 14 announcement, the agency said the new vice chair of the board would be Dr. Barbara Beck, who works for an industry <a href="https://gradientcorp.com/" target="_blank">consulting company</a> with a history of defending controversial chemicals and other substances. Beck has <a href="https://gradientcorp.com/alerts/pdf/Testimony_040711.pdf" target="_blank">advocated</a> for loosened restrictions on lead despite the fact that the Centers for Disease Control and Prevention (CDC) <a href="https://www.cdc.gov/nceh/lead/prevention/health-effects.htm" target="_blank">says lead exposure</a> damages a child's brain and nervous system and can cause learning and behavior problems.</p><p>"Trump is burning down the house," Tim Whitehouse, a former senior attorney with the Environmental Protection Agency (EPA), told me. Whitehouse now heads an organization representing thousands of government employees called Public Employees for Environmental Responsibility (PEER), and says government scientists are being ignored as the administration pushes through favors for influential industries.</p><p>"I think it's beyond a difference in policy. It is a feeling that the people who are put in charge are robbing the house," Whitehouse said. "We're in a period of massive biodiversity loss and increasing chemical and toxic burdens on individuals, and the EPA is not responding to the crises at hand." </p>
<p>PEER has joined with other groups in suing the EPA over its elimination of clean water protections, charging in a <a href="https://www.peer.org/epa-political-appointees-violate-science-integrity-rules/" target="_blank">formal complaint</a> that Trump's political appointees are ignoring scientific evidence of the harms certain to be wrought by the rule changes.</p><p>To be sure, the EPA's fealty to industry is not unique to the Trump Administration. Indeed, the agency's loyalty to companies over consumers seems to be a longstanding bipartisan tradition. Trump's predecessor President Barack Obama also <a href="https://www.peer.org/epa-posts-pathetically-weak-scientific-integrity-proposal/" target="_blank">faced criticism</a> for actions – and inaction – by his EPA. </p><p>And numerous administrations are to blame for allowing the broad spread of toxic chemicals known <a href="https://theintercept.com/collections/bad-chemistry/" target="_blank">as PFAS</a> (short for per- and polyfluoroalkyl substances) that are linked to an array of serious health problems. </p>
<p><span style="background-color: initial;">But we simply cannot afford this political bargaining with our health anymore. In taking more than 200,000 lives in less than a year, t</span>he COVID-19 virus has underscored the already fragile condition of our health. People suffering from cancer, chronic kidney disease, obesity, and other problems are at increased risk of becoming seriously ill or dying if stricken with COVID-19, <a href="https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html" target="_blank">according to the CDC.</a> Scientists <span style="background-color: initial;">have <a href="https://www.sciencedirect.com/science/article/abs/pii/S004896972032221X" target="_blank">rightly pointed out</a></span> that <span style="background-color: initial;">environmental pollution is a contributing factor to the vulnerability of many people to the COVID-19 virus.</span></p><p>Adding more toxins into the air we breathe and water we drink only ensures more vulnerability and more deaths. </p><p>We already are facing frightening levels of neurodevelopmental disorders, cancer and disease in our population: Autism spectrum disorder is now effecting roughly <a href="https://www.cdc.gov/mmwr/volumes/69/ss/ss6904a1.htm?s_cid=ss6904a1_w" target="_blank">1 in every 54 children</a>, far more prevalent than 20 years ago. The rate at which children are diagnosed with cancer has <a href="https://www.cancerfreeeconomy.org/childhood_cancer_prevention/?fbclid=IwAR2GKNud8wrvPjqvkeyDy03bJsDQK2z0wDVYHwyuQDmz_WgqfLyPosIVgs8" target="_blank" rel="noopener noreferrer">increased 34 percent</a> since 1975; in 2020 more than 16,800 kids are expected to be newly diagnosed. Overall, <a href="https://www.cancer.gov/about-cancer/understanding/statistics#:~:text=Approximately%252039.5%2525%2520of%2520men%2520and,will%2520die%2520of%2520the%2520disease." target="_blank">close to 40 percent</a> of men and women in the United States will be diagnosed with cancer in their lifetimes. More than 600,000 people are <a href="https://seer.cancer.gov/statfacts/html/common.html" target="_blank" rel="noopener noreferrer">dying every year</a> from cancer and more than 1.7 million are diagnosed with new cancers each year. </p>
<p>As an environmental journalist, I am astonished at the brazenness with which this administration has made clear that corporate well-being is more valuable than the health and well-being of citizens.</p><p>And as a mother, I agonize over the suffering, sickness and struggles I know lie ahead for our future generations. </p><p>Years from now, when our children tell their children about this time, when they try to explain how much was lost, how cavalierly we allowed their health to be traded for the health of corporate profits, they will be right to blame us. They will also be right to not forgive us. </p>
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Researchers have discovered a link between air pollution, food delivery and plastic waste. Sorapop / iStock / Getty Images Plus
Researchers from the National University of Singapore (NUS) have discovered a link between air pollution, food delivery and plastic waste.
<p>In a study published in <a href="https://www.nature.com/articles/s41562-020-00961-1" target="_blank">Nature Human Behavior</a>, the researchers found that the more polluted air outside is, the more likely office employees are to use food delivery services. This, in turn, increases the waste produced from single-use food packaging and <a href="https://www.ecowatch.com/tag/plastic-bags" target="_self">bags</a>.</p><p>"While we see more research on the impact plastic pollution is having on the natural environment, there has been less work trying to understand the human behaviour that drives plastic pollution," Alberto Salvo, one of the study's authors, said in an <a href="https://news.nus.edu.sg/research/air-pollution-drives-food-delivery-consumption-and-plastic-waste" target="_blank">NUS news release</a>. "This is where our study seeks to contribute – finding a strong causal link between air pollution and plastic waste through the demand for food delivery."</p>
<p>The study surveyed the lunch choices of 251 office workers for 11 workdays each in three Chinese cities known for having levels of smog – Beijing, Shenyang and Shijiazhuang, the release explained. They also looked at data from an online food delivery platform with over 350,000 users. By comparing both datasets with air pollution data during the lunch hour, NUS researchers found that employees were 43% more likely to order food delivery when there was a 100 μg m–3 increase in particulate matter pollution (PM2.5), <a href="https://www.ibtimes.com/how-air-pollution-can-increase-food-deliveries-plastic-waste-3065010" rel="noopener noreferrer" target="_blank">International Business Times (IBT)</a> reported. By contrast, the general public was 7.2% more likely to use food delivery services with the same increase in air pollution.</p>
<p>PM is the most common indicator for air pollution, and includes nitrates, ammonia, sulfate, mineral dust and black carbon, the news report explained. According to the <a href="https://www.who.int/news-room/fact-sheets/detail/ambient-(outdoor)-air-quality-and-health" rel="noopener noreferrer" target="_blank">World Health Organization (WHO)</a>, PM affects more people than any other pollutant, and PM2.5, or fine particulate matter less than 2.5 micrometers in diameter, can penetrate the lung barrier and enter the blood system. Chronic exposure to particles contributes to the development of <a href="https://www.ecowatch.com/air-pollution-deaths-study-2648424420.html" target="_self">cardiovascular and respiratory diseases and lung cancer</a>, the WHO said.</p><p>During the lunchtime periods surveyed by NUS researchers, PM2.5 levels were often well above the 24-hour U.S. National Ambient Air Quality Standard of 35 μg/m³, making pollution highly visible, the NUS release said.</p><p>"Faced with smog or haze outside, a typical office worker at lunchtime can avoid exposure only by ordering food to be delivered to his or her doorstep," said NUS researcher Chu Junhong in the NUS release.</p>
<p>Chu also explained in the release why air pollution seemed to have a smaller impact on food delivery in the general public than in workers, because people try to avoid the outdoors on a polluted day by using a home kitchen or eating at a cafeteria within their office building.</p><p>In a second part of the study, office workers submitted photos of their lunches, which researchers used to quantify the amount of disposable plastic in different dining choices, explained an <a href="https://www.youtube.com/watch?v=K7M8AFvBEoE" target="_blank">NUS Business School video</a>.</p><p>Not surprisingly, researchers found that delivered meals used more plastic than meals eaten in restaurants. The average delivered meal used an average of 2.8 single-use plastic items or an estimated 54 grams of plastic, the video explained. By comparison, the average restaurant meal used an average of 6.6 grams of plastic, usually in the form of chopstick sleeves or bottles.</p>
<p>COVID-19 has <a href="https://www.ecowatch.com/coronavirus-plastic-use-2645882816.html" target="_self">exacerbated the problem</a> by increasing the demand for delivered meals, which are usually packaged in plastic, the video explained.</p><p>According to the research, if all of China were exposed to a 100 μg/m³ PM2.5 increase in air pollution, the same as Beijing regularly experiences, 2.5 million more meals would be delivered daily, creating a total of five million more plastic food containers and plastic bags, reported <a href="https://www.sciencetimes.com/articles/27790/20201020/air-pollution-causes-people-choose-food-delivery-services-resulting-plastic.htm" target="_blank">Science Times</a>.</p><p>NUS Researcher Liu Haoming said, "Individuals protect themselves from – and show their distaste for – air pollution by ordering food delivery which often comes in plastic packaging," in the NUS release.</p><p>IBT concluded that the study shows how people inadvertently contribute to the increasing plastic waste issues because they are trying to avoid air pollution. Liu added in the NUS release that the study makes it evident that "air pollution control can reduce plastic waste."</p><p>The findings could apply to other polluted developing nation-cities, such as Bangladesh, India, Indonesia and Vietnam, he said in the release.</p>
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Plain Naturals offers a wide variety of CBD products including oils, creams and gummies.
Plain Naturals is making waves in the CBD space with a new product line for retail customers looking for high potency CBD products at industry-low prices.
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Is More CBD Really Better?
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<p>Consumers have gotten used to paying high prices for low amounts of cannabidiol. Plain Naturals is beginning to change that. There are myriad <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/%23:~:text=Chronic%2520use%2520and%2520high%2520doses,be%2520well%2520tolerated%2520by%2520humans.&text=Nonetheless%252C%2520some%2520side%2520effects%2520have,vitro%2520or%2520in%2520animal%2520studies." target="_blank" rel="noopener noreferrer nofollow">studies</a> showing that low doses of CBD (less than 50mg per day) are ineffective for many users. And many clinical <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/%23:~:text=Chronic%2520use%2520and%2520high%2520doses,be%2520well%2520tolerated%2520by%2520humans.&text=Nonetheless%252C%2520some%2520side%2520effects%2520have,vitro%2520or%2520in%2520animal%2520studies." target="_blank" rel="noopener noreferrer nofollow">studies</a> have shown effective dosages of 100 - 800mg per day to be effective for many conditions ranging from <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/%23:~:text=Chronic%2520use%2520and%2520high%2520doses,be%2520well%2520tolerated%2520by%2520humans.&text=Nonetheless%252C%2520some%2520side%2520effects%2520have,vitro%2520or%2520in%2520animal%2520studies." target="_blank" rel="noopener noreferrer nofollow">anxiety and depression to Parkinson's disease and cancer</a>. And several <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/%23:~:text=Chronic%2520use%2520and%2520high%2520doses,be%2520well%2520tolerated%2520by%2520humans.&text=Nonetheless%252C%2520some%2520side%2520effects%2520have,vitro%2520or%2520in%2520animal%2520studies." target="_blank" rel="noopener noreferrer nofollow">studies</a> published by the National Institutes of Health have shown up to 1500mg per day to be consistently "well-tolerated" by adults. </p><p>Now it is always recommended to begin with a lower dosage and increase until an effective dose has been reached. But the advantage of starting with a higher potency CBD oil is that it is much easier to use less to start with and increase over time than to buy very low dose CBD oil and ultimately end up buying more and more stronger products. To start at 50mg per dose of a 5000mg oil, you would simply use ⅓ dropper or about 10-12 drops.</p>The Truth About CBD Product Potency
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU2ODMyNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNDc2NTg1N30.OAm3iOTO_pKZLXi7KdJ7n0DGOFMdOmIYuG4ArGooFC4/img.jpg?width=980" id="d657c" class="rm-shortcode" data-rm-shortcode-id="ee016a81b29caa699b9185b64ce345d6" data-rm-shortcode-name="rebelmouse-image" />CBD gummies from Plain Naturals are 100% vegan and sugar free.
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One report in spring 2020 found that 38% of students at four-year universities were food-insecure. Frederic J. Brown / AFP / Getty Images
By Matthew J. Landry and Heather Eicher-Miller
When university presidents were surveyed in spring of 2020 about what they felt were the most pressing concerns of COVID-19, college students going hungry didn't rank very high.
<p>Just <a href="https://www.acenet.edu/Research-Insights/Pages/Senior-Leaders/College-and-University-Presidents-Respond-to-COVID-19-April-2020.aspx" target="_blank">14% of the presidents</a> listed food or housing insecurity among their top five concerns.</p><p>Granted, these academic leaders had plenty of other things to worry about. Some 86% said they were worried about fall enrollment – a concern that has shown itself to be a legitimate one, especially in light of the fact that low-income students have been dropping out of college at what one headline described as "<a href="https://www.washingtonpost.com/business/2020/09/16/college-enrollment-down/" target="_blank">alarming rates</a>."</p><p>As <a href="https://scholar.google.com/citations?hl=en&user=AfhawtoAAAAJ&view_op=list_works&sortby=pubdate" target="_blank" rel="noopener noreferrer">researchers who specialize</a> in the study of <a href="https://scholar.google.com/citations?hl=en&user=2ujk8c8AAAAJ&view_op=list_works&sortby=pubdate" target="_blank" rel="noopener noreferrer">food insecurity</a>, we see the dropout rate as being related to a host of underlying issues. And not having enough to eat is one of them.</p><p>Data support this view. The signs of this growing problem - known as <a href="https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/definitions-of-food-security/" target="_blank" rel="noopener noreferrer">food insecurity</a> – began to emerge when the COVID-19 epidemic was beginning to take its toll.</p><p><a href="https://hope4college.com/wp-content/uploads/2020/06/Hopecenter_RealCollegeDuringthePandemic.pdf" target="_blank" rel="noopener noreferrer">One spring 2020 report</a> found that 38% of students at four-year universities were food-insecure in the previous 30 days. That was up 5 percentage points from <a href="https://hope4college.com/" target="_blank" rel="noopener noreferrer">33% in the fall of 2019</a>.</p><p>College students, clearly, warrant special attention as a group. These rates of food insecurity are more than three times the rate of that in all U.S. households, which was <a href="https://www.ers.usda.gov/publications/pub-details/?pubid=99281" target="_blank">estimated to be 10.5%</a> in 2019.</p><p>Historically, estimates of food insecurity among college students have ranged from 10% to 75%, according to 50 studies from U.S. academic institutions carried out from 2009 to <a href="https://doi.org/10.1093/advances/nmz111" target="_blank">before the COVID-19 pandemic</a>.</p>
Why It Matters
<p>This is not just a matter of growling stomachs. This is a straight-up education and health issue.</p><p>When students don't really know if they'll be able to get enough to eat, it can lead to a series of problems that make it harder to stay in school. For instance, it can affect <a href="https://doi.org/10.1177%2F1359105318783028" target="_blank">academic performance</a> and <a href="https://doi.org/10.1186/s12889-019-6943-6" target="_blank" rel="noopener noreferrer">sleep quality</a>. It can also lead to <a href="https://doi.org/10.1177/1359105318783028" target="_blank" rel="noopener noreferrer">poor mental and physical health</a> outcomes for college students.</p><p>Food insecurity can also result in disrupted eating patterns if there is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627945/" target="_blank" rel="noopener noreferrer">not enough food or the variety</a> or <a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-6943-6" target="_blank" rel="noopener noreferrer">quality of what someone eats</a> is low.</p>Campus Food Pantries
<p>Previous strategies by <a href="https://www.gao.gov/assets/700/696254.pdf" target="_blank">colleges and universities</a> to fight hunger in their student bodies have varied widely. They include campus food pantries, emergency cash assistance and nutrition education through noncredit classes or workshopse.</p><p>These strategies were put to the test during the spring 2020 semester, when nearly <a href="https://hope4college.com/wp-content/uploads/2020/06/Hopecenter_RealCollegeDuringthePandemic.pdf" target="_blank">three in five students</a> said they had trouble meeting their own basic needs during the pandemic.</p><p>College food pantries saw <a href="https://www.utrgv.edu/newsroom/2020/05/01-utrgv-student-food-pantry-seeing-recent-increase-in-demand-during-covid-19.htm" target="_blank" rel="noopener noreferrer">big increases</a> in demand. Others said they <a href="https://www.theprospectordaily.com/2020/09/22/uteps-food-pantry-is-running-out-of-food/" target="_blank" rel="noopener noreferrer">were getting less donated food</a>. This made it even harder to meet the rising food needs of students.</p><p>Campus food pantries largely rely on local or regional food banks, which have been dealing with <a href="https://www.indystar.com/story/news/local/2020/10/04/indiana-food-banks-call-more-food-stamps-meet-publics-need/3523683001/" target="_blank" rel="noopener noreferrer">greater demand</a> than they are able to meet during the pandemic.</p><p>The many students who are attending college remotely will, of course, have less access to campus resources like food pantries.</p>Federal Help
<p>Other potential ways to get more food are government programs like the <a href="https://www.fns.usda.gov/snap/recipient/eligibility" target="_blank">Supplemental Nutrition Assistance Program</a>, known as SNAP. Yet the majority of able-bodied students are not eligible. Long-standing restrictions, like the <a href="https://www.fns.usda.gov/snap/students" target="_blank">college SNAP rule</a>, prevent full-time students from receiving these benefits.</p><p>Such regulatory hurdles were created under the assumption that most students can rely on their parents to get enough to eat. However, college students have vastly different levels of financial support. Some students can rely on their parents for everything and others cannot rely on their parents for anything.</p><p>Decreased reliance on parental financial support is <a href="https://ir.library.louisville.edu/jsfa/vol47/iss3/5/" target="_blank">especially common</a> for first-generation students and students of color, who now make up <a href="https://1xfsu31b52d33idlp13twtos-wpengine.netdna-ssl.com/wp-content/uploads/2019/02/Race-and-Ethnicity-in-Higher-Education.pdf" target="_blank" rel="noopener noreferrer">45% of enrolled college students</a>.</p><p>Under normal circumstances, many college students might rely on part-time jobs to pay for their food.</p><p>Two-thirds of the students who were employed before the pandemic said that job insecurity was a problem for them, according to the Hope Center for College, Community, and Justice <a href="https://hope4college.com/wp-content/uploads/2019/04/HOPE_realcollege_National_report_digital.pdf" target="_blank" rel="noopener noreferrer">#RealCollege survey</a>. As the number of <a href="https://www.bls.gov/news.release/youth.nr0.htm" target="_blank" rel="noopener noreferrer">jobless young Americans</a> remains elevated, unemployment and underemployment remain a problem.</p><p>Jobless students face a potential double threat of less money for food and unemployment benefits cutting off their access to SNAP because the program <a href="https://www.fns.usda.gov/snap/students" target="_blank" rel="noopener noreferrer">requires most students to work</a> at least part time.</p><p>Attempts have been made at both the federal and state levels to meet the basic food needs of college students. Lawmakers have focused on temporarily suspending eligibility requirements or expanding the criteria for participating in nutrition assistance programs.</p><p><a href="https://www.jneb.org/article/S1499-4046(20)30511-X/fulltext#seccesectitle0005" target="_blank" rel="noopener noreferrer">Seventeen bills</a> aiming to address food insecurity among college students were introduced to Congress during the 2019-2020 legislative session. However, these proposals failed to gain momentum, and the four COVID-19 stimulus bills to date have not addressed the hunger needs of college students. Notably, some students were ineligible to personally receive a <a href="https://www.irs.gov/coronavirus-tax-relief-and-economic-impact-payments" target="_blank">CARES Act stimulus relief payment</a> because they were claimed as dependents by their parents.</p>
Short-Term Solutions
<p>Universities and colleges can make it a priority to ensure students are aware of all available campus resources and services. They can also potentially help students apply for federal assistance benefits.</p><p>Campus food pantries are not a fully effective and efficacious solution for the scale of college food insecurity, but they can be a good interim solution to increase access to food for students.</p><p>Campuses without food pantries can start one, making use of resources the <a href="https://cufba.org/resources/" target="_blank">College and University Food Bank Alliance</a> provides. Schools with food pantries can try to get them to <a href="https://www.swipehunger.org/5campuspantry/" target="_blank" rel="noopener noreferrer">reach more students</a>.</p><p>Universities and colleges can also lean on one another for support. The <a href="http://wp.auburn.edu/endchildhungeral/alabama-campus-coalition-for-basic-needs/" target="_blank" rel="noopener noreferrer">Alabama Campus Coalition for Basic Needs</a> is a great example of this. It brings together 10 universities across the state of Alabama collectively working to address student food insecurity.</p>From Your Site Articles
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Coast Guard members work to clean an oil spill impacting Delaware beaches. U.S. Coast Guard District 5
Environmental officials and members of the U.S. Coast Guard are racing to clean up a mysterious oil spill that has spread to 11 miles of Delaware coastline.
<p>When the spill was first discovered Monday, it covered only three-fourths of a mile along Broadkill Beach, <a href="https://eu.delmarvanow.com/story/news/2020/10/21/delaware-bay-oil-spill-affects-wider-area-day-three/6004537002/" target="_blank">Delaware Now reported</a>. However, the tides have extended the reach of the <a href="https://www.ecowatch.com/tag/oil" target="_self">oil</a> every day, spreading it along seven miles of Delaware Bay coastline by Tuesday and 11 by Wednesday.</p><p>"We are focused on cleanup operations and getting the oil off our beaches and out of our coastal communities as quickly as possible," Delaware Department of Natural Resources and Environmental Control (DNREC) Secretary Shawn Garvin said in a <a href="https://news.delaware.gov/2020/10/21/unified-command-incident-command-post-established-for-oil-cleanup-efforts-on-delaware-shore/" target="_blank">Wednesday press release</a>. "Expediency is key. We want to capture as much of the oil as we can before it disperses further and causes more environmental harm."</p>
<p>DNREC is working under unified command with the U.S. Coast Guard to clean the spill, which now extends from Fowler Beach, which borders the Prime Hook National Wildlife Refuge, to Cape Henlopen State Park. It was estimated initially that more than 215 gallons of oil had spilled, but the actual amount may be larger, <a href="https://philadelphia.cbslocal.com/2020/10/22/oil-spill-off-delaware-beach-appears-to-be-spreading/" rel="noopener noreferrer" target="_blank">CBS Philly reported</a>.</p>
<div id="d251e" class="rm-shortcode" data-rm-shortcode-id="7e03c3596cb3f2b3cf90bb8da0df1a82"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318672504018317314" data-partner="rebelmouse"><div style="margin:1em 0">The oil line from the spill now extends approximately 11 miles from Fowler Beach bordering Prime Hook National Wild… https://t.co/c4TfENSvGw</div> — DNREC (@DNREC)<a href="https://twitter.com/YourDNREC/statuses/1318672504018317314">1603230999.0</a></blockquote></div>
<p>As of Tuesday, recovery efforts had removed around two tons of oily sand and debris, according to DNREC. There are currently more than 75 contractors, DNREC workers and Coast Guard members responding to the spill.</p>
<div id="2bfe2" class="rm-shortcode" data-rm-shortcode-id="96675d12f78afda6e8606f0fb7d1fe93"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1319010494993358849" data-partner="rebelmouse"><div style="margin:1em 0">Approximately two tons of oily sand and debris was removed from the affected areas as of 7 p.m., Tuesday. https://t.co/bdCxr8ZNda</div> — DNREC (@DNREC)<a href="https://twitter.com/YourDNREC/statuses/1319010494993358849">1603311582.0</a></blockquote></div>
<p>The oil has already impacted some <a href="https://www.ecowatch.com/tag/wildlife" target="_self">wildlife</a>. <a href="https://tristatebird.org/" target="_blank" rel="noopener noreferrer">Tri-State Bird Rescue and Research</a> had responded to reports of 24 seagulls covered in oil as of Wednesday.<br></p><p>The spill has mostly taken the form of oil patties that range in size from a quarter to a manhole cover, the <a href="https://content.govdelivery.com/accounts/USDHSCG/bulletins/2a6cad4?utm_source=twitter&utm_medium=twitter&utm_term=01335c08-da44-4982-a064-9551c1d7e263&utm_content=&utm_campaign=" rel="noopener noreferrer" target="_blank">Coast Guard said Tuesday</a>.</p><p>Cape Henlopen park watch volunteer Julie McCall got a first-hand view of the strange black blobs when she was conducting a bird count on Beach Plum Island Monday.</p><p>"On the way back, after the tide had gone out quite a bit, I started seeing these bigger patches, and I thought, 'That looks like oil,'" McCall <a href="https://whyy.org/articles/seven-mile-oil-spill-fouls-delaware-coastline/" rel="noopener noreferrer" target="_blank">told WHYY</a>. "Some were bigger than my foot."</p><p>The Coast Guard said it would use the blobs to try and determine the source of the spill.</p><p>"Working with our partners at DNREC and state agencies, we will continue to monitor the future potential to the Broadkill Beach area, continue cleanup operations and conduct an investigation to try and determine the source," Capt. Jonathan Theel, the commanding officer of Sector Delaware Bay, said in a press release.</p><p>However, officials think the oil is probably heavy fuel oil that leaked from a vessel, WHYY reported.</p><p>McCall said she was worried about how the oil would impact people and animals.</p><p>"It's very scary," she told WHYY. "Of course, we're always concerned about the marine animals, and any kind of toxic material in the water. I'm also concerned about <a href="https://www.ecowatch.com/tag/birds" target="_self">birds</a>, any kind of wildlife. A lot of people fish at Beach Plum Island and people walk their dogs and there are kids on the beach. So I'm concerned about exposure to people and animals."</p>
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