The best of EcoWatch, right in your inbox. Sign up for our email newsletter!
Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet.
Here are 10 reasons to eat more sprouts:
1. Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body’s functions. Extracting more vitamins, minerals, amino acids and essential fatty acids from the foods you eat ensures that your body has the nutritional building blocks of life to ensure every process works more effectively.
2. The quality of the protein in the beans, nuts, seeds or grains improves when it is sprouted. Proteins change during the soaking and sprouting process, improving its nutritional value. The amino acid lysine, for example, which is needed to prevent cold sores and to maintain a healthy immune system increases significantly during the sprouting process.
3. The fiber content of the beans, nuts, seeds or grains increases substantially. Fiber is critical to weight loss. It not only binds to fats and toxins in our body to escort them out, it ensures that any fat our body breaks down is moved quickly out of the body before it can resorb through the walls of the intestines (which is the main place for nutrient absorption into the blood).
4. Vitamin content increases dramatically. This is especially true of vitamins A, B-complex, C and E. The vitamin content of some seeds, grains, beans or nuts increases by up to 20 times the original value within only a few days of sprouting. Research shows that during the sprouting process mung beansprouts (or just beansprouts, as they are often called) increase in vitamin B1 by up to 285 percent, vitamin B2 by up to 515 percent and niacin by up to 256 percent.
5. Essential fatty acid content increases during the sprouting process. Most of us are deficient in these fat-burning essential fats because they are not common in our diet. Eating more sprouts is an excellent way to get more of these important nutrients.
6. During sprouting, minerals bind to protein in the seed, grain, nut or bean, making them more useable in the body. This is true of alkaline minerals like calcium, magnesium and others than help us to balance our body chemistry for weight loss and better health.
7. Sprouts are the ultimate locally-grown food. When you grow them yourself you are helping the environment and ensuring that you are not getting unwanted pesticides, food additives and other harmful fat-bolstering chemicals that thwart your weight loss efforts.
8. The energy contained in the seed, grain, nut or legume is ignited through soaking and sprouting.
9. Sprouts are alkalizing to your body. Many illnesses including cancer have been linked to excess acidity in the body.
10. Sprouts are inexpensive. People frequently use the cost of healthy foods as an excuse for not eating healthy. But, with sprouts being so cheap, there really is no excuse for not eating healthier.
YOU MIGHT ALSO LIKE
EcoWatch Daily Newsletter
The human-caused climate crisis could cause the extinction of 30 percent of the world's plant and animal species by 2070, even accounting for species' abilities to disperse and shift their niches to tolerate hotter temperatures, according to a study published this week in the journal Proceedings of the National Academy of Sciences.
By Tyler Wells Lynch
For years, Toni Genberg assumed a healthy garden was a healthy habitat. That's how she approached the landscaping around her home in northern Virginia. On trips to the local gardening center, she would privilege aesthetics, buying whatever looked pretty, "which was typically ornamental or invasive plants," she said. Then, in 2014, Genberg attended a talk by Doug Tallamy, a professor of entomology at the University of Delaware. "I learned I was actually starving our wildlife," she said.