Quantcast
Environmental News for a Healthier Planet and Life

10 Reasons Why an Apple a Day Really Is a Good Idea

10 Reasons Why an Apple a Day Really Is a Good Idea

By Michelle Schoffro Cook

Martin Luther once said, “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.” New research gives more reasons than ever to plant apple trees and enjoy their delicious and nutritious fruit. Here are ten surprising reasons to sink your teeth into an apple today:

Photo courtesy of Shutterstock

1. Research found that when healthy adults consumed an apple 15 minutes before eating a meal, they ate 15 percent less at the meal. This simple habit can result in weight loss for anyone looking for an easy and healthy way to lose weight.

2. In other studies, apples have been shown to significantly alter the amounts of the bacteria Clostridiales and Bacteroides in the large intestine, conferring gastrointestinal health benefits.

3. Thanks to their phytonutrient content, apples have been show to lower the risk of asthma and lung cancer in numerous studies.

4. In a study funded by the U.S. Department of Agriculture, postmenopausal women who ate dried apples daily experienced a 23 percent reduction in LDL cholesterol (the one known as “bad cholesterol”) and a 4 percent increase in HDL cholesterol (“the good cholesterol”) within six months.

5. In a British study published in BMJ, researchers found that eating an apple a day was as effective as statin drugs to lower cholesterol levels, without the harmful side-effects. They also found that if 70 percent of the British population simply ate an apple on a daily basis, 8500 lives would be spared every year from heart attacks or strokes.

6. Researchers at Tufts University found that catechin polyphenols found in apples speed abdominal fat loss by 77 percent and double weight loss in overweight individuals. Catechins also improve the body’s ability to use insulin, thereby preventing wild blood sugar fluctuations that effect energy, mood and cravings.

7. Apples contain flavonoids (including catechin polyphenols and quercetin), which have been shown to interfere with the development of cancer cells and preventing their ability to multiply.

8. Research in the journal Nutrition Reviews found that a diet that’s too low in magnesium increases the risk of cancer. Apples are a good source of magnesium.

9. According to research in the International Journal of Biological Macromolecules scientists found that apple oligosaccharides showed an ability to inhibit human colon cancer cells. Oligosaccharides are complex carbohydrates. The apple compound induced a process known as apoptosis, which is the body’s mechanism to kill damaged or cancerous cells. They also found that the apple oligosaccharide stopped the growth of new cancer cells. They concluded: “Apple oligosaccharide is a potential chemoprevention agent or anti-tumor agent and is worthy of further study.”

10. Apples contain a natural compound known as malic acid, which helps improve energy production in the body. It has been found to aid fibromyalgia and chronic fatigue syndrome.

Visit EcoWatch’s TIPS and HEALTH pages for more related news on this topic.

Florida Wildlife Federation / NBC2News / YouTube

In a dramatic rescue captured on camera, a Florida man ran into a pond and pried open an alligator's mouth in order to rescue his beloved puppy, all without dropping his cigar.

Read More Show Less

EcoWatch Daily Newsletter

Imagesines / iStock / Getty Images Plus

Jean-Marc Neveu and Olivier Civil never expected to find themselves battling against disposable mask pollution.

When they founded their recycling start-up Plaxtil in 2017, it was textile waste they set their sights on. The project developed a process that turned fabrics into a new recyclable material they describe as "ecological plastic."

Read More Show Less

Trending

Fossil fuel companies received $110 billion in direct and indirect financial assistance during the coronavirus pandemic, including up to $15.2 billion in direct federal relief. Andrew Hart /

By Bret Wilkins

In a year in which the United States has already suffered 16 climate-driven extreme weather events causing more than $1 billion in economic damages, and as millions of American workers face loss of essential unemployment benefits due to congressional inaction, a report published Monday reveals the Trump administration has given fossil fuel companies as much as $15.2 billion in direct relief — and tens of billions more indirectly — through federal COVID-19 recovery programs since March.

Read More Show Less
Flint corn is an example of pre-contact food. Elenathewise / Getty Images

By Ashia Aubourg

As Thanksgiving approaches, some Indigenous organizations and activists caution against perpetuating further injustices towards Native communities. Indigenous activist Mariah Gladstone, for example, encourages eaters to celebrate the harvest time in ways that do not involve stereotypes and pilgrim stories.

Read More Show Less

By Alex Middleton

Losing weight and reducing fat is a hard battle to fight. Thankfully, there are fat burner supplements that help you gain your target body and goal. However, how would you know which supplement is right for you?

Read More Show Less