10 Must-See Electric Cars at this Year's International Auto Show
Gas prices may be plunging right now, but that hasn't stopped the carmakers at the 2015 North American International Auto Show from competing to show off their new hybrid and all-electric cars. The auto show expects more than one million people to come to Detroit, Michigan to see the 45 new vehicles on display from Jan. 12-25.
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And many of those new vehicles are hybrid and electric. Elon Musk, the founder of Tesla Motors, doesn't feel threatened by the competition, according to CBS, because the trend is toward electric. Musk said, "the price of gasoline at any one time is irrelevant." Electric vehicles are the future.
Levi Tillemann, author of The Great Race: The Global Quest for the Car of the Future, said yesterday on Marketplace, "It's almost inevitable that the car of the future is going to be electric, and it's going to drive itself." As more and more states follow California's lead in mandating that a certain percentage of their vehicles are electric, electric vehicles will really take off. And "One of the benefits of electric vehicles is that electricity can be made out of any energy source," so, as we transition more and more to renewables, electric vehicles will come from cleaner energy sources.
Here's a list of 10 top electric cars from the Detroit Auto Show:
1. Volkswagen e-Golf
Volkswagen's new electric car goes up to 83 miles for less than $3 with zero-tailpipe emissions. And it's making waves in the auto industry: it won the 2015 Motor Trend Car of the Year.
2. Honda FCV
The FCV is a fuel cell electric vehicle. This zero-emission hydrogen powered car has a 300+ mile range and can recharge in under five minutes. It's expected to launch in the U.S. following a projected March 2016 introduction in Japan.
3. Tesla S
The Tesla S has had some production delays and runs just over $70,000, but Musk is confident the price will go down once it's mass-produced. Tesla has only sold 30,000 Model S cars this year, but Musk hopes to sell 500,000 annually of this all-electric sedan by 2020. Tesla announced in September that it's planning to build a giant “gigafactory” outside of Reno, Nevada to manufacture the batteries that power the cars. Tesla is planning to release the Model III in 2017, which will offer a more affordable $35,000 price tag.
4. Smart Electric Car
With a convertible option, this tiny car has an impressive government MPGe rating (miles per gallon gasoline equivalent) of 122 miles in the city and 93 on the highway.
5. BMW i8
The car was first introduced as a plug-in hybrid sports car. Now the 2015 model is electric with a range of 15-23 miles and a MPGe rating of 76. Deliveries to U.S. customers began in August 2014.
6. Chevy Bolt
General Motors wants to build on the success of its Chevy Volt hybrid with this new all-electric car. The carmker estimates it will go 200 miles on a single charge and cost $30,000. The Bolt is still a concept car, but it's debuting a 2016 update to the Volt hybrid.
7. GAC Group's Witstar
Chinese auto maker GAC Group's Witstar is a concept car that will be autonomous (able to drive itself) and electric. The makers say it will have a Chevy-Volt like setup with a total electric range of 62 miles or more.
8. Audi A3 e-tron
The 2015 Audi A3 E-tron plug-in hybrid can travel up to 31 miles on electricity alone or cover 550 miles with gas.
9. Mercedes-Benz F015
This carmaker known for its luxury sports cars is going electric. It's prototpye, dubbed Luxury in Motion, is electric and autonomous. Since the car drives itself, it has a "variable seating system with four rotating lounge chairs that allow a face-to-face seat configuration." Mercedes is also showcasing its C350 plug-in hybrid, which is expected to go on sale in March this year.
10. Volvo XC-90 hybrid plug-in
The Swedish automaker offers an SUV hybrid with a MPGe of 59. Volvo says it will go up to 25 miles on electric and can charge in two and a half to six hours.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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