Coughs, colds and the flu are an unfortunate fact of life in the winter months. Fortunately, eating nutrient-packed foods can help fight off infection.

Try incorporating these 10 superfoods from to keep you feeling your best this winter:

YOU MIGHT ALSO LIKE

7 Foods That Keep You From Overeating

What You Should Eat to Balance Your pH and Alkalize Your Body

4 Foods That Age You Faster

15 Best Foods for Detoxing Your Body